Crackers vs. Nutmeg — In-Depth Nutrition Comparison
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The main differences between crackers and nutmeg
- Crackers are richer in vitamin K, vitamin B2, vitamin E, and vitamin B3, yet nutmeg is richer in manganese, copper, fiber, and magnesium.
- Daily need coverage for manganese for nutmeg is 105% higher.
- Nutmeg contains less sodium.
- Nutmeg has a lower glycemic index than crackers.
Food types used in this article are Crackers, standard snack-type, regular and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.6% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains more SeleniumSelenium | +318.8% |
| Contains more MagnesiumMagnesium | +916.7% |
| Contains more CalciumCalcium | +53.3% |
| Contains more PotassiumPotassium | +196.6% |
| Contains more CopperCopper | +887.5% |
| Contains more ZincZinc | +338.8% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +490.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.2% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +235% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +154% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.491mg | 2.9mg | 105% |
| Copper | 0.104mg | 1.027mg | 103% |
| Saturated fat | 5.562g | 25.94g | 93% |
| Polyunsaturated fat | 13.137g | 0.35g | 85% |
| Fiber | 2.3g | 20.8g | 74% |
| Vitamin K | 69.3µg | 0µg | 58% |
| Magnesium | 18mg | 183mg | 39% |
| Vitamin B2 | 0.456mg | 0.057mg | 31% |
| Sodium | 726mg | 16mg | 31% |
| Vitamin E | 3.03mg | 0mg | 20% |
| Starch | 49.69g | 20% | |
| Vitamin B3 | 4.352mg | 1.299mg | 19% |
| Zinc | 0.49mg | 2.15mg | 15% |
| Fats | 26.43g | 36.31g | 15% |
| Iron | 4.03mg | 3.04mg | 12% |
| Selenium | 6.7µg | 1.6µg | 9% |
| Monounsaturated fat | 6.553g | 3.22g | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Potassium | 118mg | 350mg | 7% |
| Vitamin B6 | 0.063mg | 0.16mg | 7% |
| Calcium | 120mg | 184mg | 6% |
| Vitamin B1 | 0.416mg | 0.346mg | 6% |
| Phosphorus | 248mg | 213mg | 5% |
| Folate | 92µg | 76µg | 4% |
| Carbs | 61.3g | 49.29g | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Protein | 6.64g | 5.84g | 2% |
| Calories | 510kcal | 525kcal | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 59g | 28.49g | N/A |
| Sugar | 8.18g | 2.99g | N/A |
| Trans fat | 1.076g | N/A | |
| Choline | 9.6mg | 8.8mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.7% |
| Contains more CarbsCarbs | +24.4% |
| Contains more FatsFats | +37.4% |
| Contains more WaterWater | +98.4% |
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Mono. FatMonounsaturated fat | +103.5% |
| Contains more Poly. FatPolyunsaturated fat | +3653.4% |
