Crackers vs. Fettuccine — In-Depth Nutrition Comparison
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Differences between crackers and fettuccine
- Fettuccine contains less iron, phosphorus, vitamin B2, vitamin B1, folate, vitamin E, vitamin B3, and calcium than crackers.
- Crackers' daily need coverage for iron is 43% higher.
- Fettuccine contains 15 times less folate than crackers. Crackers contain 92µg of folate, while fettuccine contains 6µg.
- The amount of saturated fat in fettuccine is lower.
- Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of crackers is 63.
The food types used in this comparison are Crackers, standard snack-type, regular and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +328.6% |
| Contains more IronIron | +571.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +892% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +42.4% |
| Contains less SodiumSodium | -77.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +573.3% |
| Contains more Vitamin B1Vitamin B1 | +362.2% |
| Contains more Vitamin B2Vitamin B2 | +551.4% |
| Contains more Vitamin B3Vitamin B3 | +141.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1433.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.4g | 85% |
| Vitamin K | 69.3µg | 58% | |
| Iron | 4.03mg | 0.6mg | 43% |
| Fats | 26.43g | 2.7g | 37% |
| Phosphorus | 248mg | 25mg | 32% |
| Vitamin B2 | 0.456mg | 0.07mg | 30% |
| Vitamin B1 | 0.416mg | 0.09mg | 27% |
| Sodium | 726mg | 166mg | 24% |
| Folate | 92µg | 6µg | 22% |
| Manganese | 0.491mg | 21% | |
| Calories | 510kcal | 99kcal | 21% |
| Saturated fat | 5.562g | 0.9g | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 0.45mg | 17% |
| Vitamin B3 | 4.352mg | 1.8mg | 16% |
| Carbs | 61.3g | 14g | 16% |
| Monounsaturated fat | 6.553g | 0.9g | 14% |
| Copper | 0.104mg | 12% | |
| Selenium | 6.7µg | 12% | |
| Calcium | 120mg | 28mg | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Cholesterol | 0mg | 14mg | 5% |
| Zinc | 0.49mg | 0.1mg | 4% |
| Magnesium | 18mg | 6mg | 3% |
| Choline | 9.6mg | 2% | |
| Fiber | 2.3g | 2g | 1% |
| Protein | 6.64g | 6.2g | 1% |
| Vitamin B6 | 0.063mg | 0.05mg | 1% |
| Potassium | 118mg | 168mg | 1% |
| Net carbs | 59g | 12g | N/A |
| Sugar | 8.18g | 1.3g | N/A |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +878.9% |
| Contains more CarbsCarbs | +337.9% |
| Contains more OtherOther | +31.1% |
| Contains more WaterWater | +2294.9% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +628.1% |
| Contains more Poly. FatPolyunsaturated fat | +3184.3% |
| Contains less Sat. FatSaturated fat | -83.8% |
