Crackers vs. Coleslaw — In-Depth Nutrition Comparison
Compare
What are the main differences between crackers and coleslaw?
- Crackers are richer in iron, vitamin B2, phosphorus, vitamin B1, vitamin B3, manganese, and vitamin E, while coleslaw is higher in vitamin C.
- Crackers' daily need coverage for iron is 48% higher.
- Coleslaw has 23 times less vitamin B2 than crackers. Crackers have 0.456mg of vitamin B2, while coleslaw has 0.02mg.
- Coleslaw is lower in sodium.
- Crackers have a higher glycemic index (63) than coleslaw (39).
We used Crackers, standard snack-type, regular and Fast foods, coleslaw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +1731.8% |
| Contains more CopperCopper | +593.3% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +1140% |
| Contains more ManganeseManganese | +381.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +461.1% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B2Vitamin B2 | +2180% |
| Contains more Vitamin B3Vitamin B3 | +2012.6% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +598.9% |
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +311.7% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +2238.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +145.3% |
| Contains more Poly. FatPolyunsaturated fat | +145.6% |
| Contains less Sat. FatSaturated fat | -71.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +28.9% |
| Contains more GlucoseGlucose | +259.6% |
| Contains more FructoseFructose | +396.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 5.348g | 52% |
| Iron | 4.03mg | 0.22mg | 48% |
| Vitamin B2 | 0.456mg | 0.02mg | 34% |
| Vitamin B1 | 0.416mg | 0.026mg | 33% |
| Phosphorus | 248mg | 20mg | 33% |
| Vitamin B3 | 4.352mg | 0.206mg | 26% |
| Fats | 26.43g | 9.91g | 25% |
| Sodium | 726mg | 203mg | 23% |
| Folate | 92µg | 23% | |
| Starch | 49.69g | 20% | |
| Calories | 510kcal | 153kcal | 18% |
| Saturated fat | 5.562g | 1.599g | 18% |
| Vitamin E | 3.03mg | 0.54mg | 17% |
| Manganese | 0.491mg | 0.102mg | 17% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Carbs | 61.3g | 14.89g | 15% |
| Selenium | 6.7µg | 12% | |
| Protein | 6.64g | 0.95g | 11% |
| Copper | 0.104mg | 0.015mg | 10% |
| Monounsaturated fat | 6.553g | 2.671g | 10% |
| Calcium | 120mg | 30mg | 9% |
| Vitamin B6 | 0.063mg | 0.112mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B5 | 0.417mg | 0.246mg | 3% |
| Zinc | 0.49mg | 0.14mg | 3% |
| Fiber | 2.3g | 1.9g | 2% |
| Choline | 9.6mg | 2% | |
| Magnesium | 18mg | 8mg | 2% |
| Fructose | 0.29g | 1.44g | 1% |
| Vitamin K | 69.3µg | 70.9µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 59g | 12.99g | N/A |
| Potassium | 118mg | 129mg | 0% |
| Sugar | 8.18g | 12.19g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 1.076g | 0.037g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 1.485g | 0.279g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 11.48g | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
23%
Minerals Daily Need Coverage Score
56%
9%
Comparison summary
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 4.01g)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 523mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 3.963g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 24)
Which food is cheaper?
Coleslaw is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.