Crackers vs. Danish pastry — In-Depth Nutrition Comparison
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The main differences between Crackers and Danish pastry
- Crackers are richer in Vitamin K, Iron, Phosphorus, Vitamin B1, Vitamin E, Vitamin B2, Vitamin B3, and Calcium, yet Danish pastry is richer in Selenium.
- Daily need coverage for Vitamin K from Crackers is 52% higher.
- Crackers contain 9 times more Vitamin E than Danish pastry. Crackers contain 3.03mg of Vitamin E, while Danish pastry contains 0.35mg.
- Danish pastry contains less Sodium.
Food types used in this article are Crackers, standard snack-type, regular and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +242.9% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more IronIron | +123.9% |
| Contains more CopperCopper | +16.9% |
| Contains more PhosphorusPhosphorus | +129.6% |
| Contains more ManganeseManganese | +39.9% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -42.6% |
| Contains more SeleniumSelenium | +182.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +765.7% |
| Contains more Vitamin B1Vitamin B1 | +118.9% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B3Vitamin B3 | +117.6% |
| Contains more Vitamin B5Vitamin B5 | +37.2% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin KVitamin K | +904.3% |
| Contains more FolateFolate | +53.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +109.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more FatsFats | +20.7% |
| Contains more CarbsCarbs | +64.8% |
| Contains more OtherOther | +66% |
| Contains more ProteinProtein | +20.5% |
| Contains more WaterWater | +900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.562 g
Monounsaturated Fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated Fat:
Sat. Fat
6.794 g
Monounsaturated Fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated Fat | -18.1% |
| Contains more Poly. FatPolyunsaturated fat | +410.2% |
| Contains more Mono. FatMonounsaturated Fat | +72.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 510kcal | 374kcal |
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| Protein | 6.64g | 8g |
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| Fats | 26.43g | 21.9g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 59g | 36.2g |
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| Carbs | 61.3g | 37.2g |
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| Cholesterol | 0mg | 23mg |
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| Vitamin D | 0IU | 2IU |
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| Magnesium | 18mg | 15mg |
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| Calcium | 120mg | 35mg |
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| Potassium | 118mg | 98mg |
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| Iron | 4.03mg | 1.8mg |
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| Sugar | 8.18g | 6.95g |
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| Fiber | 2.3g | 1g |
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| Copper | 0.104mg | 0.089mg |
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| Zinc | 0.49mg | 0.7mg |
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| Starch | 49.69g |
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| Phosphorus | 248mg | 108mg |
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| Sodium | 726mg | 417mg |
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| Vitamin A | 0IU | 128IU |
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| Vitamin A | 0µg | 35µg |
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| Vitamin E | 3.03mg | 0.35mg |
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| Manganese | 0.491mg | 0.351mg |
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| Selenium | 6.7µg | 18.9µg |
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| Vitamin B1 | 0.416mg | 0.19mg |
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| Vitamin B2 | 0.456mg | 0.26mg |
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| Vitamin B3 | 4.352mg | 2mg |
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| Vitamin B5 | 0.417mg | 0.304mg |
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| Vitamin B6 | 0.063mg | 0.04mg |
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| Vitamin B12 | 0µg | 0.2µg |
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| Vitamin K | 69.3µg | 6.9µg |
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| Folate | 92µg | 60µg |
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| Trans Fat | 1.076g |
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| Choline | 9.6mg | 20.1mg |
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| Saturated Fat | 5.562g | 6.794g |
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| Monounsaturated Fat | 6.553g | 11.313g |
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| Polyunsaturated fat | 13.137g | 2.575g |
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| Tryptophan | 0.084mg | 0.089mg |
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| Threonine | 0.193mg | 0.293mg |
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| Isoleucine | 0.246mg | 0.371mg |
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| Leucine | 0.471mg | 0.644mg |
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| Lysine | 0.103mg | 0.43mg |
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| Methionine | 0.112mg | 0.174mg |
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| Phenylalanine | 0.331mg | 0.402mg |
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| Valine | 0.294mg | 0.412mg |
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| Histidine | 0.145mg | 0.205mg |
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| Fructose | 0.29g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 1.485g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
22%
Minerals Daily Need Coverage Score
56%
40%
Comparison summary
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 309mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 13)
Which food is cheaper?
Danish pastry is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Crackers is lower in Saturated Fat (difference - 1.232g)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins