Crackers vs. Chowder — In-Depth Nutrition Comparison
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The main differences between crackers and chowder
- Crackers are richer in fiber, polyunsaturated fat, and monounsaturated fat, yet chowder is richer in vitamin A.
- Daily need coverage for vitamin A for chowder is 23% higher.
- Crackers contain 7 times more polyunsaturated fat than chowder. Crackers contain 13.137g of polyunsaturated fat, while chowder contains 1.9g.
- Chowder contains less saturated fat.
- Chowder has a lower glycemic index than crackers.
Food types used in this article are Crackers, standard snack-type, regular and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 1.9g | 75% |
| Vitamin K | 69.3µg | 58% | |
| Iron | 4.03mg | 50% | |
| Phosphorus | 248mg | 35% | |
| Vitamin B2 | 0.456mg | 35% | |
| Vitamin B1 | 0.416mg | 35% | |
| Fats | 26.43g | 6.3g | 31% |
| Vitamin B3 | 4.352mg | 27% | |
| Folate | 92µg | 23% | |
| Manganese | 0.491mg | 21% | |
| Calories | 510kcal | 99kcal | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Sodium | 726mg | 299mg | 19% |
| Carbs | 61.3g | 7.5g | 18% |
| Saturated fat | 5.562g | 1.75g | 17% |
| Monounsaturated fat | 6.553g | 1.27g | 13% |
| Copper | 0.104mg | 12% | |
| Calcium | 120mg | 12% | |
| Selenium | 6.7µg | 12% | |
| Vitamin B5 | 0.417mg | 8% | |
| Protein | 6.64g | 3.1g | 7% |
| Vitamin A | 0µg | 58µg | 6% |
| Fiber | 2.3g | 0.9g | 6% |
| Vitamin B6 | 0.063mg | 5% | |
| Magnesium | 18mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Zinc | 0.49mg | 4% | |
| Potassium | 118mg | 3% | |
| Choline | 9.6mg | 2% | |
| Net carbs | 59g | 6.6g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.2% |
| Contains more FatsFats | +319.5% |
| Contains more CarbsCarbs | +717.3% |
| Contains more OtherOther | +149% |
| Contains more WaterWater | +2514.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +416% |
| Contains more Poly. FatPolyunsaturated fat | +591.4% |
| Contains less Sat. FatSaturated fat | -68.5% |
