Crackers vs. Matzo — In-Depth Nutrition Comparison
Compare
What are the main differences between crackers and matzo?
- Crackers are richer in vitamin K, phosphorus, vitamin E, folate, vitamin B2, iron, and calcium, while matzo is higher in selenium.
- Crackers' daily need coverage for vitamin K is 58% higher.
We used Crackers, standard snack-type, regular and Crackers, matzo, plain types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +823.1% |
| Contains more IronIron | +27.5% |
| Contains more CopperCopper | +73.3% |
| Contains more PhosphorusPhosphorus | +178.7% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more ZincZinc | +38.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +32.4% |
| Contains more SeleniumSelenium | +450.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4950% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin KVitamin K | +23000% |
| Contains more FolateFolate | +441.2% |
| Contains more Vitamin B6Vitamin B6 | +82.5% |
| Contains more CholineCholine | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1787.9% |
| Contains more OtherOther | +315% |
| Contains more ProteinProtein | +50.6% |
| Contains more CarbsCarbs | +36.5% |
| Contains more WaterWater | +36.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5059.8% |
| Contains more Poly. FatPolyunsaturated fat | +2078.6% |
| Contains less Sat. FatSaturated fat | -95.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.603g | 84% |
| Vitamin K | 69.3µg | 0.3µg | 58% |
| Selenium | 6.7µg | 36.9µg | 55% |
| Fats | 26.43g | 1.4g | 39% |
| Sodium | 726mg | 0mg | 32% |
| Saturated fat | 5.562g | 0.226g | 24% |
| Phosphorus | 248mg | 89mg | 23% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 0.06mg | 20% |
| Folate | 92µg | 17µg | 19% |
| Monounsaturated fat | 6.553g | 0.127g | 16% |
| Vitamin B2 | 0.456mg | 0.291mg | 13% |
| Calcium | 120mg | 13mg | 11% |
| Iron | 4.03mg | 3.16mg | 11% |
| Manganese | 0.491mg | 0.65mg | 7% |
| Protein | 6.64g | 10g | 7% |
| Carbs | 61.3g | 83.7g | 7% |
| Calories | 510kcal | 395kcal | 6% |
| Copper | 0.104mg | 0.06mg | 5% |
| Vitamin B6 | 0.063mg | 0.115mg | 4% |
| Fiber | 2.3g | 3g | 3% |
| Vitamin B3 | 4.352mg | 3.892mg | 3% |
| Vitamin B1 | 0.416mg | 0.387mg | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Zinc | 0.49mg | 0.68mg | 2% |
| Vitamin B5 | 0.417mg | 0.443mg | 1% |
| Net carbs | 59g | 80.7g | N/A |
| Potassium | 118mg | 112mg | 0% |
| Sugar | 8.18g | 0.29g | N/A |
| Trans fat | 1.076g | N/A | |
| Choline | 9.6mg | 10.8mg | 0% |
| Tryptophan | 0.084mg | 0.116mg | 0% |
| Threonine | 0.193mg | 0.267mg | 0% |
| Isoleucine | 0.246mg | 0.371mg | 0% |
| Leucine | 0.471mg | 0.692mg | 0% |
| Lysine | 0.103mg | 0.193mg | 0% |
| Methionine | 0.112mg | 0.176mg | 0% |
| Phenylalanine | 0.331mg | 0.494mg | 0% |
| Valine | 0.294mg | 0.42mg | 0% |
| Histidine | 0.145mg | 0.213mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
24%
Minerals Daily Need Coverage Score
56%
51%
Comparison summary
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 7.89g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 726mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 5.336g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 63)
Which food is cheaper?
Matzo is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.