Crackers vs. Chicken fingers — In-Depth Nutrition Comparison
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Significant differences between crackers and chicken fingers
- Crackers have more vitamin K, iron, vitamin B1, vitamin B2, and folate; however, chicken fingers are richer in vitamin B6, vitamin B3, selenium, and vitamin B5.
- Crackers cover your daily vitamin K needs 51% more than chicken fingers.
- Chicken fingers have 6 times less iron than crackers. Crackers have 4.03mg of iron, while chicken fingers have 0.73mg.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of chicken fingers is 46.
Specific food types used in this comparison are Crackers, standard snack-type, regular and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +605.9% |
| Contains more IronIron | +452.1% |
| Contains more CopperCopper | +50.7% |
| Contains more ManganeseManganese | +115.4% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +216.1% |
| Contains more ZincZinc | +44.9% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains more SeleniumSelenium | +161.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +278.2% |
| Contains more Vitamin B2Vitamin B2 | +154.7% |
| Contains more Vitamin KVitamin K | +766.3% |
| Contains more FolateFolate | +384.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +88.8% |
| Contains more Vitamin B5Vitamin B5 | +198.3% |
| Contains more Vitamin B6Vitamin B6 | +576.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +355.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +89.5% |
| Contains more CarbsCarbs | +255.4% |
| Contains more ProteinProtein | +189.5% |
| Contains more WaterWater | +1385.4% |
| Contains more OtherOther | +18.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +35.7% |
| Contains more Poly. FatPolyunsaturated fat | +127.2% |
| Contains less Sat. FatSaturated fat | -55.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +191.8% |
| Contains more SucroseSucrose | +1637.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 69.3µg | 8µg | 51% |
| Polyunsaturated fat | 13.137g | 5.783g | 49% |
| Iron | 4.03mg | 0.73mg | 41% |
| Vitamin B6 | 0.063mg | 0.426mg | 28% |
| Vitamin B1 | 0.416mg | 0.11mg | 26% |
| Protein | 6.64g | 19.22g | 25% |
| Vitamin B3 | 4.352mg | 8.217mg | 24% |
| Vitamin B2 | 0.456mg | 0.179mg | 21% |
| Selenium | 6.7µg | 17.5µg | 20% |
| Fats | 26.43g | 13.95g | 19% |
| Folate | 92µg | 19µg | 18% |
| Vitamin B5 | 0.417mg | 1.244mg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Carbs | 61.3g | 17.25g | 15% |
| Saturated fat | 5.562g | 2.493g | 14% |
| Starch | 49.69g | 17.03g | 13% |
| Calories | 510kcal | 271kcal | 12% |
| Manganese | 0.491mg | 0.228mg | 11% |
| Calcium | 120mg | 17mg | 10% |
| Potassium | 118mg | 373mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Choline | 9.6mg | 43.7mg | 6% |
| Phosphorus | 248mg | 282mg | 5% |
| Fiber | 2.3g | 1.2g | 4% |
| Monounsaturated fat | 6.553g | 4.83g | 4% |
| Copper | 0.104mg | 0.069mg | 4% |
| Zinc | 0.49mg | 0.71mg | 2% |
| Magnesium | 18mg | 28mg | 2% |
| Sodium | 726mg | 769mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 3.03mg | 3.17mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 59g | 16.05g | N/A |
| Sugar | 8.18g | 0.4g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 1.076g | 0.052g | N/A |
| Tryptophan | 0.084mg | 0.222mg | 0% |
| Threonine | 0.193mg | 0.803mg | 0% |
| Isoleucine | 0.246mg | 0.845mg | 0% |
| Leucine | 0.471mg | 1.553mg | 0% |
| Lysine | 0.103mg | 1.616mg | 0% |
| Methionine | 0.112mg | 0.518mg | 0% |
| Phenylalanine | 0.331mg | 1.437mg | 0% |
| Valine | 0.294mg | 0.908mg | 0% |
| Histidine | 0.145mg | 0.655mg | 0% |
| Fructose | 0.29g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 1.485g | 0.211g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 11.48g | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
42%
Minerals Daily Need Coverage Score
56%
47%
Comparison summary
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Crackers contains less Sodium (difference - 43mg)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 7.78g)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 3.069g)
Which food is lower in glycemic index?
Chicken fingers is lower in glycemic index (difference - 17)
Which food is cheaper?
Chicken fingers is cheaper (difference - $2.4)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.