Crackers vs. Shiitake — In-Depth Nutrition Comparison
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What are the differences between crackers and shiitake?
- Crackers are higher in iron, vitamin B1, folate, phosphorus, vitamin B2, calcium, and manganese; however, shiitake is richer in vitamin B5 and vitamin B6.
- Crackers' daily need coverage for iron is 45% more.
- Shiitake contains 81 times less sodium than crackers. Crackers contain 726mg of sodium, while shiitake contains 9mg.
- Shiitake has a lower glycemic index (32) than crackers (63).
We used Crackers, standard snack-type, regular and Mushrooms, shiitake, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5900% |
| Contains more IronIron | +882.9% |
| Contains more PhosphorusPhosphorus | +121.4% |
| Contains more ManganeseManganese | +113.5% |
| Contains more SeleniumSelenium | +17.5% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +157.6% |
| Contains more CopperCopper | +36.5% |
| Contains more ZincZinc | +110.2% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2673.3% |
| Contains more Vitamin B2Vitamin B2 | +110.1% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +607.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +259.7% |
| Contains more Vitamin B6Vitamin B6 | +365.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +196.4% |
| Contains more FatsFats | +5293.9% |
| Contains more CarbsCarbs | +802.8% |
| Contains more OtherOther | +236.5% |
| Contains more WaterWater | +2758% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +406.4% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 13.137g | 88% | |
| Vitamin K | 69.3µg | 58% | |
| Iron | 4.03mg | 0.41mg | 45% |
| Fats | 26.43g | 0.49g | 40% |
| Vitamin B1 | 0.416mg | 0.015mg | 33% |
| Sodium | 726mg | 9mg | 31% |
| Saturated fat | 5.562g | 25% | |
| Calories | 510kcal | 34kcal | 24% |
| Vitamin B5 | 0.417mg | 1.5mg | 22% |
| Starch | 49.69g | 20% | |
| Folate | 92µg | 13µg | 20% |
| Vitamin E | 3.03mg | 20% | |
| Phosphorus | 248mg | 112mg | 19% |
| Vitamin B6 | 0.063mg | 0.293mg | 18% |
| Carbs | 61.3g | 6.79g | 18% |
| Vitamin B2 | 0.456mg | 0.217mg | 18% |
| Monounsaturated fat | 6.553g | 16% | |
| Calcium | 120mg | 2mg | 12% |
| Manganese | 0.491mg | 0.23mg | 11% |
| Protein | 6.64g | 2.24g | 9% |
| Potassium | 118mg | 304mg | 5% |
| Zinc | 0.49mg | 1.03mg | 5% |
| Copper | 0.104mg | 0.142mg | 4% |
| Vitamin B3 | 4.352mg | 3.877mg | 3% |
| Selenium | 6.7µg | 5.7µg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Choline | 9.6mg | 2% | |
| Vitamin D | 0IU | 18IU | 2% |
| Fiber | 2.3g | 2.5g | 1% |
| Net carbs | 59g | 4.29g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 8.18g | 2.38g | N/A |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0.011mg | 0% |
| Threonine | 0.193mg | 0.134mg | 0% |
| Isoleucine | 0.246mg | 0.111mg | 0% |
| Leucine | 0.471mg | 0.189mg | 0% |
| Lysine | 0.103mg | 0.134mg | 0% |
| Methionine | 0.112mg | 0.033mg | 0% |
| Phenylalanine | 0.331mg | 0.111mg | 0% |
| Valine | 0.294mg | 0.145mg | 0% |
| Histidine | 0.145mg | 0.056mg | 0% |
| Fructose | 0.29g | 0g | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
23%
Minerals Daily Need Coverage Score
56%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 5.8g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 717mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 5.562g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 31)
Which food is cheaper?
Shiitake is cheaper (difference - $1.1)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.