Crackers vs. Milk — In-Depth Nutrition Comparison
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Differences between crackers and milk
- Milk contains less vitamin K, iron, vitamin B1, vitamin B3, phosphorus, folate, manganese, and vitamin B2 than crackers.
- Crackers' daily need coverage for vitamin K is 58% higher.
- Milk contains 164 times less manganese than crackers. Crackers contain 0.491mg of manganese, while milk contains 0.003mg.
- The amount of sodium in milk is lower.
- Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of crackers is 63.
The food types used in this comparison are Crackers, standard snack-type, regular and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more IronIron | +13333.3% |
| Contains more CopperCopper | +940% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +161.1% |
| Contains more ManganeseManganese | +16266.7% |
| Contains more SeleniumSelenium | +103% |
| Contains more PotassiumPotassium | +27.1% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30200% |
| Contains more Vitamin B1Vitamin B1 | +1980% |
| Contains more Vitamin B2Vitamin B2 | +146.5% |
| Contains more Vitamin B3Vitamin B3 | +4579.6% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
| Contains more Vitamin KVitamin K | +69200% |
| Contains more FolateFolate | +1740% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +84.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.035g | 87% |
| Vitamin K | 69.3µg | 0.1µg | 58% |
| Iron | 4.03mg | 0.03mg | 50% |
| Fats | 26.43g | 0.97g | 39% |
| Vitamin B1 | 0.416mg | 0.02mg | 33% |
| Sodium | 726mg | 44mg | 30% |
| Vitamin B3 | 4.352mg | 0.093mg | 27% |
| Calories | 510kcal | 42kcal | 23% |
| Phosphorus | 248mg | 95mg | 22% |
| Folate | 92µg | 5µg | 22% |
| Saturated fat | 5.562g | 0.633g | 22% |
| Vitamin B2 | 0.456mg | 0.185mg | 21% |
| Manganese | 0.491mg | 0.003mg | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin E | 3.03mg | 0.01mg | 20% |
| Starch | 49.69g | 20% | |
| Carbs | 61.3g | 4.99g | 19% |
| Monounsaturated fat | 6.553g | 0.277g | 16% |
| Copper | 0.104mg | 0.01mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Protein | 6.64g | 3.37g | 7% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Selenium | 6.7µg | 3.3µg | 6% |
| Vitamin A | 0µg | 58µg | 6% |
| Cholesterol | 0mg | 5mg | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Vitamin B6 | 0.063mg | 0.037mg | 2% |
| Choline | 9.6mg | 17.7mg | 1% |
| Calcium | 120mg | 125mg | 1% |
| Potassium | 118mg | 150mg | 1% |
| Vitamin B5 | 0.417mg | 0.361mg | 1% |
| Zinc | 0.49mg | 0.42mg | 1% |
| Net carbs | 59g | 4.99g | N/A |
| Sugar | 8.18g | 5.2g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.043mg | 0% |
| Threonine | 0.193mg | 0.143mg | 0% |
| Isoleucine | 0.246mg | 0.174mg | 0% |
| Leucine | 0.471mg | 0.319mg | 0% |
| Lysine | 0.103mg | 0.282mg | 0% |
| Methionine | 0.112mg | 0.088mg | 0% |
| Phenylalanine | 0.331mg | 0.174mg | 0% |
| Valine | 0.294mg | 0.22mg | 0% |
| Histidine | 0.145mg | 0.101mg | 0% |
| Fructose | 0.29g | 0g | 0% |
| Omega-3 - ALA | 1.485g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97% |
| Contains more FatsFats | +2624.7% |
| Contains more CarbsCarbs | +1128.5% |
| Contains more OtherOther | +232% |
| Contains more WaterWater | +2763.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2265.7% |
| Contains more Poly. FatPolyunsaturated fat | +37434.3% |
| Contains less Sat. FatSaturated fat | -88.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
