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  6. Crackers vs. Poppy seed

Crackers vs. Poppy seed — In-Depth Nutrition Comparison

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Important differences between crackers and poppy seed

  • Crackers have more vitamin K; however, poppy seed has more manganese, copper, calcium, phosphorus, magnesium, iron, fiber, zinc, and vitamin B1.
  • Poppy seed's daily need coverage for manganese is 270% more.
  • Crackers have a higher glycemic index than poppy seed.

The food varieties used in the comparison are Crackers, standard snack-type, regular and Spices, poppy seed.

Infographic

Crackers vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +1827.8%
Contains more CalciumCalcium +1098.3%
Contains more PotassiumPotassium +509.3%
Contains more IronIron +142.2%
Contains more CopperCopper +1464.4%
Contains more ZincZinc +1512.2%
Contains more PhosphorusPhosphorus +250.8%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +1266%
Contains more SeleniumSelenium +101.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin EVitamin E +71.2%
Contains more Vitamin B2Vitamin B2 +356%
Contains more Vitamin B3Vitamin B3 +385.7%
Contains more Vitamin B5Vitamin B5 +28.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +105.3%
Contains more Vitamin B6Vitamin B6 +292.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~8.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +117.9%
Contains more ProteinProtein +170.9%
Contains more FatsFats +57.2%
Contains more WaterWater +89.5%
Contains more OtherOther +155.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -18.8%
Contains more Poly. FatPolyunsaturated fat +117.5%
~equal in Monounsaturated fat ~5.982g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
86% 12%
Starch: 49.69 g
Sucrose: 6.95 g
Glucose: 0.47 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0.48 g
Galactose: 0 g
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +198.3%
Contains more GlucoseGlucose +27%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~0.29g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers Poppy seed
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crackers Poppy seed DV% diff.
Manganese 0.491mg 6.707mg 270%
Copper 0.104mg 1.627mg 169%
Calcium 120mg 1438mg 132%
Polyunsaturated fat 13.137g 28.569g 103%
Phosphorus 248mg 870mg 89%
Magnesium 18mg 347mg 78%
Iron 4.03mg 9.76mg 72%
Fiber 2.3g 19.5g 69%
Zinc 0.49mg 7.9mg 67%
Vitamin K 69.3µg 0µg 58%
Vitamin B1 0.416mg 0.854mg 37%
Sodium 726mg 26mg 30%
Vitamin B2 0.456mg 0.1mg 27%
Fats 26.43g 41.56g 23%
Protein 6.64g 17.99g 23%
Vitamin B3 4.352mg 0.896mg 22%
Starch 49.69g 20%
Potassium 118mg 719mg 18%
Vitamin B6 0.063mg 0.247mg 14%
Selenium 6.7µg 13.5µg 12%
Carbs 61.3g 28.13g 11%
Vitamin E 3.03mg 1.77mg 8%
Saturated fat 5.562g 4.517g 5%
Folate 92µg 82µg 3%
Vitamin B5 0.417mg 0.324mg 2%
Monounsaturated fat 6.553g 5.982g 1%
Calories 510kcal 525kcal 1%
Vitamin C 0mg 1mg 1%
Net carbs 59g 8.63g N/A
Sugar 8.18g 2.99g N/A
Trans fat 1.076g 0g N/A
Choline 9.6mg 8.8mg 0%
Tryptophan 0.084mg 0.184mg 0%
Threonine 0.193mg 0.686mg 0%
Isoleucine 0.246mg 0.819mg 0%
Leucine 0.471mg 1.321mg 0%
Lysine 0.103mg 0.952mg 0%
Methionine 0.112mg 0.502mg 0%
Phenylalanine 0.331mg 0.758mg 0%
Valine 0.294mg 1.095mg 0%
Histidine 0.145mg 0.471mg 0%
Fructose 0.29g 0.29g 0%
Omega-3 - ALA 1.485g 0.273g N/A
Omega-6 - Gamma-linoleic acid 0.062g 0g N/A
Omega-6 - Eicosadienoic acid 0.009g 0g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Crackers
33%
Poppy seed
Minerals Daily Need Coverage Score
56%
Crackers
319%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 5.19g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 700mg)
Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 1.045g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Crackers
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.