Cracker vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between Cracker and Horned melon
- The amount of Iron, Vitamin B2, Vitamin B1, Phosphorus, Vitamin B3, Folate, Manganese, Calcium, and Copper in Cracker is higher than in Horned melon.
- Cracker covers your daily Iron needs 36% more than Horned melon.
- Horned melon has 363 times less Sodium than Cracker. Cracker has 726mg of Sodium, while Horned melon has 2mg.
Specific food types used in this comparison are Crackers, standard snack-type, regular and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+823.1%
Contains
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Iron
+256.6%
Contains
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Phosphorus
+570.3%
Contains
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Copper
+420%
Contains
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Manganese
+1159%
Contains
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Magnesium
+122.2%
Contains
less
Sodium
-99.7%
Equal in Potassium - 123
Equal in Zinc - 0.48
Contains
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Calcium
+823.1%
Contains
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Iron
+256.6%
Contains
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Phosphorus
+570.3%
Contains
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Copper
+420%
Contains
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Manganese
+1159%
Contains
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Magnesium
+122.2%
Contains
less
Sodium
-99.7%
Equal in Potassium - 123
Equal in Zinc - 0.48
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1564%
Contains
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Vitamin B2
+2940%
Contains
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Vitamin B3
+670.3%
Contains
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Vitamin B5
+127.9%
Contains
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Folate
+2966.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Equal in Vitamin B6 - 0.063
Contains
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Vitamin B1
+1564%
Contains
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Vitamin B2
+2940%
Contains
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Vitamin B3
+670.3%
Contains
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Vitamin B5
+127.9%
Contains
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Folate
+2966.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Equal in Vitamin B6 - 0.063
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+273%
Contains
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Fats
+1997.6%
Contains
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Carbs
+710.8%
Contains
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Other
+479.1%
Contains
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Water
+2733.4%
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Contains
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Protein
+273%
Contains
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Fats
+1997.6%
Contains
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Carbs
+710.8%
Contains
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Other
+479.1%
Contains
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Water
+2733.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59g | 7.56g |
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| Protein | 6.64g | 1.78g |
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| Fats | 26.43g | 1.26g |
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| Carbs | 61.3g | 7.56g |
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| Calories | 510kcal | 44kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 8.18g |
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| Fiber | 2.3g |
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| Calcium | 120mg | 13mg |
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| Iron | 4.03mg | 1.13mg |
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| Magnesium | 18mg | 40mg |
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| Phosphorus | 248mg | 37mg |
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| Potassium | 118mg | 123mg |
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| Sodium | 726mg | 2mg |
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| Zinc | 0.49mg | 0.48mg |
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| Copper | 0.104mg | 0.02mg |
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| Manganese | 0.491mg | 0.039mg |
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| Selenium | 6.7µg |
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| Vitamin A | 0IU | 147IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 3.03mg |
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| Vitamin C | 0mg | 5.3mg |
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| Vitamin B1 | 0.416mg | 0.025mg |
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| Vitamin B2 | 0.456mg | 0.015mg |
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| Vitamin B3 | 4.352mg | 0.565mg |
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| Vitamin B5 | 0.417mg | 0.183mg |
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| Vitamin B6 | 0.063mg | 0.063mg | |
| Folate | 92µg | 3µg |
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| Vitamin K | 69.3µg |
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| Tryptophan | 0.084mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.471mg |
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| Lysine | 0.103mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.331mg |
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| Valine | 0.294mg |
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| Histidine | 0.145mg |
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| Trans Fat | 1.076g | 0g |
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| Saturated Fat | 5.562g |
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| Monounsaturated Fat | 6.553g |
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| Polyunsaturated fat | 13.137g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
6%
Minerals Daily Need Coverage Score
56%
13%
Comparison summary
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 724mg)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 5.562g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 15)
Which food is cheaper?
Horned melon is cheaper (difference - $1)
Which food is richer in minerals?
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker is relatively richer in vitamins