Crackers vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are crackers and chocolate ice cream different?
- Crackers have more vitamin K, iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, folate, vitamin E, and manganese than chocolate ice cream.
- Daily need coverage for vitamin K for crackers is 58% higher.
- Crackers contain 19 times more vitamin B3 than chocolate ice cream. While crackers contain 4.352mg of vitamin B3, chocolate ice cream contains only 0.226mg.
- Chocolate ice cream has less sodium.
Crackers, standard snack-type, regular and Ice creams, chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +333.3% |
| Contains more PhosphorusPhosphorus | +131.8% |
| Contains more ManganeseManganese | +250.7% |
| Contains more SeleniumSelenium | +168% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +111% |
| Contains more CopperCopper | +29.8% |
| Contains more ZincZinc | +18.4% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +910% |
| Contains more Vitamin B1Vitamin B1 | +890.5% |
| Contains more Vitamin B2Vitamin B2 | +135.1% |
| Contains more Vitamin B3Vitamin B3 | +1825.7% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
| Contains more Vitamin KVitamin K | +23000% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +134.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.41g | 85% |
| Vitamin K | 69.3µg | 0.3µg | 58% |
| Iron | 4.03mg | 0.93mg | 39% |
| Vitamin B1 | 0.416mg | 0.042mg | 31% |
| Sodium | 726mg | 76mg | 28% |
| Vitamin B3 | 4.352mg | 0.226mg | 26% |
| Fats | 26.43g | 11g | 24% |
| Starch | 49.69g | 20% | |
| Vitamin B2 | 0.456mg | 0.194mg | 20% |
| Phosphorus | 248mg | 107mg | 20% |
| Folate | 92µg | 16µg | 19% |
| Vitamin E | 3.03mg | 0.3mg | 18% |
| Manganese | 0.491mg | 0.14mg | 15% |
| Calories | 510kcal | 216kcal | 15% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Carbs | 61.3g | 28.2g | 11% |
| Cholesterol | 0mg | 34mg | 11% |
| Monounsaturated fat | 6.553g | 3.21g | 8% |
| Selenium | 6.7µg | 2.5µg | 8% |
| Saturated fat | 5.562g | 6.8g | 6% |
| Protein | 6.64g | 3.8g | 6% |
| Fiber | 2.3g | 1.2g | 4% |
| Potassium | 118mg | 249mg | 4% |
| Copper | 0.104mg | 0.135mg | 3% |
| Vitamin B5 | 0.417mg | 0.554mg | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Choline | 9.6mg | 22.5mg | 2% |
| Vitamin B6 | 0.063mg | 0.055mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Zinc | 0.49mg | 0.58mg | 1% |
| Calcium | 120mg | 109mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 59g | 27g | N/A |
| Sugar | 8.18g | 25.36g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +74.7% |
| Contains more FatsFats | +140.3% |
| Contains more CarbsCarbs | +117.4% |
| Contains more OtherOther | +91.5% |
| Contains more WaterWater | +1673.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Mono. FatMonounsaturated fat | +104.1% |
| Contains more Poly. FatPolyunsaturated fat | +3104.1% |
