Crackers vs. Liverwurst — In-Depth Nutrition Comparison
Compare
Significant differences between crackers and liverwurst
- Crackers have more folate; however, liverwurst is richer in vitamin B12, vitamin A, selenium, iron, vitamin B5, vitamin B2, and zinc.
- Liverwurst covers your daily vitamin B12 needs 561% more than crackers.
- Liverwurst has 3 times less folate than crackers. Crackers have 92µg of folate, while liverwurst has 30µg.
- Crackers contain less saturated fat.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of liverwurst is 28.
Specific food types used in this comparison are Crackers, standard snack-type, regular and Liverwurst spread.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +445.5% |
| Contains more ManganeseManganese | +216.8% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more IronIron | +119.6% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +369.4% |
| Contains more SeleniumSelenium | +765.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +206.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125.9% |
| Contains more Vitamin B5Vitamin B5 | +607.4% |
| Contains more Vitamin B6Vitamin B6 | +201.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +940.7% |
| Contains more ProteinProtein | +86.4% |
| Contains more WaterWater | +1604.8% |
| Contains more OtherOther | +10.4% |
~equal in
Fats
~25.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Poly. FatPolyunsaturated fat | +441.3% |
| Contains more Mono. FatMonounsaturated fat | +87.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 0µg | 4091µg | 455% |
| Selenium | 6.7µg | 58µg | 93% |
| Polyunsaturated fat | 13.137g | 2.427g | 71% |
| Iron | 4.03mg | 8.85mg | 60% |
| Vitamin K | 69.3µg | 58% | |
| Vitamin B5 | 0.417mg | 2.95mg | 51% |
| Vitamin B2 | 0.456mg | 1.03mg | 44% |
| Cholesterol | 0mg | 118mg | 39% |
| Vitamin E | 3.03mg | 20% | |
| Starch | 49.69g | 20% | |
| Saturated fat | 5.562g | 9.925g | 20% |
| Carbs | 61.3g | 5.89g | 18% |
| Zinc | 0.49mg | 2.3mg | 16% |
| Folate | 92µg | 30µg | 16% |
| Copper | 0.104mg | 0.24mg | 15% |
| Manganese | 0.491mg | 0.155mg | 15% |
| Monounsaturated fat | 6.553g | 12.286g | 14% |
| Vitamin B1 | 0.416mg | 0.272mg | 12% |
| Protein | 6.64g | 12.38g | 11% |
| Vitamin B6 | 0.063mg | 0.19mg | 10% |
| Calories | 510kcal | 305kcal | 10% |
| Calcium | 120mg | 22mg | 10% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Phosphorus | 248mg | 230mg | 3% |
| Potassium | 118mg | 170mg | 2% |
| Fats | 26.43g | 25.45g | 2% |
| Choline | 9.6mg | 2% | |
| Sodium | 726mg | 700mg | 1% |
| Fiber | 2.3g | 2.5g | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Net carbs | 59g | 3.39g | N/A |
| Sugar | 8.18g | 1.65g | N/A |
| Vitamin B3 | 4.352mg | 4.3mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.151mg | 0% |
| Threonine | 0.193mg | 0.671mg | 0% |
| Isoleucine | 0.246mg | 0.653mg | 0% |
| Leucine | 0.471mg | 1.139mg | 0% |
| Lysine | 0.103mg | 1.155mg | 0% |
| Methionine | 0.112mg | 0.285mg | 0% |
| Phenylalanine | 0.331mg | 0.617mg | 0% |
| Valine | 0.294mg | 0.857mg | 0% |
| Histidine | 0.145mg | 0.448mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
284%
Minerals Daily Need Coverage Score
56%
103%
Comparison summary
Which food is lower in Sugar?
Liverwurst is lower in Sugar (difference - 6.53g)
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Liverwurst is lower in glycemic index (difference - 35)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated fat?
Crackers is lower in Saturated fat (difference - 4.363g)
Which food is cheaper?
Crackers is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.