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  6. Crackers vs. Fireweed

Crackers vs. Fireweed — In-Depth Nutrition Comparison

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The main differences between crackers and fireweed

  • Crackers are richer in vitamin B1 and vitamin B2, yet fireweed is richer in manganese, vitamin A, vitamin B6, fiber, magnesium, calcium, and copper.
  • Daily need coverage for manganese for fireweed is 270% higher.
  • Crackers contain 21 times more sodium than fireweed. Crackers contain 726mg of sodium, while fireweed contains 34mg.

Food types used in this article are Crackers, standard snack-type, regular and Fireweed, leaves, raw.

Infographic

Crackers vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more IronIron +67.9%
Contains more PhosphorusPhosphorus +129.6%
Contains more SeleniumSelenium +644.4%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +257.5%
Contains more PotassiumPotassium +318.6%
Contains more CopperCopper +207.7%
Contains more ZincZinc +442.9%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +1265.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1160.6%
Contains more Vitamin B2Vitamin B2 +232.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +225.2%
Contains more Vitamin B6Vitamin B6 +903.2%
Contains more FolateFolate +21.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.674mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers Fireweed DV% diff.
Manganese 0.491mg 6.704mg 270%
Polyunsaturated fat 13.137g 88%
Vitamin K 69.3µg 58%
Vitamin B6 0.063mg 0.632mg 44%
Fats 26.43g 2.75g 36%
Magnesium 18mg 156mg 33%
Fiber 2.3g 10.6g 33%
Vitamin B1 0.416mg 0.033mg 32%
Calcium 120mg 429mg 31%
Sodium 726mg 34mg 30%
Vitamin B2 0.456mg 0.137mg 25%
Saturated fat 5.562g 25%
Copper 0.104mg 0.32mg 24%
Calories 510kcal 103kcal 20%
Vitamin E 3.03mg 20%
Vitamin A 0µg 180µg 20%
Starch 49.69g 20%
Phosphorus 248mg 108mg 20%
Zinc 0.49mg 2.66mg 20%
Iron 4.03mg 2.4mg 20%
Vitamin B5 0.417mg 1.356mg 19%
Monounsaturated fat 6.553g 16%
Carbs 61.3g 19.22g 14%
Selenium 6.7µg 0.9µg 11%
Potassium 118mg 494mg 11%
Folate 92µg 112µg 5%
Protein 6.64g 4.71g 4%
Choline 9.6mg 2%
Vitamin B3 4.352mg 4.674mg 2%
Vitamin C 0mg 2.2mg 2%
Net carbs 59g 8.62g N/A
Sugar 8.18g N/A
Trans fat 1.076g 0g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more ProteinProtein +41%
Contains more FatsFats +861.1%
Contains more CarbsCarbs +218.9%
Contains more WaterWater +2154.1%
~equal in Other ~2.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.