Crackers vs. Fettuccine — In-Depth Nutrition Comparison
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Differences between crackers and fettuccine
- Fettuccine contains less iron, phosphorus, vitamin B2, vitamin B1, folate, vitamin E, vitamin B3, and calcium than crackers.
- Crackers' daily need coverage for iron is 43% higher.
- Fettuccine contains 15 times less folate than crackers. Crackers contain 92µg of folate, while fettuccine contains 6µg.
- The amount of saturated fat in fettuccine is lower.
- Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of crackers is 63.
The food types used in this comparison are Crackers, standard snack-type, regular and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +328.6% |
| Contains more IronIron | +571.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +892% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +42.4% |
| Contains less SodiumSodium | -77.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +573.3% |
| Contains more Vitamin B1Vitamin B1 | +362.2% |
| Contains more Vitamin B2Vitamin B2 | +551.4% |
| Contains more Vitamin B3Vitamin B3 | +141.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1433.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +878.9% |
| Contains more CarbsCarbs | +337.9% |
| Contains more OtherOther | +31.1% |
| Contains more WaterWater | +2294.9% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +628.1% |
| Contains more Poly. FatPolyunsaturated fat | +3184.3% |
| Contains less Sat. FatSaturated fat | -83.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.4g | 85% |
| Vitamin K | 69.3µg | 58% | |
| Iron | 4.03mg | 0.6mg | 43% |
| Fats | 26.43g | 2.7g | 37% |
| Phosphorus | 248mg | 25mg | 32% |
| Vitamin B2 | 0.456mg | 0.07mg | 30% |
| Vitamin B1 | 0.416mg | 0.09mg | 27% |
| Sodium | 726mg | 166mg | 24% |
| Folate | 92µg | 6µg | 22% |
| Manganese | 0.491mg | 21% | |
| Calories | 510kcal | 99kcal | 21% |
| Saturated fat | 5.562g | 0.9g | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 0.45mg | 17% |
| Vitamin B3 | 4.352mg | 1.8mg | 16% |
| Carbs | 61.3g | 14g | 16% |
| Monounsaturated fat | 6.553g | 0.9g | 14% |
| Copper | 0.104mg | 12% | |
| Selenium | 6.7µg | 12% | |
| Calcium | 120mg | 28mg | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Cholesterol | 0mg | 14mg | 5% |
| Zinc | 0.49mg | 0.1mg | 4% |
| Magnesium | 18mg | 6mg | 3% |
| Choline | 9.6mg | 2% | |
| Fiber | 2.3g | 2g | 1% |
| Protein | 6.64g | 6.2g | 1% |
| Vitamin B6 | 0.063mg | 0.05mg | 1% |
| Potassium | 118mg | 168mg | 1% |
| Net carbs | 59g | 12g | N/A |
| Sugar | 8.18g | 1.3g | N/A |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
7%
Minerals Daily Need Coverage Score
56%
9%
Comparison summary
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 6.88g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 560mg)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 4.662g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 14mg)
Which food is cheaper?
Crackers is cheaper (difference - $1.6)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins