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  6. Crackers vs. Marble cake

Crackers vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between crackers and marble cake?

  • Crackers have more vitamin K, iron, vitamin B2, vitamin B1, vitamin B3, manganese, vitamin E, and folate than marble cake.
  • Crackers' daily need coverage for vitamin K is 55% higher.
  • Marble cake has 4 times less vitamin E than crackers. Crackers have 3.03mg of vitamin E, while marble cake has 0.85mg.
  • Marble cake is lower in saturated fat.

We used Crackers, standard snack-type, regular and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Crackers vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more CalciumCalcium +57.9%
Contains more IronIron +148.8%
Contains more ZincZinc +40%
Contains more ManganeseManganese +253.2%
Contains more SeleniumSelenium +157.7%
Contains more CopperCopper +29.8%
Contains more PhosphorusPhosphorus +10.9%
Contains less SodiumSodium -28.5%
~equal in Magnesium ~18mg
~equal in Potassium ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin EVitamin E +256.5%
Contains more Vitamin B1Vitamin B1 +129.8%
Contains more Vitamin B2Vitamin B2 +250.8%
Contains more Vitamin B3Vitamin B3 +181.5%
Contains more Vitamin B5Vitamin B5 +334.4%
Contains more Vitamin B6Vitamin B6 +152%
Contains more Vitamin KVitamin K +2375%
Contains more FolateFolate +155.6%
Contains more CholineCholine +113.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers Marble cake DV% diff.
Polyunsaturated fat 13.137g 3.779g 62%
Vitamin K 69.3µg 2.8µg 55%
Iron 4.03mg 1.62mg 30%
Vitamin B2 0.456mg 0.13mg 25%
Fats 26.43g 11.7g 23%
Vitamin B1 0.416mg 0.181mg 20%
Starch 49.69g 20%
Vitamin B3 4.352mg 1.546mg 18%
Vitamin E 3.03mg 0.85mg 15%
Manganese 0.491mg 0.139mg 15%
Folate 92µg 36µg 14%
Saturated fat 5.562g 2.45g 14%
Sodium 726mg 519mg 9%
Selenium 6.7µg 2.6µg 7%
Protein 6.64g 3.4g 6%
Carbs 61.3g 79.5g 6%
Vitamin B5 0.417mg 0.096mg 6%
Monounsaturated fat 6.553g 4.75g 5%
Calories 510kcal 416kcal 5%
Phosphorus 248mg 275mg 4%
Calcium 120mg 76mg 4%
Copper 0.104mg 0.135mg 3%
Vitamin B6 0.063mg 0.025mg 3%
Caffeine 0mg 7mg 2%
Fiber 2.3g 2.9g 2%
Zinc 0.49mg 0.35mg 1%
Choline 9.6mg 4.5mg 1%
Net carbs 59g 76.6g N/A
Magnesium 18mg 18mg 0%
Potassium 118mg 123mg 0%
Sugar 8.18g 35.71g N/A
Vitamin A 0µg 1µg 0%
Trans fat 1.076g N/A
Tryptophan 0.084mg 0.049mg 0%
Threonine 0.193mg 0.105mg 0%
Isoleucine 0.246mg 0.127mg 0%
Leucine 0.471mg 0.22mg 0%
Lysine 0.103mg 0.133mg 0%
Methionine 0.112mg 0.049mg 0%
Phenylalanine 0.331mg 0.158mg 0%
Valine 0.294mg 0.164mg 0%
Histidine 0.145mg 0.065mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +95.3%
Contains more FatsFats +125.9%
Contains more CarbsCarbs +29.7%
~equal in Water ~3.1g
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +38%
Contains more Poly. FatPolyunsaturated fat +247.6%
Contains less Sat. FatSaturated fat -56%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.