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  6. Crackers vs. Passion fruit

Crackers vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between crackers and passion fruit

  • Crackers have more vitamin K, vitamin B1, iron, phosphorus, and vitamin B2; however, passion fruit is richer in vitamin C, fiber, and vitamin A.
  • Crackers cover your daily vitamin K needs 57% more than passion fruit.
  • Passion fruit contains less saturated fat.
  • Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Crackers, standard snack-type, regular and Passion-fruit, (granadilla), purple, raw.

Infographic

Crackers vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +900%
Contains more IronIron +151.9%
Contains more CopperCopper +20.9%
Contains more ZincZinc +390%
Contains more PhosphorusPhosphorus +264.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1016.7%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +194.9%
Contains less SodiumSodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +15050%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +250.8%
Contains more Vitamin B3Vitamin B3 +190.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +9800%
Contains more FolateFolate +557.1%
Contains more CholineCholine +26.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +58.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +201.8%
Contains more FatsFats +3675.7%
Contains more CarbsCarbs +162.2%
Contains more OtherOther +215.2%
Contains more WaterWater +2222.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +7519.8%
Contains more Poly. FatPolyunsaturated fat +3096.4%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers Passion fruit
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Crackers Passion fruit DV% diff.
Polyunsaturated fat 13.137g 0.411g 85%
Vitamin K 69.3µg 0.7µg 57%
Fats 26.43g 0.7g 40%
Vitamin B1 0.416mg 0mg 35%
Vitamin C 0mg 30mg 33%
Fiber 2.3g 10.4g 32%
Sodium 726mg 28mg 30%
Iron 4.03mg 1.6mg 30%
Phosphorus 248mg 68mg 26%
Saturated fat 5.562g 0.059g 25%
Vitamin B2 0.456mg 0.13mg 25%
Calories 510kcal 97kcal 21%
Manganese 0.491mg 21%
Folate 92µg 14µg 20%
Vitamin E 3.03mg 0.02mg 20%
Starch 49.69g 20%
Vitamin B3 4.352mg 1.5mg 18%
Monounsaturated fat 6.553g 0.086g 16%
Carbs 61.3g 23.38g 13%
Selenium 6.7µg 0.6µg 11%
Calcium 120mg 12mg 11%
Protein 6.64g 2.2g 9%
Vitamin B5 0.417mg 8%
Vitamin A 0µg 64µg 7%
Potassium 118mg 348mg 7%
Zinc 0.49mg 0.1mg 4%
Vitamin B6 0.063mg 0.1mg 3%
Magnesium 18mg 29mg 3%
Copper 0.104mg 0.086mg 2%
Net carbs 59g 12.98g N/A
Sugar 8.18g 11.2g N/A
Trans fat 1.076g 0g N/A
Choline 9.6mg 7.6mg 0%
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Crackers
17%
Passion fruit
Minerals Daily Need Coverage Score
56%
Crackers
18%
Passion fruit

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 698mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 5.503g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 47)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $0.4)
Which food is lower in Sugar?
Crackers
Crackers is lower in Sugar (difference - 3.02g)
Which food is richer in minerals?
Crackers
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.