Crackers vs. Muffin — In-Depth Nutrition Comparison
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Summary of differences between crackers and muffin
- Crackers have more iron, vitamin K, vitamin B2, vitamin B1, vitamin B3, phosphorus, and folate; however, muffin is higher in choline.
- Crackers cover your daily need for iron, 34% more than muffin.
- Crackers have 3 times more vitamin B3 than muffin. While crackers have 4.352mg of vitamin B3, muffin has only 1.418mg.
- Muffin has less sodium.
These are the specific foods used in this comparison Crackers, standard snack-type, regular and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +172.7% |
| Contains more IronIron | +210% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +32.4% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains less SodiumSodium | -53.7% |
| Contains more SeleniumSelenium | +22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +85.9% |
| Contains more Vitamin B1Vitamin B1 | +147.6% |
| Contains more Vitamin B2Vitamin B2 | +179.8% |
| Contains more Vitamin B3Vitamin B3 | +206.9% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin KVitamin K | +76.8% |
| Contains more FolateFolate | +91.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +863.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 8.103g | 34% |
| Iron | 4.03mg | 1.3mg | 34% |
| Vitamin K | 69.3µg | 39.2µg | 25% |
| Vitamin B2 | 0.456mg | 0.163mg | 23% |
| Vitamin B1 | 0.416mg | 0.168mg | 21% |
| Vitamin B3 | 4.352mg | 1.418mg | 18% |
| Sodium | 726mg | 336mg | 17% |
| Fats | 26.43g | 16.07g | 16% |
| Phosphorus | 248mg | 146mg | 15% |
| Choline | 9.6mg | 92.5mg | 15% |
| Starch | 49.69g | 16.31g | 14% |
| Saturated fat | 5.562g | 2.844g | 12% |
| Folate | 92µg | 48µg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin E | 3.03mg | 1.63mg | 9% |
| Calcium | 120mg | 44mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calories | 510kcal | 375kcal | 7% |
| Copper | 0.104mg | 0.06mg | 5% |
| Fiber | 2.3g | 1.1g | 5% |
| Monounsaturated fat | 6.553g | 4.822g | 4% |
| Protein | 6.64g | 4.49g | 4% |
| Selenium | 6.7µg | 8.2µg | 3% |
| Carbs | 61.3g | 53g | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Manganese | 0.491mg | 0.449mg | 2% |
| Vitamin B6 | 0.063mg | 0.04mg | 2% |
| Fructose | 0.29g | 1.21g | 1% |
| Vitamin B5 | 0.417mg | 0.47mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Zinc | 0.49mg | 0.37mg | 1% |
| Net carbs | 59g | 51.9g | N/A |
| Potassium | 118mg | 121mg | 0% |
| Sugar | 8.18g | 31.47g | N/A |
| Trans fat | 1.076g | 0.2g | N/A |
| Tryptophan | 0.084mg | 0.066mg | 0% |
| Threonine | 0.193mg | 0.181mg | 0% |
| Isoleucine | 0.246mg | 0.224mg | 0% |
| Leucine | 0.471mg | 0.421mg | 0% |
| Lysine | 0.103mg | 0.199mg | 0% |
| Methionine | 0.112mg | 0.115mg | 0% |
| Phenylalanine | 0.331mg | 0.277mg | 0% |
| Valine | 0.294mg | 0.257mg | 0% |
| Histidine | 0.145mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.485g | 1.022g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0.048g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 11.48g | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +64.5% |
| Contains more CarbsCarbs | +15.7% |
| Contains more OtherOther | +68.2% |
| Contains more WaterWater | +694.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +35.9% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
| Contains less Sat. FatSaturated fat | -48.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +204.7% |
| Contains more SucroseSucrose | +303% |
| Contains more GlucoseGlucose | +161.7% |
| Contains more FructoseFructose | +317.2% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0.47g
~equal in
Galactose
~0g
