Crackers vs. Cherry pie — In-Depth Nutrition Comparison
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How are crackers and cherry pie different?
- Cherry pie contains less phosphorus, iron, vitamin B2, vitamin B1, vitamin B3, folate, manganese, and calcium than crackers.
- Crackers cover your daily need for phosphorus, 31% more than cherry pie.
- Crackers have 12 times more calcium than cherry pie. Crackers have 120mg of calcium, while cherry pie has 10mg.
- Cherry pie contains less sodium.
Crackers, standard snack-type, regular and Pie, cherry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more IronIron | +117.8% |
| Contains more CopperCopper | +35.1% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +726.7% |
| Contains more ManganeseManganese | +145.5% |
| Contains less SodiumSodium | -73.7% |
| Contains more SeleniumSelenium | +16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.1% |
| Contains more Vitamin B2Vitamin B2 | +264.8% |
| Contains more Vitamin B3Vitamin B3 | +241.1% |
| Contains more Vitamin B5Vitamin B5 | +239% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +240.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 3.247g | 66% |
| Vitamin K | 69.3µg | 58% | |
| Phosphorus | 248mg | 30mg | 31% |
| Iron | 4.03mg | 1.85mg | 27% |
| Vitamin B2 | 0.456mg | 0.125mg | 25% |
| Sodium | 726mg | 191mg | 23% |
| Fats | 26.43g | 12.2g | 22% |
| Vitamin B1 | 0.416mg | 0.148mg | 22% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Vitamin B3 | 4.352mg | 1.276mg | 19% |
| Folate | 92µg | 27µg | 16% |
| Manganese | 0.491mg | 0.2mg | 13% |
| Saturated fat | 5.562g | 2.985g | 12% |
| Calories | 510kcal | 270kcal | 12% |
| Calcium | 120mg | 10mg | 11% |
| Fiber | 2.3g | 9% | |
| Carbs | 61.3g | 38.5g | 8% |
| Protein | 6.64g | 2.8g | 8% |
| Vitamin B5 | 0.417mg | 0.123mg | 6% |
| Zinc | 0.49mg | 0.2mg | 3% |
| Copper | 0.104mg | 0.077mg | 3% |
| Monounsaturated fat | 6.553g | 5.314g | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Selenium | 6.7µg | 7.8µg | 2% |
| Vitamin B6 | 0.063mg | 0.034mg | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Choline | 9.6mg | 2% | |
| Potassium | 118mg | 77mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 59g | 38.5g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.031mg | 0% |
| Threonine | 0.193mg | 0.072mg | 0% |
| Isoleucine | 0.246mg | 0.088mg | 0% |
| Leucine | 0.471mg | 0.17mg | 0% |
| Lysine | 0.103mg | 0.067mg | 0% |
| Methionine | 0.112mg | 0.043mg | 0% |
| Phenylalanine | 0.331mg | 0.124mg | 0% |
| Valine | 0.294mg | 0.104mg | 0% |
| Histidine | 0.145mg | 0.057mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +137.1% |
| Contains more FatsFats | +116.6% |
| Contains more CarbsCarbs | +59.2% |
| Contains more OtherOther | +255.7% |
| Contains more WaterWater | +1358.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains more Mono. FatMonounsaturated fat | +23.3% |
| Contains more Poly. FatPolyunsaturated fat | +304.6% |
| Contains less Sat. FatSaturated fat | -46.3% |
