Crackers vs. Mars — In-Depth Nutrition Comparison
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Differences between crackers and mars
- Mars contains less iron than crackers.
- Crackers' daily need coverage for iron is 40% higher.
- Mars contains 5 times less sodium than crackers. Crackers contain 726mg of sodium, while mars contains 136mg.
The food types used in this comparison are Crackers, standard snack-type, regular and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +368.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 88% | |
| Vitamin K | 69.3µg | 58% | |
| Iron | 4.03mg | 0.86mg | 40% |
| Vitamin B2 | 0.456mg | 35% | |
| Vitamin B1 | 0.416mg | 35% | |
| Phosphorus | 248mg | 35% | |
| Saturated fat | 5.562g | 11.651g | 28% |
| Vitamin B3 | 4.352mg | 27% | |
| Sodium | 726mg | 136mg | 26% |
| Folate | 92µg | 23% | |
| Manganese | 0.491mg | 21% | |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Monounsaturated fat | 6.553g | 16% | |
| Selenium | 6.7µg | 12% | |
| Copper | 0.104mg | 12% | |
| Fats | 26.43g | 19.32g | 11% |
| Vitamin B5 | 0.417mg | 8% | |
| Protein | 6.64g | 4.28g | 5% |
| Vitamin B6 | 0.063mg | 5% | |
| Carbs | 61.3g | 72.4g | 4% |
| Zinc | 0.49mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Magnesium | 18mg | 4% | |
| Potassium | 118mg | 3% | |
| Calcium | 120mg | 90mg | 3% |
| Choline | 9.6mg | 2% | |
| Calories | 510kcal | 475kcal | 2% |
| Fiber | 2.3g | 2g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 59g | 70.4g | N/A |
| Sugar | 8.18g | 58.94g | N/A |
| Trans fat | 1.076g | 0.131g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.1% |
| Contains more FatsFats | +36.8% |
| Contains more WaterWater | +84.7% |
| Contains more CarbsCarbs | +18.1% |
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
