Crackers vs. Fish sauce — In-Depth Nutrition Comparison

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How are crackers and fish sauce different?

Crackers have more vitamin K, iron, phosphorus, vitamin B1, vitamin B2, and vitamin E; however, fish sauce is richer in magnesium and vitamin B6.
Fish sauce covers your daily need for sodium, 310% more than crackers.
Fish sauce contains less saturated fat.
Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of fish sauce is 0.

Crackers, standard snack-type, regular and Sauce, fish, ready-to-serve types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Fish sauce

Contains more CalciumCalcium	+179.1%
Contains more IronIron	+416.7%
Contains more CopperCopper	+108%
Contains more ZincZinc	+145%
Contains more PhosphorusPhosphorus	+3442.9%
Contains less SodiumSodium	-90.8%
Contains more ManganeseManganese	+110.7%

Contains more MagnesiumMagnesium	+872.2%
Contains more PotassiumPotassium	+144.1%
Contains more SeleniumSelenium	+35.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Fish sauce

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+3366.7%
Contains more Vitamin B2Vitamin B2	+700%
Contains more Vitamin B3Vitamin B3	+88.2%
Contains more Vitamin B5Vitamin B5	+253.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+80.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+528.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+37.5%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	726mg	7851mg	310%
Polyunsaturated fat	13.137g	0.003g	88%
Vitamin K	69.3µg	0µg	58%
Fats	26.43g	0.01g	41%
Iron	4.03mg	0.78mg	41%
Magnesium	18mg	175mg	37%
Phosphorus	248mg	7mg	34%
Vitamin B1	0.416mg	0.012mg	34%
Vitamin B2	0.456mg	0.057mg	31%
Vitamin B6	0.063mg	0.396mg	26%
Saturated fat	5.562g	0.003g	25%
Calories	510kcal	35kcal	24%
Vitamin E	3.03mg	0mg	20%
Starch	49.69g		20%
Vitamin B12	0µg	0.48µg	20%
Carbs	61.3g	3.64g	19%
Monounsaturated fat	6.553g	0.002g	16%
Vitamin B3	4.352mg	2.313mg	13%
Manganese	0.491mg	0.233mg	11%
Folate	92µg	51µg	10%
Fiber	2.3g	0g	9%
Calcium	120mg	43mg	8%
Copper	0.104mg	0.05mg	6%
Vitamin B5	0.417mg	0.118mg	6%
Potassium	118mg	288mg	5%
Selenium	6.7µg	9.1µg	4%
Protein	6.64g	5.06g	3%
Zinc	0.49mg	0.2mg	3%
Choline	9.6mg	13.2mg	1%
Vitamin C	0mg	0.5mg	1%
Net carbs	59g	3.64g	N/A
Sugar	8.18g	3.64g	N/A
Vitamin A	0µg	4µg	0%
Trans fat	1.076g		N/A
Tryptophan	0.084mg		0%
Threonine	0.193mg		0%
Isoleucine	0.246mg		0%
Leucine	0.471mg		0%
Lysine	0.103mg		0%
Methionine	0.112mg		0%
Phenylalanine	0.331mg		0%
Valine	0.294mg		0%
Histidine	0.145mg		0%
Fructose	0.29g		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA	1.485g		N/A
Omega-6 - Gamma-linoleic acid	0.062g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	11.48g		N/A