Crackers vs. Kohlrabi — In-Depth Nutrition Comparison
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Significant differences between crackers and kohlrabi
- Crackers have more vitamin K, iron, vitamin B2, vitamin B1, phosphorus, vitamin B3, and folate; however, kohlrabi is richer in vitamin C.
- Kohlrabi covers your daily vitamin C needs 69% more than crackers.
- Kohlrabi has 693 times less vitamin K than crackers. Crackers have 69.3µg of vitamin K, while kohlrabi has 0.1µg.
- Kohlrabi contains less saturated fat.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of kohlrabi is 20.
Specific food types used in this comparison are Crackers, standard snack-type, regular and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +907.5% |
| Contains more ZincZinc | +1533.3% |
| Contains more PhosphorusPhosphorus | +439.1% |
| Contains more ManganeseManganese | +253.2% |
| Contains more SeleniumSelenium | +857.1% |
| Contains more PotassiumPotassium | +196.6% |
| Contains more CopperCopper | +24% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +531.3% |
| Contains more Vitamin B1Vitamin B1 | +732% |
| Contains more Vitamin B2Vitamin B2 | +2180% |
| Contains more Vitamin B3Vitamin B3 | +988% |
| Contains more Vitamin B5Vitamin B5 | +152.7% |
| Contains more Vitamin KVitamin K | +69200% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more CholineCholine | +28.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +290.6% |
| Contains more FatsFats | +26330% |
| Contains more CarbsCarbs | +888.7% |
| Contains more OtherOther | +149% |
| Contains more WaterWater | +2798.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +93514.3% |
| Contains more Poly. FatPolyunsaturated fat | +27268.8% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 13.137g | 0.048g | 87% |
| Vitamin C | 0mg | 62mg | 69% |
| Vitamin K | 69.3µg | 0.1µg | 58% |
| Iron | 4.03mg | 0.4mg | 45% |
| Fats | 26.43g | 0.1g | 41% |
| Vitamin B2 | 0.456mg | 0.02mg | 34% |
| Vitamin B1 | 0.416mg | 0.05mg | 31% |
| Sodium | 726mg | 20mg | 31% |
| Phosphorus | 248mg | 46mg | 29% |
| Vitamin B3 | 4.352mg | 0.4mg | 25% |
| Saturated fat | 5.562g | 0.013g | 25% |
| Calories | 510kcal | 27kcal | 24% |
| Starch | 49.69g | 20% | |
| Folate | 92µg | 16µg | 19% |
| Carbs | 61.3g | 6.2g | 18% |
| Vitamin E | 3.03mg | 0.48mg | 17% |
| Monounsaturated fat | 6.553g | 0.007g | 16% |
| Manganese | 0.491mg | 0.139mg | 15% |
| Selenium | 6.7µg | 0.7µg | 11% |
| Protein | 6.64g | 1.7g | 10% |
| Calcium | 120mg | 24mg | 10% |
| Potassium | 118mg | 350mg | 7% |
| Vitamin B6 | 0.063mg | 0.15mg | 7% |
| Vitamin B5 | 0.417mg | 0.165mg | 5% |
| Fiber | 2.3g | 3.6g | 5% |
| Zinc | 0.49mg | 0.03mg | 4% |
| Copper | 0.104mg | 0.129mg | 3% |
| Net carbs | 59g | 2.6g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 8.18g | 2.6g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 1.076g | 0g | N/A |
| Choline | 9.6mg | 12.3mg | 0% |
| Tryptophan | 0.084mg | 0.01mg | 0% |
| Threonine | 0.193mg | 0.049mg | 0% |
| Isoleucine | 0.246mg | 0.078mg | 0% |
| Leucine | 0.471mg | 0.067mg | 0% |
| Lysine | 0.103mg | 0.056mg | 0% |
| Methionine | 0.112mg | 0.013mg | 0% |
| Phenylalanine | 0.331mg | 0.039mg | 0% |
| Valine | 0.294mg | 0.05mg | 0% |
| Histidine | 0.145mg | 0.019mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
23%
Minerals Daily Need Coverage Score
56%
15%
Comparison summary
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 5.58g)
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 706mg)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 5.549g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 43)
Which food is cheaper?
Kohlrabi is cheaper (difference - $1.8)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.