Cracker vs. Noodles — In-Depth Nutrition Comparison
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How are Cracker and Noodles different?
- Cracker is higher in Vitamin K, Iron, Vitamin B2, Phosphorus, Vitamin E , Vitamin B3, and Calcium, however, Noodles is richer in Selenium.
- Daily need coverage for Vitamin K from Cracker is 58% higher.
- Cracker contains 145 times more Sodium than Noodles. While Cracker contains 726mg of Sodium, Noodles contains only 5mg.
Crackers, standard snack-type, regular and Noodles, egg, enriched, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +210.5% |
| Contains more IronIron | +174.1% |
| Contains more PhosphorusPhosphorus | +226.3% |
| Contains more ManganeseManganese | +55.9% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more ZincZinc | +32.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +256.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +1682.4% |
| Contains more Vitamin B1Vitamin B1 | +43.9% |
| Contains more Vitamin B2Vitamin B2 | +235.3% |
| Contains more Vitamin B3Vitamin B3 | +109.5% |
| Contains more Vitamin B5Vitamin B5 | +58.6% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +167.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.3% |
| Contains more FatsFats | +1176.8% |
| Contains more CarbsCarbs | +143.6% |
| Contains more OtherOther | +398% |
| Contains more WaterWater | +2057% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1027.9% |
| Contains more Poly. FatPolyunsaturated fat | +2279.9% |
| Contains less Sat. FatSaturated Fat | -92.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +17275% |
| Contains more GlucoseGlucose | +571.4% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +60% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 510kcal | 138kcal |
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| Protein | 6.64g | 4.54g |
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| Fats | 26.43g | 2.07g |
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| Net carbs | 59g | 23.96g |
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| Carbs | 61.3g | 25.16g |
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| Cholesterol | 0mg | 29mg |
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| Vitamin D | 0IU | 4IU |
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| Magnesium | 18mg | 21mg |
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| Calcium | 120mg | 12mg |
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| Potassium | 118mg | 38mg |
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| Iron | 4.03mg | 1.47mg |
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| Sugar | 8.18g | 0.4g |
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| Fiber | 2.3g | 1.2g |
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| Copper | 0.104mg | 0.098mg |
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| Zinc | 0.49mg | 0.65mg |
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| Starch | 49.69g |
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| Phosphorus | 248mg | 76mg |
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| Sodium | 726mg | 5mg |
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| Vitamin A | 0IU | 21IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 3.03mg | 0.17mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.491mg | 0.315mg |
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| Selenium | 6.7µg | 23.9µg |
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| Vitamin B1 | 0.416mg | 0.289mg |
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| Vitamin B2 | 0.456mg | 0.136mg |
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| Vitamin B3 | 4.352mg | 2.077mg |
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| Vitamin B5 | 0.417mg | 0.263mg |
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| Vitamin B6 | 0.063mg | 0.046mg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 69.3µg | 0µg |
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| Folate | 92µg | 84µg |
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| Trans Fat | 1.076g | 0.029g |
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| Choline | 9.6mg | 25.7mg |
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| Saturated Fat | 5.562g | 0.419g |
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| Monounsaturated Fat | 6.553g | 0.581g |
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| Polyunsaturated fat | 13.137g | 0.552g |
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| Tryptophan | 0.084mg | 0.043mg |
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| Threonine | 0.193mg | 0.138mg |
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| Isoleucine | 0.246mg | 0.19mg |
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| Leucine | 0.471mg | 0.365mg |
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| Lysine | 0.103mg | 0.137mg |
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| Methionine | 0.112mg | 0.086mg |
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| Phenylalanine | 0.331mg | 0.24mg |
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| Valine | 0.294mg | 0.22mg |
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| Histidine | 0.145mg | 0.121mg |
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| Fructose | 0.29g | 0g |
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| Omega-3 - ALA | 1.485g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
20%
Minerals Daily Need Coverage Score
56%
33%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 7.78g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 721mg)
Which food is lower in Saturated Fat?
Noodles is lower in Saturated Fat (difference - 5.143g)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 13)
Which food is cheaper?
Noodles is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Cracker is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker is relatively richer in vitamins