Crackers vs. Matzo — In-Depth Nutrition Comparison
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What are the main differences between crackers and matzo?
- Crackers are richer in vitamin K, phosphorus, vitamin E, folate, vitamin B2, iron, and calcium, while matzo is higher in selenium.
- Crackers' daily need coverage for vitamin K is 58% higher.
We used Crackers, standard snack-type, regular and Crackers, matzo, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +823.1% |
| Contains more IronIron | +27.5% |
| Contains more CopperCopper | +73.3% |
| Contains more PhosphorusPhosphorus | +178.7% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more ZincZinc | +38.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +32.4% |
| Contains more SeleniumSelenium | +450.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4950% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin KVitamin K | +23000% |
| Contains more FolateFolate | +441.2% |
| Contains more Vitamin B6Vitamin B6 | +82.5% |
| Contains more CholineCholine | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.603g | 84% |
| Vitamin K | 69.3µg | 0.3µg | 58% |
| Selenium | 6.7µg | 36.9µg | 55% |
| Fats | 26.43g | 1.4g | 39% |
| Sodium | 726mg | 0mg | 32% |
| Saturated fat | 5.562g | 0.226g | 24% |
| Phosphorus | 248mg | 89mg | 23% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 0.06mg | 20% |
| Folate | 92µg | 17µg | 19% |
| Monounsaturated fat | 6.553g | 0.127g | 16% |
| Vitamin B2 | 0.456mg | 0.291mg | 13% |
| Calcium | 120mg | 13mg | 11% |
| Iron | 4.03mg | 3.16mg | 11% |
| Manganese | 0.491mg | 0.65mg | 7% |
| Protein | 6.64g | 10g | 7% |
| Carbs | 61.3g | 83.7g | 7% |
| Calories | 510kcal | 395kcal | 6% |
| Copper | 0.104mg | 0.06mg | 5% |
| Vitamin B6 | 0.063mg | 0.115mg | 4% |
| Fiber | 2.3g | 3g | 3% |
| Vitamin B3 | 4.352mg | 3.892mg | 3% |
| Vitamin B1 | 0.416mg | 0.387mg | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Zinc | 0.49mg | 0.68mg | 2% |
| Vitamin B5 | 0.417mg | 0.443mg | 1% |
| Net carbs | 59g | 80.7g | N/A |
| Potassium | 118mg | 112mg | 0% |
| Sugar | 8.18g | 0.29g | N/A |
| Trans fat | 1.076g | N/A | |
| Choline | 9.6mg | 10.8mg | 0% |
| Tryptophan | 0.084mg | 0.116mg | 0% |
| Threonine | 0.193mg | 0.267mg | 0% |
| Isoleucine | 0.246mg | 0.371mg | 0% |
| Leucine | 0.471mg | 0.692mg | 0% |
| Lysine | 0.103mg | 0.193mg | 0% |
| Methionine | 0.112mg | 0.176mg | 0% |
| Phenylalanine | 0.331mg | 0.494mg | 0% |
| Valine | 0.294mg | 0.42mg | 0% |
| Histidine | 0.145mg | 0.213mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1787.9% |
| Contains more OtherOther | +315% |
| Contains more ProteinProtein | +50.6% |
| Contains more CarbsCarbs | +36.5% |
| Contains more WaterWater | +36.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5059.8% |
| Contains more Poly. FatPolyunsaturated fat | +2078.6% |
| Contains less Sat. FatSaturated fat | -95.9% |
