Crackers vs. Fudge — In-Depth Nutrition Comparison
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How are crackers and fudge different?
- Crackers are higher in vitamin K, vitamin B1, vitamin B2, iron, vitamin B3, phosphorus, folate, and vitamin E; however, fudge is richer in copper.
- Daily need coverage for vitamin K for crackers is 57% higher.
- Crackers contain 25 times more vitamin B3 than fudge. While crackers contain 4.352mg of vitamin B3, fudge contains only 0.176mg.
- Fudge has less sodium.
- Fudge has a lower glycemic index (49) than crackers (63).
Crackers, standard snack-type, regular and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.9% |
| Contains more IronIron | +127.7% |
| Contains more PhosphorusPhosphorus | +249.3% |
| Contains more ManganeseManganese | +16.4% |
| Contains more SeleniumSelenium | +168% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more CopperCopper | +216.3% |
| Contains more ZincZinc | +126.5% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1583.3% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B2Vitamin B2 | +436.5% |
| Contains more Vitamin B3Vitamin B3 | +2372.7% |
| Contains more Vitamin B5Vitamin B5 | +197.9% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more Vitamin KVitamin K | +4850% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.373g | 85% |
| Vitamin K | 69.3µg | 1.4µg | 57% |
| Vitamin B1 | 0.416mg | 0.026mg | 33% |
| Sodium | 726mg | 45mg | 30% |
| Vitamin B2 | 0.456mg | 0.085mg | 29% |
| Iron | 4.03mg | 1.77mg | 28% |
| Vitamin B3 | 4.352mg | 0.176mg | 26% |
| Copper | 0.104mg | 0.329mg | 25% |
| Fats | 26.43g | 10.41g | 25% |
| Phosphorus | 248mg | 71mg | 25% |
| Folate | 92µg | 4µg | 22% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 0.18mg | 19% |
| Protein | 6.64g | 2.39g | 9% |
| Monounsaturated fat | 6.553g | 2.943g | 9% |
| Selenium | 6.7µg | 2.5µg | 8% |
| Calcium | 120mg | 49mg | 7% |
| Zinc | 0.49mg | 1.11mg | 6% |
| Vitamin B5 | 0.417mg | 0.14mg | 6% |
| Calories | 510kcal | 411kcal | 5% |
| Carbs | 61.3g | 76.44g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin A | 0µg | 44µg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B6 | 0.063mg | 0.012mg | 4% |
| Magnesium | 18mg | 36mg | 4% |
| Saturated fat | 5.562g | 6.448g | 4% |
| Manganese | 0.491mg | 0.422mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Fiber | 2.3g | 1.7g | 2% |
| Net carbs | 59g | 74.74g | N/A |
| Potassium | 118mg | 134mg | 0% |
| Sugar | 8.18g | 73.12g | N/A |
| Trans fat | 1.076g | 0.165g | N/A |
| Choline | 9.6mg | 10mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +177.8% |
| Contains more FatsFats | +153.9% |
| Contains more OtherOther | +162.1% |
| Contains more CarbsCarbs | +24.7% |
| Contains more WaterWater | +212.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.7% |
| Contains more Mono. FatMonounsaturated fat | +122.7% |
| Contains more Poly. FatPolyunsaturated fat | +3422% |
