Crackers vs. Sardines — In-Depth Nutrition Comparison
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What are the differences between crackers and sardines?
- Crackers are higher in vitamin K, vitamin B1, and folate; however, sardines are richer in vitamin B12, selenium, phosphorus, vitamin D, and calcium.
- Sardines' daily need coverage for vitamin B12 is 373% more.
- Sardines contain 27 times less vitamin K than crackers. Crackers contain 69.3µg of vitamin K, while sardines contain 2.6µg.
- Sardines have less saturated fat.
- Sardines have a lower glycemic index (0) than crackers (63).
We used Crackers, standard snack-type, regular and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +38% |
| Contains more ManganeseManganese | +354.6% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +218.3% |
| Contains more PotassiumPotassium | +236.4% |
| Contains more CopperCopper | +78.8% |
| Contains more ZincZinc | +167.3% |
| Contains more PhosphorusPhosphorus | +97.6% |
| Contains less SodiumSodium | -57.7% |
| Contains more SeleniumSelenium | +686.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +48.5% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +100.9% |
| Contains more Vitamin KVitamin K | +2565.4% |
| Contains more FolateFolate | +820% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B5Vitamin B5 | +54% |
| Contains more Vitamin B6Vitamin B6 | +165.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +681.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.94µg | 373% |
| Selenium | 6.7µg | 52.7µg | 84% |
| Vitamin K | 69.3µg | 2.6µg | 56% |
| Polyunsaturated fat | 13.137g | 5.148g | 53% |
| Cholesterol | 0mg | 142mg | 47% |
| Protein | 6.64g | 24.62g | 36% |
| Phosphorus | 248mg | 490mg | 35% |
| Vitamin B1 | 0.416mg | 0.08mg | 28% |
| Calcium | 120mg | 382mg | 26% |
| Vitamin D | 0IU | 193IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Fats | 26.43g | 11.45g | 23% |
| Folate | 92µg | 10µg | 21% |
| Starch | 49.69g | 20% | |
| Carbs | 61.3g | 0g | 20% |
| Saturated fat | 5.562g | 1.528g | 18% |
| Sodium | 726mg | 307mg | 18% |
| Vitamin B2 | 0.456mg | 0.227mg | 18% |
| Manganese | 0.491mg | 0.108mg | 17% |
| Calories | 510kcal | 208kcal | 15% |
| Iron | 4.03mg | 2.92mg | 14% |
| Choline | 9.6mg | 75mg | 12% |
| Copper | 0.104mg | 0.186mg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Potassium | 118mg | 397mg | 8% |
| Vitamin B6 | 0.063mg | 0.167mg | 8% |
| Zinc | 0.49mg | 1.31mg | 7% |
| Vitamin E | 3.03mg | 2.04mg | 7% |
| Monounsaturated fat | 6.553g | 3.869g | 7% |
| Vitamin B3 | 4.352mg | 5.245mg | 6% |
| Vitamin B5 | 0.417mg | 0.642mg | 5% |
| Magnesium | 18mg | 39mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Net carbs | 59g | 0g | N/A |
| Sugar | 8.18g | 0g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.276mg | 0% |
| Threonine | 0.193mg | 1.079mg | 0% |
| Isoleucine | 0.246mg | 1.134mg | 0% |
| Leucine | 0.471mg | 2.001mg | 0% |
| Lysine | 0.103mg | 2.26mg | 0% |
| Methionine | 0.112mg | 0.729mg | 0% |
| Phenylalanine | 0.331mg | 0.961mg | 0% |
| Valine | 0.294mg | 1.268mg | 0% |
| Histidine | 0.145mg | 0.725mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +130.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +270.8% |
| Contains more WaterWater | +1798.4% |
| Contains more OtherOther | +73.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +69.4% |
| Contains more Poly. FatPolyunsaturated fat | +155.2% |
| Contains less Sat. FatSaturated fat | -72.5% |
