Crackers vs. Shiitake — In-Depth Nutrition Comparison
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What are the differences between crackers and shiitake?
- Crackers are higher in iron, vitamin B1, folate, phosphorus, vitamin B2, calcium, and manganese; however, shiitake is richer in vitamin B5 and vitamin B6.
- Crackers' daily need coverage for iron is 45% more.
- Shiitake contains 81 times less sodium than crackers. Crackers contain 726mg of sodium, while shiitake contains 9mg.
- Shiitake has a lower glycemic index (32) than crackers (63).
We used Crackers, standard snack-type, regular and Mushrooms, shiitake, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5900% |
| Contains more IronIron | +882.9% |
| Contains more PhosphorusPhosphorus | +121.4% |
| Contains more ManganeseManganese | +113.5% |
| Contains more SeleniumSelenium | +17.5% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +157.6% |
| Contains more CopperCopper | +36.5% |
| Contains more ZincZinc | +110.2% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2673.3% |
| Contains more Vitamin B2Vitamin B2 | +110.1% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +607.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +259.7% |
| Contains more Vitamin B6Vitamin B6 | +365.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 88% | |
| Vitamin K | 69.3µg | 58% | |
| Iron | 4.03mg | 0.41mg | 45% |
| Fats | 26.43g | 0.49g | 40% |
| Vitamin B1 | 0.416mg | 0.015mg | 33% |
| Sodium | 726mg | 9mg | 31% |
| Saturated fat | 5.562g | 25% | |
| Calories | 510kcal | 34kcal | 24% |
| Vitamin B5 | 0.417mg | 1.5mg | 22% |
| Starch | 49.69g | 20% | |
| Folate | 92µg | 13µg | 20% |
| Vitamin E | 3.03mg | 20% | |
| Phosphorus | 248mg | 112mg | 19% |
| Vitamin B6 | 0.063mg | 0.293mg | 18% |
| Carbs | 61.3g | 6.79g | 18% |
| Vitamin B2 | 0.456mg | 0.217mg | 18% |
| Monounsaturated fat | 6.553g | 16% | |
| Calcium | 120mg | 2mg | 12% |
| Manganese | 0.491mg | 0.23mg | 11% |
| Protein | 6.64g | 2.24g | 9% |
| Potassium | 118mg | 304mg | 5% |
| Zinc | 0.49mg | 1.03mg | 5% |
| Copper | 0.104mg | 0.142mg | 4% |
| Vitamin B3 | 4.352mg | 3.877mg | 3% |
| Selenium | 6.7µg | 5.7µg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Choline | 9.6mg | 2% | |
| Vitamin D | 0IU | 18IU | 2% |
| Fiber | 2.3g | 2.5g | 1% |
| Net carbs | 59g | 4.29g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 8.18g | 2.38g | N/A |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0.011mg | 0% |
| Threonine | 0.193mg | 0.134mg | 0% |
| Isoleucine | 0.246mg | 0.111mg | 0% |
| Leucine | 0.471mg | 0.189mg | 0% |
| Lysine | 0.103mg | 0.134mg | 0% |
| Methionine | 0.112mg | 0.033mg | 0% |
| Phenylalanine | 0.331mg | 0.111mg | 0% |
| Valine | 0.294mg | 0.145mg | 0% |
| Histidine | 0.145mg | 0.056mg | 0% |
| Fructose | 0.29g | 0g | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +196.4% |
| Contains more FatsFats | +5293.9% |
| Contains more CarbsCarbs | +802.8% |
| Contains more OtherOther | +236.5% |
| Contains more WaterWater | +2758% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +406.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
