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Crackers vs. Leberkäse — In-Depth Nutrition Comparison

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How are crackers and leberkäse different?

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, vitamin B3, vitamin B6, and copper than crackers.
  • Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
  • Leberkäse has a lower glycemic index (28) than crackers (63).

Crackers, standard snack-type, regular and Liver cheese, pork are the varieties used in this article.

Infographic

Crackers vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1400%
Contains more PhosphorusPhosphorus +19.8%
Contains less SodiumSodium -40.7%
Contains more ManganeseManganese +145.5%
Contains more PotassiumPotassium +91.5%
Contains more IronIron +168.7%
Contains more CopperCopper +268.3%
Contains more ZincZinc +655.1%
Contains more SeleniumSelenium +444.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +96.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +388.4%
Contains more Vitamin B3Vitamin B3 +170.4%
Contains more Vitamin B5Vitamin B5 +748%
Contains more Vitamin B6Vitamin B6 +646%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +2819%
Contains more ProteinProtein +128.9%
Contains more WaterWater +1607%
Contains more OtherOther +40.6%
~equal in Fats ~25.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -37.9%
Contains more Poly. FatPolyunsaturated fat +284.1%
Contains more Mono. FatMonounsaturated fat +87.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers Leberkäse
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crackers Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.456mg 2.227mg 136%
Iron 4.03mg 10.83mg 85%
Polyunsaturated fat 13.137g 3.42g 65%
Vitamin B5 0.417mg 3.536mg 62%
Cholesterol 0mg 174mg 58%
Vitamin K 69.3µg 58%
Selenium 6.7µg 36.5µg 54%
Vitamin B3 4.352mg 11.768mg 46%
Copper 0.104mg 0.383mg 31%
Vitamin B6 0.063mg 0.47mg 31%
Zinc 0.49mg 3.7mg 29%
Sodium 726mg 1225mg 22%
Carbs 61.3g 2.1g 20%
Starch 49.69g 20%
Vitamin E 3.03mg 20%
Protein 6.64g 15.2g 17%
Vitamin B1 0.416mg 0.212mg 17%
Saturated fat 5.562g 8.96g 15%
Monounsaturated fat 6.553g 12.26g 14%
Manganese 0.491mg 0.2mg 13%
Calcium 120mg 8mg 11%
Calories 510kcal 304kcal 10%
Fiber 2.3g 0g 9%
Phosphorus 248mg 207mg 6%
Potassium 118mg 226mg 3%
Folate 92µg 104µg 3%
Vitamin C 0mg 3mg 3%
Choline 9.6mg 2%
Magnesium 18mg 12mg 1%
Fats 26.43g 25.6g 1%
Net carbs 59g 2.1g N/A
Sugar 8.18g N/A
Trans fat 1.076g N/A
Tryptophan 0.084mg 0.206mg 0%
Threonine 0.193mg 0.651mg 0%
Isoleucine 0.246mg 0.631mg 0%
Leucine 0.471mg 1.331mg 0%
Lysine 0.103mg 1.178mg 0%
Methionine 0.112mg 0.342mg 0%
Phenylalanine 0.331mg 0.716mg 0%
Valine 0.294mg 0.806mg 0%
Histidine 0.145mg 0.393mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Crackers
463%
Leberkäse
Minerals Daily Need Coverage Score
56%
Crackers
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 8.18g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 35)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers
Crackers is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Crackers
Crackers contains less Sodium (difference - 499mg)
Which food is lower in Saturated fat?
Crackers
Crackers is lower in Saturated fat (difference - 3.398g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.