Crackers vs. Fudge — In-Depth Nutrition Comparison
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How are crackers and fudge different?
- Crackers are higher in vitamin K, vitamin B1, vitamin B2, iron, vitamin B3, phosphorus, folate, and vitamin E; however, fudge is richer in copper.
- Daily need coverage for vitamin K for crackers is 57% higher.
- Crackers contain 25 times more vitamin B3 than fudge. While crackers contain 4.352mg of vitamin B3, fudge contains only 0.176mg.
- Fudge has less sodium.
- Fudge has a lower glycemic index (49) than crackers (63).
Crackers, standard snack-type, regular and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.9% |
| Contains more IronIron | +127.7% |
| Contains more PhosphorusPhosphorus | +249.3% |
| Contains more ManganeseManganese | +16.4% |
| Contains more SeleniumSelenium | +168% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more CopperCopper | +216.3% |
| Contains more ZincZinc | +126.5% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1583.3% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B2Vitamin B2 | +436.5% |
| Contains more Vitamin B3Vitamin B3 | +2372.7% |
| Contains more Vitamin B5Vitamin B5 | +197.9% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more Vitamin KVitamin K | +4850% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +177.8% |
| Contains more FatsFats | +153.9% |
| Contains more OtherOther | +162.1% |
| Contains more CarbsCarbs | +24.7% |
| Contains more WaterWater | +212.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.7% |
| Contains more Mono. FatMonounsaturated fat | +122.7% |
| Contains more Poly. FatPolyunsaturated fat | +3422% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 13.137g | 0.373g | 85% |
| Vitamin K | 69.3µg | 1.4µg | 57% |
| Vitamin B1 | 0.416mg | 0.026mg | 33% |
| Sodium | 726mg | 45mg | 30% |
| Vitamin B2 | 0.456mg | 0.085mg | 29% |
| Iron | 4.03mg | 1.77mg | 28% |
| Vitamin B3 | 4.352mg | 0.176mg | 26% |
| Copper | 0.104mg | 0.329mg | 25% |
| Fats | 26.43g | 10.41g | 25% |
| Phosphorus | 248mg | 71mg | 25% |
| Folate | 92µg | 4µg | 22% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 0.18mg | 19% |
| Protein | 6.64g | 2.39g | 9% |
| Monounsaturated fat | 6.553g | 2.943g | 9% |
| Selenium | 6.7µg | 2.5µg | 8% |
| Calcium | 120mg | 49mg | 7% |
| Zinc | 0.49mg | 1.11mg | 6% |
| Vitamin B5 | 0.417mg | 0.14mg | 6% |
| Calories | 510kcal | 411kcal | 5% |
| Carbs | 61.3g | 76.44g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin A | 0µg | 44µg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B6 | 0.063mg | 0.012mg | 4% |
| Magnesium | 18mg | 36mg | 4% |
| Saturated fat | 5.562g | 6.448g | 4% |
| Manganese | 0.491mg | 0.422mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Fiber | 2.3g | 1.7g | 2% |
| Net carbs | 59g | 74.74g | N/A |
| Potassium | 118mg | 134mg | 0% |
| Sugar | 8.18g | 73.12g | N/A |
| Trans fat | 1.076g | 0.165g | N/A |
| Choline | 9.6mg | 10mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
6%
Minerals Daily Need Coverage Score
56%
36%
Comparison summary
Which food contains less Sodium?
Fudge contains less Sodium (difference - 681mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 64.94g)
Which food is lower in Saturated fat?
Crackers is lower in Saturated fat (difference - 0.886g)
Which food is cheaper?
Crackers is cheaper (difference - $0.6)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.