Cracker vs. Kohlrabi — In-Depth Nutrition Comparison
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Significant differences between Cracker and Kohlrabi
- Cracker has more Vitamin K, Iron, Vitamin B2, Vitamin B1, Phosphorus, Vitamin B3, and Folate, however, Kohlrabi is richer in Vitamin C.
- Kohlrabi covers your daily Vitamin C needs 69% more than Cracker.
- Kohlrabi has 693 times less Vitamin K than Cracker. Cracker has 69.3µg of Vitamin K, while Kohlrabi has 0.1µg.
- Kohlrabi contains less Saturated Fat.
Specific food types used in this comparison are Crackers, standard snack-type, regular and Kohlrabi, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+400%
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Iron
+907.5%
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Phosphorus
+439.1%
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Zinc
+1533.3%
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Manganese
+253.2%
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Selenium
+857.1%
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Potassium
+196.6%
Contains
less
Sodium
-97.2%
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Copper
+24%
Equal in Magnesium - 19
Contains
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Calcium
+400%
Contains
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Iron
+907.5%
Contains
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Phosphorus
+439.1%
Contains
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Zinc
+1533.3%
Contains
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Manganese
+253.2%
Contains
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Selenium
+857.1%
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Potassium
+196.6%
Contains
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Sodium
-97.2%
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Copper
+24%
Equal in Magnesium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+531.3%
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Vitamin B1
+732%
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Vitamin B2
+2180%
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Vitamin B3
+988%
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Vitamin B5
+152.7%
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Folate
+475%
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Vitamin K
+69200%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B6
+138.1%
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Vitamin E
+531.3%
Contains
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Vitamin B1
+732%
Contains
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Vitamin B2
+2180%
Contains
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Vitamin B3
+988%
Contains
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Vitamin B5
+152.7%
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Folate
+475%
Contains
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Vitamin K
+69200%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B6
+138.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+290.6%
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Fats
+26330%
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Carbs
+888.7%
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Other
+149%
Contains
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Water
+2798.1%
Contains
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Protein
+290.6%
Contains
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Fats
+26330%
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Carbs
+888.7%
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Other
+149%
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Water
+2798.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+93514.3%
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Polyunsaturated fat
+27268.8%
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Saturated Fat
-99.8%
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Monounsaturated Fat
+93514.3%
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Polyunsaturated fat
+27268.8%
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Saturated Fat
-99.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59g | 2.6g |
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| Protein | 6.64g | 1.7g |
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| Fats | 26.43g | 0.1g |
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| Carbs | 61.3g | 6.2g |
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| Calories | 510kcal | 27kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 8.18g | 2.6g |
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| Fiber | 2.3g | 3.6g |
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| Calcium | 120mg | 24mg |
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| Iron | 4.03mg | 0.4mg |
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| Magnesium | 18mg | 19mg |
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| Phosphorus | 248mg | 46mg |
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| Potassium | 118mg | 350mg |
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| Sodium | 726mg | 20mg |
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| Zinc | 0.49mg | 0.03mg |
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| Copper | 0.104mg | 0.129mg |
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| Manganese | 0.491mg | 0.139mg |
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| Selenium | 6.7µg | 0.7µg |
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| Vitamin A | 0IU | 36IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 3.03mg | 0.48mg |
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| Vitamin C | 0mg | 62mg |
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| Vitamin B1 | 0.416mg | 0.05mg |
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| Vitamin B2 | 0.456mg | 0.02mg |
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| Vitamin B3 | 4.352mg | 0.4mg |
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| Vitamin B5 | 0.417mg | 0.165mg |
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| Vitamin B6 | 0.063mg | 0.15mg |
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| Folate | 92µg | 16µg |
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| Vitamin K | 69.3µg | 0.1µg |
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| Tryptophan | 0.084mg | 0.01mg |
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| Threonine | 0.193mg | 0.049mg |
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| Isoleucine | 0.246mg | 0.078mg |
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| Leucine | 0.471mg | 0.067mg |
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| Lysine | 0.103mg | 0.056mg |
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| Methionine | 0.112mg | 0.013mg |
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| Phenylalanine | 0.331mg | 0.039mg |
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| Valine | 0.294mg | 0.05mg |
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| Histidine | 0.145mg | 0.019mg |
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| Trans Fat | 1.076g | 0g |
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| Saturated Fat | 5.562g | 0.013g |
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| Monounsaturated Fat | 6.553g | 0.007g |
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| Polyunsaturated fat | 13.137g | 0.048g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
25%
Minerals Daily Need Coverage Score
56%
15%
Comparison summary
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 5.58g)
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 706mg)
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 5.549g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 43)
Which food is cheaper?
Kohlrabi is cheaper (difference - $1.8)
Which food is richer in minerals?
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)