Crackers vs. Durian — In-Depth Nutrition Comparison
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Differences between crackers and durian
- Crackers have more iron, phosphorus, vitamin B3, vitamin B2, folate, and calcium, while durian has more vitamin C, vitamin B6, and copper.
- Crackers' daily need coverage for iron is 45% higher.
- Durian contains 363 times less sodium than crackers. Crackers contain 726mg of sodium, while durian contains 2mg.
- Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of crackers is 63.
The food types used in this comparison are Crackers, standard snack-type, regular and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1900% |
| Contains more IronIron | +837.2% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +535.9% |
| Contains more ManganeseManganese | +51.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +269.5% |
| Contains more CopperCopper | +99% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.2% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B3Vitamin B3 | +305.2% |
| Contains more Vitamin B5Vitamin B5 | +81.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +155.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +401.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 88% | |
| Vitamin K | 69.3µg | 58% | |
| Iron | 4.03mg | 0.43mg | 45% |
| Fats | 26.43g | 5.33g | 32% |
| Sodium | 726mg | 2mg | 31% |
| Phosphorus | 248mg | 39mg | 30% |
| Saturated fat | 5.562g | 25% | |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B3 | 4.352mg | 1.074mg | 20% |
| Starch | 49.69g | 20% | |
| Vitamin B2 | 0.456mg | 0.2mg | 20% |
| Vitamin E | 3.03mg | 20% | |
| Vitamin B6 | 0.063mg | 0.316mg | 19% |
| Calories | 510kcal | 147kcal | 18% |
| Monounsaturated fat | 6.553g | 16% | |
| Folate | 92µg | 36µg | 14% |
| Selenium | 6.7µg | 12% | |
| Carbs | 61.3g | 27.09g | 11% |
| Copper | 0.104mg | 0.207mg | 11% |
| Calcium | 120mg | 6mg | 11% |
| Protein | 6.64g | 1.47g | 10% |
| Potassium | 118mg | 436mg | 9% |
| Manganese | 0.491mg | 0.325mg | 7% |
| Fiber | 2.3g | 3.8g | 6% |
| Vitamin B1 | 0.416mg | 0.374mg | 4% |
| Vitamin B5 | 0.417mg | 0.23mg | 4% |
| Magnesium | 18mg | 30mg | 3% |
| Choline | 9.6mg | 2% | |
| Zinc | 0.49mg | 0.28mg | 2% |
| Net carbs | 59g | 23.29g | N/A |
| Sugar | 8.18g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +351.7% |
| Contains more FatsFats | +395.9% |
| Contains more CarbsCarbs | +126.3% |
| Contains more OtherOther | +122.3% |
| Contains more WaterWater | +1969.7% |
