Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cracker
  5. Compare
  6. Cracker vs. Romano cheese

Cracker vs. Romano cheese — In-Depth Nutrition Comparison

Compare

What are the differences between Cracker and Romano cheese?

  • Cracker is higher in Vitamin K, Iron, Vitamin B1, and Vitamin B3, however, Romano cheese is richer in Calcium, Phosphorus, and Vitamin B12.
  • Romano cheese's daily need coverage for Calcium is 94% more.
  • Romano cheese contains 57 times less Vitamin B3 than Cracker. Cracker contains 4.352mg of Vitamin B3, while Romano cheese contains 0.077mg.
  • Cracker has less Sodium.

We used Crackers, standard snack-type, regular and Cheese, romano types in this article.

Infographic

Cracker vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
5
:
5
Romano cheese
Romano cheese
Contains more Iron +423.4%
Contains more Potassium +37.2%
Contains less Sodium -49.3%
Contains more Copper +246.7%
Contains more Manganese +2355%
Contains more Calcium +786.7%
Contains more Magnesium +127.8%
Contains more Phosphorus +206.5%
Contains more Zinc +426.5%
Contains more Selenium +116.4%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Iron +423.4%
Contains more Potassium +37.2%
Contains less Sodium -49.3%
Contains more Copper +246.7%
Contains more Manganese +2355%
Contains more Calcium +786.7%
Contains more Magnesium +127.8%
Contains more Phosphorus +206.5%
Contains more Zinc +426.5%
Contains more Selenium +116.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
6
:
5
Romano cheese
Romano cheese
Contains more Vitamin E +1217.4%
Contains more Vitamin B1 +1024.3%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B3 +5551.9%
Contains more Folate +1214.3%
Contains more Vitamin K +3050%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +34.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.424
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin E +1217.4%
Contains more Vitamin B1 +1024.3%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B3 +5551.9%
Contains more Folate +1214.3%
Contains more Vitamin K +3050%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +34.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.424

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cracker
Cracker
1
:
4
Romano cheese
Romano cheese
Contains more Carbs +1588.7%
Contains more Protein +378.9%
Contains more Water +884.4%
Contains more Other +169.9%
Equal in Fats - 26.94
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +1588.7%
Contains more Protein +378.9%
Contains more Water +884.4%
Contains more Other +169.9%
Equal in Fats - 26.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cracker
Cracker
2
:
1
Romano cheese
Romano cheese
Contains less Saturated Fat -67.5%
Contains more Polyunsaturated fat +2115.3%
Contains more Monounsaturated Fat +19.6%
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -67.5%
Contains more Polyunsaturated fat +2115.3%
Contains more Monounsaturated Fat +19.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cracker Romano cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cracker Romano cheese Opinion
Net carbs 59g 3.63g Cracker
Protein 6.64g 31.8g Romano cheese
Fats 26.43g 26.94g Romano cheese
Carbs 61.3g 3.63g Cracker
Calories 510kcal 387kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g 0.73g Romano cheese
Fiber 2.3g 0g Cracker
Calcium 120mg 1064mg Romano cheese
Iron 4.03mg 0.77mg Cracker
Magnesium 18mg 41mg Romano cheese
Phosphorus 248mg 760mg Romano cheese
Potassium 118mg 86mg Cracker
Sodium 726mg 1433mg Cracker
Zinc 0.49mg 2.58mg Romano cheese
Copper 0.104mg 0.03mg Cracker
Manganese 0.491mg 0.02mg Cracker
Selenium 6.7µg 14.5µg Romano cheese
Vitamin A 0IU 415IU Romano cheese
Vitamin A RAE 0µg 96µg Romano cheese
Vitamin E 3.03mg 0.23mg Cracker
Vitamin D 0IU 20IU Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Vitamin B1 0.416mg 0.037mg Cracker
Vitamin B2 0.456mg 0.37mg Cracker
Vitamin B3 4.352mg 0.077mg Cracker
Vitamin B5 0.417mg 0.424mg Romano cheese
Vitamin B6 0.063mg 0.085mg Romano cheese
Folate 92µg 7µg Cracker
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K 69.3µg 2.2µg Cracker
Tryptophan 0.084mg 0.429mg Romano cheese
Threonine 0.193mg 1.171mg Romano cheese
Isoleucine 0.246mg 1.685mg Romano cheese
Leucine 0.471mg 3.071mg Romano cheese
Lysine 0.103mg 2.941mg Romano cheese
Methionine 0.112mg 0.852mg Romano cheese
Phenylalanine 0.331mg 1.71mg Romano cheese
Valine 0.294mg 2.183mg Romano cheese
Histidine 0.145mg 1.231mg Romano cheese
Cholesterol 0mg 104mg Cracker
Trans Fat 1.076g Romano cheese
Saturated Fat 5.562g 17.115g Cracker
Monounsaturated Fat 6.553g 7.838g Romano cheese
Polyunsaturated fat 13.137g 0.593g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cracker Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cracker
Cracker vs Cheese sandwich
Cheese sandwich
Cracker
Cracker vs Croissant
Croissant
Cracker
Cracker vs Crouton
Crouton
Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cracker
28%
Romano cheese
Minerals Daily Need Coverage Score
56%
Cracker
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 7.45g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Cracker
Cracker contains less Sodium (difference - 707mg)
Which food is lower in Cholesterol?
Cracker
Cracker is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Cracker
Cracker is lower in Saturated Fat (difference - 11.553g)
Which food is cheaper?
Cracker
Cracker is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.