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  6. Cracker vs. Marble cake

Cracker vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between Cracker and Marble cake?

  • Cracker has more Vitamin K, Iron, Vitamin B2, Vitamin B1, Vitamin B3, Manganese, Vitamin E , and Folate than Marble cake.
  • Cracker's daily need coverage for Vitamin K is 55% higher.
  • Marble cake has 4 times less Vitamin E than Cracker. Cracker has 3.03mg of Vitamin E , while Marble cake has 0.85mg.
  • Marble cake is lower in Saturated Fat.

We used Crackers, standard snack-type, regular and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Cracker vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
5
:
4
Marble cake
Marble cake
Contains more Calcium +57.9%
Contains more Iron +148.8%
Contains more Zinc +40%
Contains more Manganese +253.2%
Contains more Selenium +157.7%
Contains more Phosphorus +10.9%
Contains less Sodium -28.5%
Contains more Copper +29.8%
Equal in Magnesium - 18
Equal in Potassium - 123
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Calcium +57.9%
Contains more Iron +148.8%
Contains more Zinc +40%
Contains more Manganese +253.2%
Contains more Selenium +157.7%
Contains more Phosphorus +10.9%
Contains less Sodium -28.5%
Contains more Copper +29.8%
Equal in Magnesium - 18
Equal in Potassium - 123

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
8
:
1
Marble cake
Marble cake
Contains more Vitamin E +256.5%
Contains more Vitamin B1 +129.8%
Contains more Vitamin B2 +250.8%
Contains more Vitamin B3 +181.5%
Contains more Vitamin B5 +334.4%
Contains more Vitamin B6 +152%
Contains more Folate +155.6%
Contains more Vitamin K +2375%
Contains more Vitamin A +∞%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin E +256.5%
Contains more Vitamin B1 +129.8%
Contains more Vitamin B2 +250.8%
Contains more Vitamin B3 +181.5%
Contains more Vitamin B5 +334.4%
Contains more Vitamin B6 +152%
Contains more Folate +155.6%
Contains more Vitamin K +2375%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cracker
Cracker
4
:
1
Marble cake
Marble cake
Contains more Protein +95.3%
Contains more Fats +125.9%
Contains more Carbs +29.7%
Equal in Water - 3.1
Equal in Other - 2.3
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +95.3%
Contains more Fats +125.9%
Contains more Carbs +29.7%
Equal in Water - 3.1
Equal in Other - 2.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cracker
Cracker
2
:
1
Marble cake
Marble cake
Contains more Monounsaturated Fat +38%
Contains more Polyunsaturated fat +247.6%
Contains less Saturated Fat -56%
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains more Monounsaturated Fat +38%
Contains more Polyunsaturated fat +247.6%
Contains less Saturated Fat -56%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cracker Marble cake
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cracker Marble cake Opinion
Net carbs 59g 76.6g Marble cake
Protein 6.64g 3.4g Cracker
Fats 26.43g 11.7g Cracker
Carbs 61.3g 79.5g Marble cake
Calories 510kcal 416kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g 35.71g Cracker
Fiber 2.3g 2.9g Marble cake
Calcium 120mg 76mg Cracker
Iron 4.03mg 1.62mg Cracker
Magnesium 18mg 18mg
Phosphorus 248mg 275mg Marble cake
Potassium 118mg 123mg Marble cake
Sodium 726mg 519mg Marble cake
Zinc 0.49mg 0.35mg Cracker
Copper 0.104mg 0.135mg Marble cake
Manganese 0.491mg 0.139mg Cracker
Selenium 6.7µg 2.6µg Cracker
Vitamin A 0IU 2IU Marble cake
Vitamin A RAE 0µg 1µg Marble cake
Vitamin E 3.03mg 0.85mg Cracker
Vitamin B1 0.416mg 0.181mg Cracker
Vitamin B2 0.456mg 0.13mg Cracker
Vitamin B3 4.352mg 1.546mg Cracker
Vitamin B5 0.417mg 0.096mg Cracker
Vitamin B6 0.063mg 0.025mg Cracker
Folate 92µg 36µg Cracker
Vitamin K 69.3µg 2.8µg Cracker
Tryptophan 0.084mg 0.049mg Cracker
Threonine 0.193mg 0.105mg Cracker
Isoleucine 0.246mg 0.127mg Cracker
Leucine 0.471mg 0.22mg Cracker
Lysine 0.103mg 0.133mg Marble cake
Methionine 0.112mg 0.049mg Cracker
Phenylalanine 0.331mg 0.158mg Cracker
Valine 0.294mg 0.164mg Cracker
Histidine 0.145mg 0.065mg Cracker
Trans Fat 1.076g Marble cake
Saturated Fat 5.562g 2.45g Marble cake
Monounsaturated Fat 6.553g 4.75g Cracker
Polyunsaturated fat 13.137g 3.779g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cracker Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cracker
14%
Marble cake
Minerals Daily Need Coverage Score
56%
Cracker
38%
Marble cake

Comparison summary

Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 207mg)
Which food is lower in Saturated Fat?
Marble cake
Marble cake is lower in Saturated Fat (difference - 3.112g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 63)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cracker
Cracker is lower in Sugar (difference - 27.53g)
Which food is richer in minerals?
Cracker
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker
Cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.