Crackers vs. Marble cake — In-Depth Nutrition Comparison
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What are the main differences between Crackers and Marble cake?
- Crackers have more Vitamin K, Iron, Vitamin B2, Vitamin B1, Vitamin B3, Manganese, Vitamin E, and Folate than Marble cake.
- Crackers' daily need coverage for Vitamin K is 55% higher.
- Marble cake has 4 times less Vitamin E than Crackers. Crackers have 3.03mg of Vitamin E, while Marble cake has 0.85mg.
- Marble cake is lower in Saturated Fat.
We used Crackers, standard snack-type, regular and Cake, pudding-type, marble, dry mix types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains more IronIron | +148.8% |
| Contains more ZincZinc | +40% |
| Contains more ManganeseManganese | +253.2% |
| Contains more SeleniumSelenium | +157.7% |
| Contains more CopperCopper | +29.8% |
| Contains more PhosphorusPhosphorus | +10.9% |
| Contains less SodiumSodium | -28.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +256.5% |
| Contains more Vitamin B1Vitamin B1 | +129.8% |
| Contains more Vitamin B2Vitamin B2 | +250.8% |
| Contains more Vitamin B3Vitamin B3 | +181.5% |
| Contains more Vitamin B5Vitamin B5 | +334.4% |
| Contains more Vitamin B6Vitamin B6 | +152% |
| Contains more Vitamin KVitamin K | +2375% |
| Contains more FolateFolate | +155.6% |
| Contains more CholineCholine | +113.3% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +95.3% |
| Contains more FatsFats | +125.9% |
| Contains more CarbsCarbs | +29.7% |
~equal in
Water
~3.1g
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.562 g
Monounsaturated Fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated Fat:
Sat. Fat
2.45 g
Monounsaturated Fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains more Mono. FatMonounsaturated Fat | +38% |
| Contains more Poly. FatPolyunsaturated fat | +247.6% |
| Contains less Sat. FatSaturated Fat | -56% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 510kcal | 416kcal |
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| Protein | 6.64g | 3.4g |
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| Fats | 26.43g | 11.7g |
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| Net carbs | 59g | 76.6g |
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| Carbs | 61.3g | 79.5g |
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| Magnesium | 18mg | 18mg | |
| Calcium | 120mg | 76mg |
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| Potassium | 118mg | 123mg |
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| Iron | 4.03mg | 1.62mg |
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| Sugar | 8.18g | 35.71g |
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| Fiber | 2.3g | 2.9g |
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| Copper | 0.104mg | 0.135mg |
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| Zinc | 0.49mg | 0.35mg |
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| Starch | 49.69g |
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| Phosphorus | 248mg | 275mg |
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| Sodium | 726mg | 519mg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 3.03mg | 0.85mg |
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| Manganese | 0.491mg | 0.139mg |
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| Selenium | 6.7µg | 2.6µg |
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| Vitamin B1 | 0.416mg | 0.181mg |
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| Vitamin B2 | 0.456mg | 0.13mg |
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| Vitamin B3 | 4.352mg | 1.546mg |
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| Vitamin B5 | 0.417mg | 0.096mg |
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| Vitamin B6 | 0.063mg | 0.025mg |
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| Vitamin K | 69.3µg | 2.8µg |
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| Folate | 92µg | 36µg |
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| Trans Fat | 1.076g |
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| Choline | 9.6mg | 4.5mg |
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| Saturated Fat | 5.562g | 2.45g |
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| Monounsaturated Fat | 6.553g | 4.75g |
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| Polyunsaturated fat | 13.137g | 3.779g |
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| Tryptophan | 0.084mg | 0.049mg |
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| Threonine | 0.193mg | 0.105mg |
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| Isoleucine | 0.246mg | 0.127mg |
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| Leucine | 0.471mg | 0.22mg |
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| Lysine | 0.103mg | 0.133mg |
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| Methionine | 0.112mg | 0.049mg |
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| Phenylalanine | 0.331mg | 0.158mg |
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| Valine | 0.294mg | 0.164mg |
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| Histidine | 0.145mg | 0.065mg |
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| Fructose | 0.29g |
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| Omega-3 - ALA | 1.485g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
13%
Minerals Daily Need Coverage Score
56%
38%
Comparison summary
Which food contains less Sodium?
Marble cake contains less Sodium (difference - 207mg)
Which food is lower in Saturated Fat?
Marble cake is lower in Saturated Fat (difference - 3.112g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 63)
Which food is cheaper?
Marble cake is cheaper (difference - $2.4)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 27.53g)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)