Crackers vs. Mustard — In-Depth Nutrition Comparison
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A recap on differences between crackers and mustard
- Crackers are higher in vitamin K, iron, vitamin B2, vitamin B3, folate, phosphorus, vitamin B1, and vitamin E, yet mustard is higher in selenium.
- Crackers cover your daily vitamin K needs 57% more than mustard.
- Crackers contain 26 times more saturated fat than mustard. While crackers contain 5.562g of saturated fat, mustard contains only 0.214g.
- The glycemic index of mustard is lower.
Food varieties used in this article are Crackers, standard snack-type, regular and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.5% |
| Contains more IronIron | +150.3% |
| Contains more CopperCopper | +40.5% |
| Contains more PhosphorusPhosphorus | +129.6% |
| Contains less SodiumSodium | -34.2% |
| Contains more ManganeseManganese | +16.4% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more ZincZinc | +30.6% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +741.7% |
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B2Vitamin B2 | +551.4% |
| Contains more Vitamin B3Vitamin B3 | +670.3% |
| Contains more Vitamin B5Vitamin B5 | +64.2% |
| Contains more Vitamin KVitamin K | +4850% |
| Contains more FolateFolate | +1214.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more CholineCholine | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.774g | 82% |
| Vitamin K | 69.3µg | 1.4µg | 57% |
| Selenium | 6.7µg | 33.5µg | 49% |
| Fats | 26.43g | 3.34g | 36% |
| Vitamin B2 | 0.456mg | 0.07mg | 30% |
| Iron | 4.03mg | 1.61mg | 30% |
| Saturated fat | 5.562g | 0.214g | 24% |
| Vitamin B3 | 4.352mg | 0.565mg | 24% |
| Calories | 510kcal | 60kcal | 23% |
| Folate | 92µg | 7µg | 21% |
| Vitamin B1 | 0.416mg | 0.177mg | 20% |
| Starch | 49.69g | 0.64g | 20% |
| Phosphorus | 248mg | 108mg | 20% |
| Carbs | 61.3g | 5.83g | 18% |
| Vitamin E | 3.03mg | 0.36mg | 18% |
| Sodium | 726mg | 1104mg | 16% |
| Monounsaturated fat | 6.553g | 2.182g | 11% |
| Fiber | 2.3g | 4g | 7% |
| Magnesium | 18mg | 48mg | 7% |
| Calcium | 120mg | 63mg | 6% |
| Protein | 6.64g | 3.74g | 6% |
| Vitamin B5 | 0.417mg | 0.254mg | 3% |
| Manganese | 0.491mg | 0.422mg | 3% |
| Copper | 0.104mg | 0.074mg | 3% |
| Choline | 9.6mg | 22.4mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Zinc | 0.49mg | 0.64mg | 1% |
| Vitamin B6 | 0.063mg | 0.07mg | 1% |
| Potassium | 118mg | 152mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 59g | 1.83g | N/A |
| Sugar | 8.18g | 0.92g | N/A |
| Trans fat | 1.076g | 0.009g | N/A |
| Tryptophan | 0.084mg | 0.009mg | 0% |
| Threonine | 0.193mg | 0.167mg | 0% |
| Isoleucine | 0.246mg | 0.146mg | 0% |
| Leucine | 0.471mg | 0.292mg | 0% |
| Lysine | 0.103mg | 0.264mg | 0% |
| Methionine | 0.112mg | 0.076mg | 0% |
| Phenylalanine | 0.331mg | 0.161mg | 0% |
| Valine | 0.294mg | 0.189mg | 0% |
| Histidine | 0.145mg | 0.119mg | 0% |
| Fructose | 0.29g | 0.23g | 0% |
| Omega-3 - ALA | 1.485g | 0.373g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 11.48g | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +691.3% |
| Contains more CarbsCarbs | +951.5% |
| Contains more WaterWater | +2566.2% |
| Contains more OtherOther | +35.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +200.3% |
| Contains more Poly. FatPolyunsaturated fat | +1597.3% |
| Contains less Sat. FatSaturated fat | -96.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +7664.1% |
| Contains more SucroseSucrose | +3209.5% |
| Contains more FructoseFructose | +26.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~0.47g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
