Crackers vs. Longan — In-Depth Nutrition Comparison
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Differences between crackers and longan
- Crackers have more iron, phosphorus, vitamin B1, vitamin B3, vitamin B2, manganese, and calcium, while longan has more vitamin C and copper.
- Longan's daily need coverage for vitamin C is 93% higher.
- Longan has a lower glycemic index. The glycemic index of longan is 45, while the glycemic index of crackers is 63.
The food types used in this comparison are Crackers, standard snack-type, regular and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +11900% |
| Contains more IronIron | +3000% |
| Contains more ZincZinc | +880% |
| Contains more PhosphorusPhosphorus | +1081% |
| Contains more ManganeseManganese | +844.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +125.4% |
| Contains more CopperCopper | +62.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1241.9% |
| Contains more Vitamin B2Vitamin B2 | +225.7% |
| Contains more Vitamin B3Vitamin B3 | +1350.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Polyunsaturated fat | 13.137g | 88% | |
| Vitamin K | 69.3µg | 58% | |
| Iron | 4.03mg | 0.13mg | 49% |
| Fats | 26.43g | 0.1g | 41% |
| Vitamin B1 | 0.416mg | 0.031mg | 32% |
| Sodium | 726mg | 0mg | 32% |
| Phosphorus | 248mg | 21mg | 32% |
| Vitamin B3 | 4.352mg | 0.3mg | 25% |
| Saturated fat | 5.562g | 25% | |
| Vitamin B2 | 0.456mg | 0.14mg | 24% |
| Calories | 510kcal | 60kcal | 23% |
| Folate | 92µg | 23% | |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Manganese | 0.491mg | 0.052mg | 19% |
| Monounsaturated fat | 6.553g | 16% | |
| Carbs | 61.3g | 15.14g | 15% |
| Calcium | 120mg | 1mg | 12% |
| Selenium | 6.7µg | 12% | |
| Protein | 6.64g | 1.31g | 11% |
| Vitamin B5 | 0.417mg | 8% | |
| Copper | 0.104mg | 0.169mg | 7% |
| Vitamin B6 | 0.063mg | 5% | |
| Fiber | 2.3g | 1.1g | 5% |
| Zinc | 0.49mg | 0.05mg | 4% |
| Potassium | 118mg | 266mg | 4% |
| Choline | 9.6mg | 2% | |
| Magnesium | 18mg | 10mg | 2% |
| Net carbs | 59g | 14.04g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0.034mg | 0% |
| Isoleucine | 0.246mg | 0.026mg | 0% |
| Leucine | 0.471mg | 0.054mg | 0% |
| Lysine | 0.103mg | 0.046mg | 0% |
| Methionine | 0.112mg | 0.013mg | 0% |
| Phenylalanine | 0.331mg | 0.03mg | 0% |
| Valine | 0.294mg | 0.058mg | 0% |
| Histidine | 0.145mg | 0.012mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +406.9% |
| Contains more FatsFats | +26330% |
| Contains more CarbsCarbs | +304.9% |
| Contains more OtherOther | +255.7% |
| Contains more WaterWater | +2535.4% |
