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  6. Crackers vs. Jerusalem artichoke

Crackers vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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A recap on differences between crackers and jerusalem artichoke

  • Crackers are higher than jerusalem artichoke in vitamin K, vitamin B2, phosphorus, folate, vitamin B3, vitamin E, manganese, and vitamin B1.
  • Crackers cover your daily vitamin K needs 58% more than jerusalem artichoke.
  • The glycemic index of jerusalem artichoke is lower.

Food varieties used in this article are Crackers, standard snack-type, regular and Jerusalem-artichokes, raw.

Infographic

Crackers vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +757.1%
Contains more IronIron +18.5%
Contains more ZincZinc +308.3%
Contains more PhosphorusPhosphorus +217.9%
Contains more ManganeseManganese +718.3%
Contains more SeleniumSelenium +857.1%
Contains more PotassiumPotassium +263.6%
Contains more CopperCopper +34.6%
Contains less SodiumSodium -99.4%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin EVitamin E +1494.7%
Contains more Vitamin B1Vitamin B1 +108%
Contains more Vitamin B2Vitamin B2 +660%
Contains more Vitamin B3Vitamin B3 +234.8%
Contains more Vitamin KVitamin K +69200%
Contains more FolateFolate +607.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +22.2%
Contains more CholineCholine +212.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers Jerusalem artichoke DV% diff.
Polyunsaturated fat 13.137g 0.001g 88%
Vitamin K 69.3µg 0.1µg 58%
Fats 26.43g 0.01g 41%
Sodium 726mg 4mg 31%
Vitamin B2 0.456mg 0.06mg 30%
Saturated fat 5.562g 0g 25%
Phosphorus 248mg 78mg 24%
Calories 510kcal 73kcal 22%
Starch 49.69g 20%
Folate 92µg 13µg 20%
Manganese 0.491mg 0.06mg 19%
Vitamin E 3.03mg 0.19mg 19%
Vitamin B3 4.352mg 1.3mg 19%
Vitamin B1 0.416mg 0.2mg 18%
Monounsaturated fat 6.553g 0.004g 16%
Carbs 61.3g 17.44g 15%
Selenium 6.7µg 0.7µg 11%
Calcium 120mg 14mg 11%
Potassium 118mg 429mg 9%
Protein 6.64g 2g 9%
Iron 4.03mg 3.4mg 8%
Vitamin C 0mg 4mg 4%
Copper 0.104mg 0.14mg 4%
Choline 9.6mg 30mg 4%
Zinc 0.49mg 0.12mg 3%
Fiber 2.3g 1.6g 3%
Vitamin B6 0.063mg 0.077mg 1%
Net carbs 59g 15.84g N/A
Magnesium 18mg 17mg 0%
Sugar 8.18g 9.6g N/A
Vitamin A 0µg 1µg 0%
Vitamin B5 0.417mg 0.397mg 0%
Trans fat 1.076g 0g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +232%
Contains more FatsFats +264200%
Contains more CarbsCarbs +251.5%
Contains more WaterWater +2384.4%
~equal in Other ~2.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +163725%
Contains more Poly. FatPolyunsaturated fat +1313600%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.