Crackers vs. Kit Kat — In-Depth Nutrition Comparison
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How are crackers and kit Kat different?
- Crackers have more vitamin K, iron, vitamin B1, vitamin B3, folate, vitamin B2, and vitamin E; however, kit Kat is richer in vitamin B12.
- Kit Kat covers your daily need for saturated fat, 62% more than crackers.
- Crackers have 13 times more sodium than kit Kat. Crackers have 726mg of sodium, while kit Kat has 54mg.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of kit Kat is 50.
Crackers, standard snack-type, regular and Candies, KIT KAT Wafer Bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +303% |
| Contains more ZincZinc | +444.4% |
| Contains more PhosphorusPhosphorus | +83.7% |
| Contains more ManganeseManganese | +391% |
| Contains more SeleniumSelenium | +34% |
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more PotassiumPotassium | +95.8% |
| Contains more CopperCopper | +111.5% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +791.2% |
| Contains more Vitamin B1Vitamin B1 | +255.6% |
| Contains more Vitamin B2Vitamin B2 | +117.1% |
| Contains more Vitamin B3Vitamin B3 | +770.4% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin KVitamin K | +1232.7% |
| Contains more FolateFolate | +557.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +53.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.895g | 82% |
| Saturated fat | 5.562g | 17.953g | 56% |
| Vitamin K | 69.3µg | 5.2µg | 53% |
| Iron | 4.03mg | 1mg | 38% |
| Sodium | 726mg | 54mg | 29% |
| Vitamin B1 | 0.416mg | 0.117mg | 25% |
| Vitamin B3 | 4.352mg | 0.5mg | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Folate | 92µg | 14µg | 20% |
| Vitamin B2 | 0.456mg | 0.21mg | 19% |
| Vitamin E | 3.03mg | 0.34mg | 18% |
| Manganese | 0.491mg | 0.1mg | 17% |
| Starch | 49.69g | 10.6g | 16% |
| Phosphorus | 248mg | 135mg | 16% |
| Copper | 0.104mg | 0.22mg | 13% |
| Magnesium | 18mg | 37mg | 5% |
| Fiber | 2.3g | 1g | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Zinc | 0.49mg | 0.09mg | 4% |
| Vitamin B5 | 0.417mg | 0.64mg | 4% |
| Choline | 9.6mg | 31mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Potassium | 118mg | 231mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Selenium | 6.7µg | 5µg | 3% |
| Vitamin B6 | 0.063mg | 0.02mg | 3% |
| Monounsaturated fat | 6.553g | 5.844g | 2% |
| Fats | 26.43g | 25.99g | 1% |
| Carbs | 61.3g | 64.59g | 1% |
| Calcium | 120mg | 125mg | 1% |
| Calories | 510kcal | 518kcal | 0% |
| Protein | 6.64g | 6.51g | 0% |
| Net carbs | 59g | 63.59g | N/A |
| Sugar | 8.18g | 48.68g | N/A |
| Trans fat | 1.076g | 0.099g | N/A |
| Tryptophan | 0.084mg | 0.09mg | 0% |
| Threonine | 0.193mg | 0.19mg | 0% |
| Isoleucine | 0.246mg | 0.28mg | 0% |
| Leucine | 0.471mg | 0.52mg | 0% |
| Lysine | 0.103mg | 0.28mg | 0% |
| Methionine | 0.112mg | 0.16mg | 0% |
| Phenylalanine | 0.331mg | 0.27mg | 0% |
| Valine | 0.294mg | 0.36mg | 0% |
| Histidine | 0.145mg | 0.11mg | 0% |
| Fructose | 0.29g | 0.2g | 0% |
| Omega-3 - ALA | 1.485g | 0.075g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +92.6% |
| Contains more OtherOther | +94.5% |
~equal in
Protein
~6.51g
~equal in
Fats
~25.99g
~equal in
Carbs
~64.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69% |
| Contains more Mono. FatMonounsaturated fat | +12.1% |
| Contains more Poly. FatPolyunsaturated fat | +1367.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +368.8% |
| Contains more GlucoseGlucose | +193.8% |
| Contains more FructoseFructose | +45% |
| Contains more MaltoseMaltose | +585.7% |
| Contains more SucroseSucrose | +476.1% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
