Crackers vs. Lamb — In-Depth Nutrition Comparison
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Differences between crackers and lamb
- Crackers have more vitamin K, iron, vitamin B1, manganese, and vitamin E, while lamb has more vitamin B12, zinc, and selenium.
- Lamb's daily need coverage for vitamin B12 is 106% higher.
- Lamb contains 22 times less manganese than crackers. Crackers contain 0.491mg of manganese, while lamb contains 0.022mg.
- The amount of sodium in lamb is lower.
- Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of crackers is 63.
The food types used in this comparison are Crackers, standard snack-type, regular and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +605.9% |
| Contains more IronIron | +114.4% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains more ManganeseManganese | +2131.8% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +162.7% |
| Contains more CopperCopper | +14.4% |
| Contains more ZincZinc | +810.2% |
| Contains less SodiumSodium | -90.1% |
| Contains more SeleniumSelenium | +294% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2064.3% |
| Contains more Vitamin B1Vitamin B1 | +316% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin KVitamin K | +1406.5% |
| Contains more FolateFolate | +411.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +876% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Polyunsaturated fat | 13.137g | 1.51g | 78% |
| Vitamin K | 69.3µg | 4.6µg | 54% |
| Selenium | 6.7µg | 26.4µg | 36% |
| Protein | 6.64g | 24.52g | 36% |
| Zinc | 0.49mg | 4.46mg | 36% |
| Cholesterol | 0mg | 97mg | 32% |
| Sodium | 726mg | 72mg | 28% |
| Iron | 4.03mg | 1.88mg | 27% |
| Vitamin B1 | 0.416mg | 0.1mg | 26% |
| Carbs | 61.3g | 0g | 20% |
| Starch | 49.69g | 20% | |
| Manganese | 0.491mg | 0.022mg | 20% |
| Vitamin E | 3.03mg | 0.14mg | 19% |
| Folate | 92µg | 18µg | 19% |
| Vitamin B2 | 0.456mg | 0.25mg | 16% |
| Choline | 9.6mg | 93.7mg | 15% |
| Saturated fat | 5.562g | 8.83g | 15% |
| Vitamin B3 | 4.352mg | 6.66mg | 14% |
| Calories | 510kcal | 294kcal | 11% |
| Calcium | 120mg | 17mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Phosphorus | 248mg | 188mg | 9% |
| Fats | 26.43g | 20.94g | 8% |
| Monounsaturated fat | 6.553g | 8.82g | 6% |
| Potassium | 118mg | 310mg | 6% |
| Vitamin B5 | 0.417mg | 0.66mg | 5% |
| Vitamin B6 | 0.063mg | 0.13mg | 5% |
| Copper | 0.104mg | 0.119mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Net carbs | 59g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 8.18g | 0g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.287mg | 0% |
| Threonine | 0.193mg | 1.05mg | 0% |
| Isoleucine | 0.246mg | 1.183mg | 0% |
| Leucine | 0.471mg | 1.908mg | 0% |
| Lysine | 0.103mg | 2.166mg | 0% |
| Methionine | 0.112mg | 0.629mg | 0% |
| Phenylalanine | 0.331mg | 0.998mg | 0% |
| Valine | 0.294mg | 1.323mg | 0% |
| Histidine | 0.145mg | 0.777mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +26.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +203.7% |
| Contains more ProteinProtein | +269.3% |
| Contains more WaterWater | +1610.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Poly. FatPolyunsaturated fat | +770% |
| Contains more Mono. FatMonounsaturated fat | +34.6% |
