Crackers vs. Leberkäse — In-Depth Nutrition Comparison
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How are crackers and leberkäse different?
- Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, vitamin B3, vitamin B6, and copper than crackers.
- Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
- Leberkäse has a lower glycemic index (28) than crackers (63).
Crackers, standard snack-type, regular and Liver cheese, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1400% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains less SodiumSodium | -40.7% |
| Contains more ManganeseManganese | +145.5% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more IronIron | +168.7% |
| Contains more CopperCopper | +268.3% |
| Contains more ZincZinc | +655.1% |
| Contains more SeleniumSelenium | +444.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +388.4% |
| Contains more Vitamin B3Vitamin B3 | +170.4% |
| Contains more Vitamin B5Vitamin B5 | +748% |
| Contains more Vitamin B6Vitamin B6 | +646% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.456mg | 2.227mg | 136% |
| Iron | 4.03mg | 10.83mg | 85% |
| Polyunsaturated fat | 13.137g | 3.42g | 65% |
| Vitamin B5 | 0.417mg | 3.536mg | 62% |
| Cholesterol | 0mg | 174mg | 58% |
| Vitamin K | 69.3µg | 58% | |
| Selenium | 6.7µg | 36.5µg | 54% |
| Vitamin B3 | 4.352mg | 11.768mg | 46% |
| Copper | 0.104mg | 0.383mg | 31% |
| Vitamin B6 | 0.063mg | 0.47mg | 31% |
| Zinc | 0.49mg | 3.7mg | 29% |
| Sodium | 726mg | 1225mg | 22% |
| Carbs | 61.3g | 2.1g | 20% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Protein | 6.64g | 15.2g | 17% |
| Vitamin B1 | 0.416mg | 0.212mg | 17% |
| Saturated fat | 5.562g | 8.96g | 15% |
| Monounsaturated fat | 6.553g | 12.26g | 14% |
| Manganese | 0.491mg | 0.2mg | 13% |
| Calcium | 120mg | 8mg | 11% |
| Calories | 510kcal | 304kcal | 10% |
| Fiber | 2.3g | 0g | 9% |
| Phosphorus | 248mg | 207mg | 6% |
| Potassium | 118mg | 226mg | 3% |
| Folate | 92µg | 104µg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Choline | 9.6mg | 2% | |
| Magnesium | 18mg | 12mg | 1% |
| Fats | 26.43g | 25.6g | 1% |
| Net carbs | 59g | 2.1g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.206mg | 0% |
| Threonine | 0.193mg | 0.651mg | 0% |
| Isoleucine | 0.246mg | 0.631mg | 0% |
| Leucine | 0.471mg | 1.331mg | 0% |
| Lysine | 0.103mg | 1.178mg | 0% |
| Methionine | 0.112mg | 0.342mg | 0% |
| Phenylalanine | 0.331mg | 0.716mg | 0% |
| Valine | 0.294mg | 0.806mg | 0% |
| Histidine | 0.145mg | 0.393mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2819% |
| Contains more ProteinProtein | +128.9% |
| Contains more WaterWater | +1607% |
| Contains more OtherOther | +40.6% |
~equal in
Fats
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.9% |
| Contains more Poly. FatPolyunsaturated fat | +284.1% |
| Contains more Mono. FatMonounsaturated fat | +87.1% |
