Crackers vs. Nachos — In-Depth Nutrition Comparison
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What are the differences between crackers and nachos?
- Crackers are higher in vitamin K, iron, vitamin B2, vitamin B1, vitamin B3, folate, and manganese; however, nachos are richer in vitamin B6.
- Crackers' daily need coverage for vitamin K is 42% more.
- Nachos contain 9 times less folate than crackers. Crackers contain 92µg of folate, while nachos contain 10µg.
- Nachos have less saturated fat.
- Crackers have a lower glycemic index (63) than nachos (75).
We used Crackers, standard snack-type, regular and Fast foods, nachos, with cheese types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.5% |
| Contains more IronIron | +437.3% |
| Contains more CopperCopper | +62.5% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains more ManganeseManganese | +162.6% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +206.8% |
| Contains more ZincZinc | +75.5% |
| Contains less SodiumSodium | -56.9% |
| Contains more SeleniumSelenium | +28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +238.2% |
| Contains more Vitamin B2Vitamin B2 | +242.9% |
| Contains more Vitamin B3Vitamin B3 | +590.8% |
| Contains more Vitamin KVitamin K | +259.1% |
| Contains more FolateFolate | +820% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +241.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 5.04g | 54% |
| Vitamin K | 69.3µg | 19.3µg | 42% |
| Iron | 4.03mg | 0.75mg | 41% |
| Vitamin B2 | 0.456mg | 0.133mg | 25% |
| Vitamin B1 | 0.416mg | 0.123mg | 24% |
| Vitamin B3 | 4.352mg | 0.63mg | 23% |
| Folate | 92µg | 10µg | 21% |
| Monounsaturated fat | 6.553g | 14.02g | 19% |
| Sodium | 726mg | 313mg | 18% |
| Saturated fat | 5.562g | 2.173g | 15% |
| Manganese | 0.491mg | 0.187mg | 13% |
| Vitamin B6 | 0.063mg | 0.215mg | 12% |
| Starch | 49.69g | 28.33g | 9% |
| Carbs | 61.3g | 34.91g | 9% |
| Calories | 510kcal | 343kcal | 8% |
| Fats | 26.43g | 21.5g | 8% |
| Potassium | 118mg | 362mg | 7% |
| Vitamin E | 3.03mg | 4.08mg | 7% |
| Phosphorus | 248mg | 198mg | 7% |
| Calcium | 120mg | 63mg | 6% |
| Magnesium | 18mg | 42mg | 6% |
| Protein | 6.64g | 4.32g | 5% |
| Copper | 0.104mg | 0.064mg | 4% |
| Fiber | 2.3g | 3.2g | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Zinc | 0.49mg | 0.86mg | 3% |
| Selenium | 6.7µg | 8.6µg | 3% |
| Choline | 9.6mg | 26.4mg | 3% |
| Vitamin B5 | 0.417mg | 0.38mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 59g | 31.71g | N/A |
| Sugar | 8.18g | 2.17g | N/A |
| Trans fat | 1.076g | 0.058g | N/A |
| Tryptophan | 0.084mg | 0.042mg | 0% |
| Threonine | 0.193mg | 0.156mg | 0% |
| Isoleucine | 0.246mg | 0.187mg | 0% |
| Leucine | 0.471mg | 0.521mg | 0% |
| Lysine | 0.103mg | 0.156mg | 0% |
| Methionine | 0.112mg | 0.094mg | 0% |
| Phenylalanine | 0.331mg | 0.229mg | 0% |
| Valine | 0.294mg | 0.25mg | 0% |
| Histidine | 0.145mg | 0.135mg | 0% |
| Fructose | 0.29g | 0g | 0% |
| Omega-3 - ALA | 1.485g | 0.617g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0.032g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 11.48g | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.7% |
| Contains more FatsFats | +22.9% |
| Contains more CarbsCarbs | +75.6% |
| Contains more OtherOther | +33.2% |
| Contains more WaterWater | +1091.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +160.7% |
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Mono. FatMonounsaturated fat | +113.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +75.4% |
| Contains more SucroseSucrose | +1211.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
