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  6. Crackers vs. Liverwurst

Crackers vs. Liverwurst — In-Depth Nutrition Comparison

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Significant differences between crackers and liverwurst

  • Crackers have more folate; however, liverwurst is richer in vitamin B12, vitamin A, selenium, iron, vitamin B5, vitamin B2, and zinc.
  • Liverwurst covers your daily vitamin B12 needs 561% more than crackers.
  • Liverwurst has 3 times less folate than crackers. Crackers have 92µg of folate, while liverwurst has 30µg.
  • Crackers contain less saturated fat.
  • Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of liverwurst is 28.

Specific food types used in this comparison are Crackers, standard snack-type, regular and Liverwurst spread.

Infographic

Crackers vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +445.5%
Contains more ManganeseManganese +216.8%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +119.6%
Contains more CopperCopper +130.8%
Contains more ZincZinc +369.4%
Contains more SeleniumSelenium +765.7%
~equal in Phosphorus ~230mg
~equal in Sodium ~700mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +52.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +206.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +125.9%
Contains more Vitamin B5Vitamin B5 +607.4%
Contains more Vitamin B6Vitamin B6 +201.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.3mg

All nutrients comparison - raw data values

Nutrient Crackers Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 0µg 4091µg 455%
Selenium 6.7µg 58µg 93%
Polyunsaturated fat 13.137g 2.427g 71%
Iron 4.03mg 8.85mg 60%
Vitamin K 69.3µg 58%
Vitamin B5 0.417mg 2.95mg 51%
Vitamin B2 0.456mg 1.03mg 44%
Cholesterol 0mg 118mg 39%
Vitamin E 3.03mg 20%
Starch 49.69g 20%
Saturated fat 5.562g 9.925g 20%
Carbs 61.3g 5.89g 18%
Zinc 0.49mg 2.3mg 16%
Folate 92µg 30µg 16%
Copper 0.104mg 0.24mg 15%
Manganese 0.491mg 0.155mg 15%
Monounsaturated fat 6.553g 12.286g 14%
Vitamin B1 0.416mg 0.272mg 12%
Protein 6.64g 12.38g 11%
Vitamin B6 0.063mg 0.19mg 10%
Calories 510kcal 305kcal 10%
Calcium 120mg 22mg 10%
Vitamin C 0mg 3.5mg 4%
Phosphorus 248mg 230mg 3%
Potassium 118mg 170mg 2%
Fats 26.43g 25.45g 2%
Choline 9.6mg 2%
Sodium 726mg 700mg 1%
Fiber 2.3g 2.5g 1%
Magnesium 18mg 12mg 1%
Net carbs 59g 3.39g N/A
Sugar 8.18g 1.65g N/A
Vitamin B3 4.352mg 4.3mg 0%
Trans fat 1.076g N/A
Tryptophan 0.084mg 0.151mg 0%
Threonine 0.193mg 0.671mg 0%
Isoleucine 0.246mg 0.653mg 0%
Leucine 0.471mg 1.139mg 0%
Lysine 0.103mg 1.155mg 0%
Methionine 0.112mg 0.285mg 0%
Phenylalanine 0.331mg 0.617mg 0%
Valine 0.294mg 0.857mg 0%
Histidine 0.145mg 0.448mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +940.7%
Contains more ProteinProtein +86.4%
Contains more WaterWater +1604.8%
Contains more OtherOther +10.4%
~equal in Fats ~25.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -44%
Contains more Poly. FatPolyunsaturated fat +441.3%
Contains more Mono. FatMonounsaturated fat +87.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.