Crackers vs. Danish pastry — In-Depth Nutrition Comparison
Compare
The main differences between crackers and danish pastry
- Crackers are richer in vitamin K, iron, phosphorus, vitamin B1, vitamin E, vitamin B2, vitamin B3, and calcium, yet danish pastry is richer in selenium.
- Daily need coverage for vitamin K for crackers is 52% higher.
- Crackers contain 9 times more vitamin E than danish pastry. Crackers contain 3.03mg of vitamin E, while danish pastry contains 0.35mg.
- Danish pastry contains less sodium.
- Danish pastry has a lower glycemic index than crackers.
Food types used in this article are Crackers, standard snack-type, regular and Danish pastry, cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +242.9% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more IronIron | +123.9% |
| Contains more CopperCopper | +16.9% |
| Contains more PhosphorusPhosphorus | +129.6% |
| Contains more ManganeseManganese | +39.9% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -42.6% |
| Contains more SeleniumSelenium | +182.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +765.7% |
| Contains more Vitamin B1Vitamin B1 | +118.9% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B3Vitamin B3 | +117.6% |
| Contains more Vitamin B5Vitamin B5 | +37.2% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin KVitamin K | +904.3% |
| Contains more FolateFolate | +53.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +109.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 2.575g | 70% |
| Vitamin K | 69.3µg | 6.9µg | 52% |
| Iron | 4.03mg | 1.8mg | 28% |
| Selenium | 6.7µg | 18.9µg | 22% |
| Starch | 49.69g | 20% | |
| Phosphorus | 248mg | 108mg | 20% |
| Vitamin B1 | 0.416mg | 0.19mg | 19% |
| Vitamin E | 3.03mg | 0.35mg | 18% |
| Vitamin B2 | 0.456mg | 0.26mg | 15% |
| Vitamin B3 | 4.352mg | 2mg | 15% |
| Sodium | 726mg | 417mg | 13% |
| Monounsaturated fat | 6.553g | 11.313g | 12% |
| Calcium | 120mg | 35mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Carbs | 61.3g | 37.2g | 8% |
| Folate | 92µg | 60µg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Calories | 510kcal | 374kcal | 7% |
| Fats | 26.43g | 21.9g | 7% |
| Manganese | 0.491mg | 0.351mg | 6% |
| Saturated fat | 5.562g | 6.794g | 6% |
| Fiber | 2.3g | 1g | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Protein | 6.64g | 8g | 3% |
| Zinc | 0.49mg | 0.7mg | 2% |
| Choline | 9.6mg | 20.1mg | 2% |
| Copper | 0.104mg | 0.089mg | 2% |
| Vitamin B5 | 0.417mg | 0.304mg | 2% |
| Vitamin B6 | 0.063mg | 0.04mg | 2% |
| Potassium | 118mg | 98mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 59g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 8.18g | 6.95g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.089mg | 0% |
| Threonine | 0.193mg | 0.293mg | 0% |
| Isoleucine | 0.246mg | 0.371mg | 0% |
| Leucine | 0.471mg | 0.644mg | 0% |
| Lysine | 0.103mg | 0.43mg | 0% |
| Methionine | 0.112mg | 0.174mg | 0% |
| Phenylalanine | 0.331mg | 0.402mg | 0% |
| Valine | 0.294mg | 0.412mg | 0% |
| Histidine | 0.145mg | 0.205mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more FatsFats | +20.7% |
| Contains more CarbsCarbs | +64.8% |
| Contains more OtherOther | +66% |
| Contains more ProteinProtein | +20.5% |
| Contains more WaterWater | +900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -18.1% |
| Contains more Poly. FatPolyunsaturated fat | +410.2% |
| Contains more Mono. FatMonounsaturated fat | +72.6% |
