Crackers vs. Pizza — In-Depth Nutrition Comparison
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How are crackers and pizza different?
- Crackers have more vitamin K, vitamin B2, iron, vitamin E, and manganese; however, pizza is richer in selenium, vitamin B12, zinc, vitamin A, and calcium.
- Crackers cover your daily need for vitamin K, 52% more than pizza.
- Crackers have 4 times more vitamin E than pizza. Crackers have 3.03mg of vitamin E, while pizza has 0.83mg.
Crackers, standard snack-type, regular and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +62.5% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more ManganeseManganese | +36.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +56.7% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more ZincZinc | +173.5% |
| Contains less SodiumSodium | -17.6% |
| Contains more SeleniumSelenium | +197% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +265.1% |
| Contains more Vitamin B2Vitamin B2 | +133.8% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +934.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +70.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 1.681g | 76% |
| Vitamin K | 69.3µg | 6.7µg | 52% |
| Fats | 26.43g | 9.69g | 26% |
| Selenium | 6.7µg | 19.9µg | 24% |
| Vitamin B2 | 0.456mg | 0.195mg | 20% |
| Iron | 4.03mg | 2.48mg | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin E | 3.03mg | 0.83mg | 15% |
| Calories | 510kcal | 266kcal | 12% |
| Monounsaturated fat | 6.553g | 2.608g | 10% |
| Protein | 6.64g | 11.39g | 10% |
| Starch | 49.69g | 26.95g | 9% |
| Carbs | 61.3g | 33.33g | 9% |
| Zinc | 0.49mg | 1.34mg | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin A | 0µg | 69µg | 8% |
| Calcium | 120mg | 188mg | 7% |
| Sodium | 726mg | 598mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Manganese | 0.491mg | 0.36mg | 6% |
| Phosphorus | 248mg | 216mg | 5% |
| Saturated fat | 5.562g | 4.465g | 5% |
| Vitamin B3 | 4.352mg | 3.825mg | 3% |
| Vitamin B1 | 0.416mg | 0.39mg | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Potassium | 118mg | 172mg | 2% |
| Fructose | 0.29g | 1g | 1% |
| Choline | 9.6mg | 16.4mg | 1% |
| Vitamin B6 | 0.063mg | 0.08mg | 1% |
| Magnesium | 18mg | 24mg | 1% |
| Net carbs | 59g | 31.03g | N/A |
| Sugar | 8.18g | 3.58g | N/A |
| Fiber | 2.3g | 2.3g | 0% |
| Copper | 0.104mg | 0.105mg | 0% |
| Folate | 92µg | 93µg | 0% |
| Trans fat | 1.076g | 0.241g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0.41mg | 0% |
| Isoleucine | 0.246mg | 0.564mg | 0% |
| Leucine | 0.471mg | 1.139mg | 0% |
| Lysine | 0.103mg | 0.77mg | 0% |
| Methionine | 0.112mg | 0.264mg | 0% |
| Phenylalanine | 0.331mg | 0.664mg | 0% |
| Valine | 0.294mg | 0.72mg | 0% |
| Histidine | 0.145mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 1.485g | 0.175g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 11.48g | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +172.8% |
| Contains more CarbsCarbs | +83.9% |
| Contains more ProteinProtein | +71.5% |
| Contains more WaterWater | +1274.8% |
~equal in
Other
~2.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +151.3% |
| Contains more Poly. FatPolyunsaturated fat | +681.5% |
| Contains less Sat. FatSaturated fat | -19.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +84.4% |
| Contains more SucroseSucrose | +3375% |
| Contains more GlucoseGlucose | +66% |
| Contains more FructoseFructose | +244.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +118.8% |
| Contains more GalactoseGalactose | +∞% |
