Crackers vs. Italian ice — In-Depth Nutrition Comparison
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Significant differences between crackers and italian ice
- The amount of iron, phosphorus, vitamin B2, vitamin B1, vitamin B3, folate, manganese, and selenium in crackers is higher than in italian ice.
- Crackers cover your daily iron needs 49% more than italian ice.
- Italian ice contains less saturated fat.
Specific food types used in this comparison are Crackers, standard snack-type, regular and Frozen novelties, ice type, italian, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11900% |
| Contains more PotassiumPotassium | +1866.7% |
| Contains more IronIron | +4377.8% |
| Contains more CopperCopper | +940% |
| Contains more ZincZinc | +1533.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +2355% |
| Contains more SeleniumSelenium | +6600% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8220% |
| Contains more Vitamin B2Vitamin B2 | +4460% |
| Contains more Vitamin B3Vitamin B3 | +508.7% |
| Contains more Vitamin B5Vitamin B5 | +8240% |
| Contains more Vitamin B6Vitamin B6 | +3050% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1740% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0g | 88% |
| Vitamin K | 69.3µg | 58% | |
| Iron | 4.03mg | 0.09mg | 49% |
| Fats | 26.43g | 0.02g | 41% |
| Phosphorus | 248mg | 0mg | 35% |
| Vitamin B2 | 0.456mg | 0.01mg | 34% |
| Vitamin B1 | 0.416mg | 0.005mg | 34% |
| Sodium | 726mg | 4mg | 31% |
| Saturated fat | 5.562g | 0g | 25% |
| Vitamin B3 | 4.352mg | 0.715mg | 23% |
| Calories | 510kcal | 53kcal | 23% |
| Folate | 92µg | 5µg | 22% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Manganese | 0.491mg | 0.02mg | 20% |
| Carbs | 61.3g | 13.5g | 16% |
| Monounsaturated fat | 6.553g | 0g | 16% |
| Protein | 6.64g | 0.03g | 13% |
| Calcium | 120mg | 1mg | 12% |
| Selenium | 6.7µg | 0.1µg | 12% |
| Copper | 0.104mg | 0.01mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B5 | 0.417mg | 0.005mg | 8% |
| Vitamin B6 | 0.063mg | 0.002mg | 5% |
| Zinc | 0.49mg | 0.03mg | 4% |
| Magnesium | 18mg | 0mg | 4% |
| Potassium | 118mg | 6mg | 3% |
| Choline | 9.6mg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 59g | 13.5g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +22033.3% |
| Contains more FatsFats | +132050% |
| Contains more CarbsCarbs | +354.1% |
| Contains more OtherOther | +4880% |
| Contains more WaterWater | +2651.6% |
