Crackers vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Important differences between crackers and cowpea (Black-eyed pea)

Crackers have more vitamin K, vitamin B2, vitamin B3, iron, vitamin E, and vitamin B1; however, cowpea (Black-eyed pea) has more folate and copper.
Crackers' daily need coverage for vitamin K is 56% more.
Crackers have 182 times more sodium than cowpea (Black-eyed pea). Crackers have 726mg of sodium, while cowpea (Black-eyed pea) has 4mg.
Crackers have a higher glycemic index than cowpea (Black-eyed pea).

The food varieties used in the comparison are Crackers, standard snack-type, regular and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Cowpea (Black-eyed pea)

Contains more CalciumCalcium	+400%
Contains more IronIron	+60.6%
Contains more PhosphorusPhosphorus	+59%
Contains more SeleniumSelenium	+168%

Contains more MagnesiumMagnesium	+194.4%
Contains more PotassiumPotassium	+135.6%
Contains more CopperCopper	+157.7%
Contains more ZincZinc	+163.3%
Contains less SodiumSodium	-99.4%

~equal in Manganese ~0.475mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Cowpea (Black-eyed pea)

Contains more Vitamin EVitamin E	+982.1%
Contains more Vitamin B1Vitamin B1	+105.9%
Contains more Vitamin B2Vitamin B2	+729.1%
Contains more Vitamin B3Vitamin B3	+779.2%
Contains more Vitamin KVitamin K	+3976.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+58.7%
Contains more FolateFolate	+126.1%
Contains more CholineCholine	+235.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.411mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	13.137g	0.225g	86%
Vitamin K	69.3µg	1.7µg	56%
Fats	26.43g	0.53g	40%
Vitamin B2	0.456mg	0.055mg	31%
Sodium	726mg	4mg	31%
Folate	92µg	208µg	29%
Saturated fat	5.562g	0.138g	25%
Vitamin B3	4.352mg	0.495mg	24%
Starch	49.69g		20%
Calories	510kcal	116kcal	20%
Iron	4.03mg	2.51mg	19%
Vitamin B1	0.416mg	0.202mg	18%
Vitamin E	3.03mg	0.28mg	18%
Copper	0.104mg	0.268mg	18%
Fiber	2.3g	6.5g	17%
Monounsaturated fat	6.553g	0.044g	16%
Carbs	61.3g	20.76g	14%
Phosphorus	248mg	156mg	13%
Calcium	120mg	24mg	10%
Selenium	6.7µg	2.5µg	8%
Magnesium	18mg	53mg	8%
Zinc	0.49mg	1.29mg	7%
Potassium	118mg	278mg	5%
Choline	9.6mg	32.2mg	4%
Vitamin B6	0.063mg	0.1mg	3%
Protein	6.64g	7.73g	2%
Manganese	0.491mg	0.475mg	1%
Vitamin C	0mg	0.4mg	0%
Net carbs	59g	14.26g	N/A
Sugar	8.18g	3.3g	N/A
Vitamin A	0µg	1µg	0%
Vitamin B5	0.417mg	0.411mg	0%
Trans fat	1.076g	0g	N/A
Tryptophan	0.084mg	0.095mg	0%
Threonine	0.193mg	0.294mg	0%
Isoleucine	0.246mg	0.314mg	0%
Leucine	0.471mg	0.592mg	0%
Lysine	0.103mg	0.523mg	0%
Methionine	0.112mg	0.11mg	0%
Phenylalanine	0.331mg	0.451mg	0%
Valine	0.294mg	0.368mg	0%
Histidine	0.145mg	0.24mg	0%
Fructose	0.29g		0%
Omega-3 - ALA	1.485g		N/A
Omega-6 - Gamma-linoleic acid	0.062g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	11.48g		N/A