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  6. Crackers vs. Cherry pie

Crackers vs. Cherry pie — In-Depth Nutrition Comparison

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How are crackers and cherry pie different?

  • Cherry pie contains less phosphorus, iron, vitamin B2, vitamin B1, vitamin B3, folate, manganese, and calcium than crackers.
  • Crackers cover your daily need for phosphorus, 31% more than cherry pie.
  • Crackers have 12 times more calcium than cherry pie. Crackers have 120mg of calcium, while cherry pie has 10mg.
  • Cherry pie contains less sodium.

Crackers, standard snack-type, regular and Pie, cherry, prepared from recipe types were used in this article.

Infographic

Crackers vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +53.2%
Contains more IronIron +117.8%
Contains more CopperCopper +35.1%
Contains more ZincZinc +145%
Contains more PhosphorusPhosphorus +726.7%
Contains more ManganeseManganese +145.5%
Contains less SodiumSodium -73.7%
Contains more SeleniumSelenium +16.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +181.1%
Contains more Vitamin B2Vitamin B2 +264.8%
Contains more Vitamin B3Vitamin B3 +241.1%
Contains more Vitamin B5Vitamin B5 +239%
Contains more Vitamin B6Vitamin B6 +85.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +240.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +137.1%
Contains more FatsFats +116.6%
Contains more CarbsCarbs +59.2%
Contains more OtherOther +255.7%
Contains more WaterWater +1358.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +23.3%
Contains more Poly. FatPolyunsaturated fat +304.6%
Contains less Sat. FatSaturated fat -46.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers Cherry pie
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Crackers Cherry pie DV% diff.
Polyunsaturated fat 13.137g 3.247g 66%
Vitamin K 69.3µg 58%
Phosphorus 248mg 30mg 31%
Iron 4.03mg 1.85mg 27%
Vitamin B2 0.456mg 0.125mg 25%
Sodium 726mg 191mg 23%
Fats 26.43g 12.2g 22%
Vitamin B1 0.416mg 0.148mg 22%
Starch 49.69g 20%
Vitamin E 3.03mg 20%
Vitamin B3 4.352mg 1.276mg 19%
Folate 92µg 27µg 16%
Manganese 0.491mg 0.2mg 13%
Saturated fat 5.562g 2.985g 12%
Calories 510kcal 270kcal 12%
Calcium 120mg 10mg 11%
Fiber 2.3g 9%
Carbs 61.3g 38.5g 8%
Protein 6.64g 2.8g 8%
Vitamin B5 0.417mg 0.123mg 6%
Zinc 0.49mg 0.2mg 3%
Copper 0.104mg 0.077mg 3%
Monounsaturated fat 6.553g 5.314g 3%
Vitamin A 0µg 29µg 3%
Selenium 6.7µg 7.8µg 2%
Vitamin B6 0.063mg 0.034mg 2%
Magnesium 18mg 9mg 2%
Choline 9.6mg 2%
Potassium 118mg 77mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 59g 38.5g N/A
Sugar 8.18g N/A
Trans fat 1.076g N/A
Tryptophan 0.084mg 0.031mg 0%
Threonine 0.193mg 0.072mg 0%
Isoleucine 0.246mg 0.088mg 0%
Leucine 0.471mg 0.17mg 0%
Lysine 0.103mg 0.067mg 0%
Methionine 0.112mg 0.043mg 0%
Phenylalanine 0.331mg 0.124mg 0%
Valine 0.294mg 0.104mg 0%
Histidine 0.145mg 0.057mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Crackers
11%
Cherry pie
Minerals Daily Need Coverage Score
56%
Crackers
22%
Cherry pie

Comparison summary

Which food is richer in minerals?
Crackers
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers
Crackers is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 535mg)
Which food is lower in Saturated fat?
Cherry pie
Cherry pie is lower in Saturated fat (difference - 2.577g)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 4)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.