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  6. Crackers vs. Fruit preserves

Crackers vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between crackers and fruit preserves?

  • Crackers have more vitamin K, iron, vitamin B1, phosphorus, vitamin B2, vitamin B3, folate, and manganese than fruit preserves.
  • Crackers' daily need coverage for vitamin K is 58% higher.
  • Fruit preserves have 556 times less saturated fat than crackers. Crackers have 5.562g of saturated fat, while fruit preserves have 0.01g.
  • Crackers have a higher glycemic index (63) than fruit preserves (51).

We used Crackers, standard snack-type, regular and Jams and preserves types in this comparison.

Infographic

Crackers vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +53.2%
Contains more IronIron +722.4%
Contains more ZincZinc +716.7%
Contains more PhosphorusPhosphorus +1205.3%
Contains more ManganeseManganese +1127.5%
Contains more SeleniumSelenium +235%
Contains less SodiumSodium -95.6%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +2425%
Contains more Vitamin B1Vitamin B1 +2500%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +11988.9%
Contains more Vitamin B5Vitamin B5 +1985%
Contains more Vitamin B6Vitamin B6 +215%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +736.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1694.6%
Contains more FatsFats +37657.1%
Contains more OtherOther +982.6%
Contains more CarbsCarbs +12.3%
Contains more WaterWater +870.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +17144.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers Fruit preserves
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Crackers Fruit preserves DV% diff.
Polyunsaturated fat 13.137g 0g 88%
Vitamin K 69.3µg 0µg 58%
Iron 4.03mg 0.49mg 44%
Fats 26.43g 0.07g 41%
Vitamin B1 0.416mg 0.016mg 33%
Phosphorus 248mg 19mg 33%
Sodium 726mg 32mg 30%
Vitamin B2 0.456mg 0.076mg 29%
Vitamin B3 4.352mg 0.036mg 27%
Saturated fat 5.562g 0.01g 25%
Manganese 0.491mg 0.04mg 20%
Folate 92µg 11µg 20%
Starch 49.69g 20%
Vitamin E 3.03mg 0.12mg 19%
Monounsaturated fat 6.553g 0.038g 16%
Protein 6.64g 0.37g 13%
Calories 510kcal 278kcal 12%
Calcium 120mg 20mg 10%
Vitamin C 0mg 8.8mg 10%
Selenium 6.7µg 2µg 9%
Vitamin B5 0.417mg 0.02mg 8%
Fiber 2.3g 1.1g 5%
Zinc 0.49mg 0.06mg 4%
Vitamin B6 0.063mg 0.02mg 3%
Magnesium 18mg 4mg 3%
Carbs 61.3g 68.86g 3%
Potassium 118mg 77mg 1%
Net carbs 59g 67.76g N/A
Sugar 8.18g 48.5g N/A
Copper 0.104mg 0.1mg 0%
Trans fat 1.076g N/A
Choline 9.6mg 10.2mg 0%
Tryptophan 0.084mg 0.008mg 0%
Threonine 0.193mg 0.023mg 0%
Isoleucine 0.246mg 0.017mg 0%
Leucine 0.471mg 0.037mg 0%
Lysine 0.103mg 0.03mg 0%
Methionine 0.112mg 0.001mg 0%
Phenylalanine 0.331mg 0.021mg 0%
Valine 0.294mg 0.021mg 0%
Histidine 0.145mg 0.014mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Crackers
6%
Fruit preserves
Minerals Daily Need Coverage Score
56%
Crackers
10%
Fruit preserves

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 694mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 5.552g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 12)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2.4)
Which food is lower in Sugar?
Crackers
Crackers is lower in Sugar (difference - 40.32g)
Which food is richer in minerals?
Crackers
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.