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  6. Cracker vs. Daikon

Cracker vs. Daikon — In-Depth Nutrition Comparison

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How are Cracker and Daikon different?

  • Cracker is higher in Vitamin K, Iron, Vitamin B2, Vitamin B1, Phosphorus, Vitamin B3, and Vitamin E , however, Daikon is richer in Vitamin C.
  • Daily need coverage for Vitamin K from Cracker is 58% higher.
  • Daikon has less Saturated Fat.

Crackers, standard snack-type, regular and Radishes, oriental, raw are the varieties used in this article.

Infographic

Cracker vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
7
:
3
Daikon
Daikon
Contains more Calcium +344.4%
Contains more Iron +907.5%
Contains more Magnesium +12.5%
Contains more Phosphorus +978.3%
Contains more Zinc +226.7%
Contains more Manganese +1192.1%
Contains more Selenium +857.1%
Contains more Potassium +92.4%
Contains less Sodium -97.1%
Contains more Copper +10.6%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +344.4%
Contains more Iron +907.5%
Contains more Magnesium +12.5%
Contains more Phosphorus +978.3%
Contains more Zinc +226.7%
Contains more Manganese +1192.1%
Contains more Selenium +857.1%
Contains more Potassium +92.4%
Contains less Sodium -97.1%
Contains more Copper +10.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
8
:
1
Daikon
Daikon
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1980%
Contains more Vitamin B2 +2180%
Contains more Vitamin B3 +2076%
Contains more Vitamin B5 +202.2%
Contains more Vitamin B6 +37%
Contains more Folate +228.6%
Contains more Vitamin K +23000%
Contains more Vitamin C +∞%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1980%
Contains more Vitamin B2 +2180%
Contains more Vitamin B3 +2076%
Contains more Vitamin B5 +202.2%
Contains more Vitamin B6 +37%
Contains more Folate +228.6%
Contains more Vitamin K +23000%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cracker
Cracker
4
:
1
Daikon
Daikon
Contains more Protein +1006.7%
Contains more Fats +26330%
Contains more Carbs +1395.1%
Contains more Other +329.3%
Contains more Water +2913.4%
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +1006.7%
Contains more Fats +26330%
Contains more Carbs +1395.1%
Contains more Other +329.3%
Contains more Water +2913.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cracker
Cracker
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +38447.1%
Contains more Polyunsaturated fat +29093.3%
Contains less Saturated Fat -99.5%
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +38447.1%
Contains more Polyunsaturated fat +29093.3%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cracker Daikon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cracker Daikon Opinion
Net carbs 59g 2.5g Cracker
Protein 6.64g 0.6g Cracker
Fats 26.43g 0.1g Cracker
Carbs 61.3g 4.1g Cracker
Calories 510kcal 18kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g 2.5g Daikon
Fiber 2.3g 1.6g Cracker
Calcium 120mg 27mg Cracker
Iron 4.03mg 0.4mg Cracker
Magnesium 18mg 16mg Cracker
Phosphorus 248mg 23mg Cracker
Potassium 118mg 227mg Daikon
Sodium 726mg 21mg Daikon
Zinc 0.49mg 0.15mg Cracker
Copper 0.104mg 0.115mg Daikon
Manganese 0.491mg 0.038mg Cracker
Selenium 6.7µg 0.7µg Cracker
Vitamin E 3.03mg 0mg Cracker
Vitamin C 0mg 22mg Daikon
Vitamin B1 0.416mg 0.02mg Cracker
Vitamin B2 0.456mg 0.02mg Cracker
Vitamin B3 4.352mg 0.2mg Cracker
Vitamin B5 0.417mg 0.138mg Cracker
Vitamin B6 0.063mg 0.046mg Cracker
Folate 92µg 28µg Cracker
Vitamin K 69.3µg 0.3µg Cracker
Tryptophan 0.084mg 0.003mg Cracker
Threonine 0.193mg 0.025mg Cracker
Isoleucine 0.246mg 0.026mg Cracker
Leucine 0.471mg 0.031mg Cracker
Lysine 0.103mg 0.03mg Cracker
Methionine 0.112mg 0.006mg Cracker
Phenylalanine 0.331mg 0.02mg Cracker
Valine 0.294mg 0.028mg Cracker
Histidine 0.145mg 0.011mg Cracker
Trans Fat 1.076g 0g Daikon
Saturated Fat 5.562g 0.03g Daikon
Monounsaturated Fat 6.553g 0.017g Cracker
Polyunsaturated fat 13.137g 0.045g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cracker Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cracker
11%
Daikon
Minerals Daily Need Coverage Score
56%
Cracker
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 705mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 5.532g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 31)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $2.2)
Which food is richer in minerals?
Cracker
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker
Cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.