Crackers vs. Goat cheese — In-Depth Nutrition Comparison
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What are the main differences between crackers and goat cheese?
- Crackers are richer in vitamin K, iron, vitamin B1, folate, vitamin B3, and vitamin E, while goat cheese is higher in copper and vitamin A.
- Goat cheese's daily need coverage for saturated fat is 75% higher.
- Goat cheese has 46 times less folate than crackers. Crackers have 92µg of folate, while goat cheese has 2µg.
- Crackers are lower in saturated fat.
- Crackers have a higher glycemic index (63) than goat cheese (0).
We used Crackers, standard snack-type, regular and Cheese, goat, semisoft type types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +148.8% |
| Contains more ManganeseManganese | +428% |
| Contains more SeleniumSelenium | +76.3% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +148.3% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more CopperCopper | +442.3% |
| Contains more ZincZinc | +34.7% |
| Contains more PhosphorusPhosphorus | +51.2% |
| Contains less SodiumSodium | -42.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1065.4% |
| Contains more Vitamin B1Vitamin B1 | +477.8% |
| Contains more Vitamin B3Vitamin B3 | +279.1% |
| Contains more Vitamin B5Vitamin B5 | +119.5% |
| Contains more Vitamin KVitamin K | +2672% |
| Contains more FolateFolate | +4500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +60.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +50983.3% |
| Contains more ProteinProtein | +225% |
| Contains more FatsFats | +12.9% |
| Contains more WaterWater | +1349.7% |
| Contains more OtherOther | +18.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Poly. FatPolyunsaturated fat | +1752.9% |
~equal in
Monounsaturated fat
~6.808g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.709g | 83% |
| Saturated fat | 5.562g | 20.639g | 69% |
| Vitamin K | 69.3µg | 2.5µg | 56% |
| Copper | 0.104mg | 0.564mg | 51% |
| Vitamin A | 0µg | 407µg | 45% |
| Iron | 4.03mg | 1.62mg | 30% |
| Protein | 6.64g | 21.58g | 30% |
| Vitamin B1 | 0.416mg | 0.072mg | 29% |
| Cholesterol | 0mg | 79mg | 26% |
| Folate | 92µg | 2µg | 23% |
| Starch | 49.69g | 20% | |
| Carbs | 61.3g | 0.12g | 20% |
| Vitamin B3 | 4.352mg | 1.148mg | 20% |
| Calcium | 120mg | 298mg | 18% |
| Phosphorus | 248mg | 375mg | 18% |
| Vitamin E | 3.03mg | 0.26mg | 18% |
| Manganese | 0.491mg | 0.093mg | 17% |
| Vitamin B2 | 0.456mg | 0.676mg | 17% |
| Sodium | 726mg | 415mg | 14% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Calories | 510kcal | 364kcal | 7% |
| Selenium | 6.7µg | 3.8µg | 5% |
| Vitamin B5 | 0.417mg | 0.19mg | 5% |
| Fats | 26.43g | 29.84g | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Zinc | 0.49mg | 0.66mg | 2% |
| Potassium | 118mg | 158mg | 1% |
| Choline | 9.6mg | 15.4mg | 1% |
| Monounsaturated fat | 6.553g | 6.808g | 1% |
| Net carbs | 59g | 0.12g | N/A |
| Sugar | 8.18g | 0.12g | N/A |
| Vitamin B6 | 0.063mg | 0.06mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.227mg | 0% |
| Threonine | 0.193mg | 0.805mg | 0% |
| Isoleucine | 0.246mg | 0.893mg | 0% |
| Leucine | 0.471mg | 1.861mg | 0% |
| Lysine | 0.103mg | 1.549mg | 0% |
| Methionine | 0.112mg | 0.575mg | 0% |
| Phenylalanine | 0.331mg | 0.859mg | 0% |
| Valine | 0.294mg | 1.485mg | 0% |
| Histidine | 0.145mg | 0.589mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
32%
Minerals Daily Need Coverage Score
56%
64%
Comparison summary
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 8.06g)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 311mg)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 63)
Which food is cheaper?
Goat cheese is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated fat?
Crackers is lower in Saturated fat (difference - 15.077g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.