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  6. Cracker vs. Poppy seed

Cracker vs. Poppy seed — In-Depth Nutrition Comparison

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Important differences between Cracker and Poppy seed

  • Cracker has more Vitamin K, however, Poppy seed has more Manganese, Copper, Calcium, Phosphorus, Magnesium, Iron, Fiber, Zinc, and Vitamin B1.
  • Poppy seed's daily need coverage for Manganese is 270% more.

The food varieties used in the comparison are Crackers, standard snack-type, regular and Spices, poppy seed.

Infographic

Cracker vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
0
:
10
Poppy seed
Poppy seed
Contains more Calcium +1098.3%
Contains more Iron +142.2%
Contains more Magnesium +1827.8%
Contains more Phosphorus +250.8%
Contains more Potassium +509.3%
Contains less Sodium -96.4%
Contains more Zinc +1512.2%
Contains more Copper +1464.4%
Contains more Manganese +1266%
Contains more Selenium +101.5%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Contains more Calcium +1098.3%
Contains more Iron +142.2%
Contains more Magnesium +1827.8%
Contains more Phosphorus +250.8%
Contains more Potassium +509.3%
Contains less Sodium -96.4%
Contains more Zinc +1512.2%
Contains more Copper +1464.4%
Contains more Manganese +1266%
Contains more Selenium +101.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
6
:
3
Poppy seed
Poppy seed
Contains more Vitamin E +71.2%
Contains more Vitamin B2 +356%
Contains more Vitamin B3 +385.7%
Contains more Vitamin B5 +28.7%
Contains more Folate +12.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +105.3%
Contains more Vitamin B6 +292.1%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin E +71.2%
Contains more Vitamin B2 +356%
Contains more Vitamin B3 +385.7%
Contains more Vitamin B5 +28.7%
Contains more Folate +12.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +105.3%
Contains more Vitamin B6 +292.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cracker
Cracker
1
:
4
Poppy seed
Poppy seed
Contains more Carbs +117.9%
Contains more Protein +170.9%
Contains more Fats +57.2%
Contains more Water +89.5%
Contains more Other +155.8%
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more Carbs +117.9%
Contains more Protein +170.9%
Contains more Fats +57.2%
Contains more Water +89.5%
Contains more Other +155.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cracker
Cracker
1
:
2
Poppy seed
Poppy seed
Contains less Saturated Fat -18.8%
Contains more Polyunsaturated fat +117.5%
Equal in Monounsaturated Fat - 5.982
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Contains less Saturated Fat -18.8%
Contains more Polyunsaturated fat +117.5%
Equal in Monounsaturated Fat - 5.982

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cracker
Cracker
4
:
0
Poppy seed
Poppy seed
Contains more Starch +∞%
Contains more Sucrose +198.3%
Contains more Glucose +27%
Contains more Maltose +∞%
Equal in Fructose - 0.29
Cracker
86% 12%
Starch: 49.69 g
Sucrose: 6.95 g
Glucose: 0.47 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0.48 g
Galactose: 0 g
Poppy seed
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +198.3%
Contains more Glucose +27%
Contains more Maltose +∞%
Equal in Fructose - 0.29

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cracker Poppy seed
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cracker Poppy seed Opinion
Net carbs 59g 8.63g Cracker
Protein 6.64g 17.99g Poppy seed
Fats 26.43g 41.56g Poppy seed
Carbs 61.3g 28.13g Cracker
Calories 510kcal 525kcal Poppy seed
Starch 49.69g Cracker
Fructose 0.29g 0.29g
Sugar 8.18g 2.99g Poppy seed
Fiber 2.3g 19.5g Poppy seed
Calcium 120mg 1438mg Poppy seed
Iron 4.03mg 9.76mg Poppy seed
Magnesium 18mg 347mg Poppy seed
Phosphorus 248mg 870mg Poppy seed
Potassium 118mg 719mg Poppy seed
Sodium 726mg 26mg Poppy seed
Zinc 0.49mg 7.9mg Poppy seed
Copper 0.104mg 1.627mg Poppy seed
Manganese 0.491mg 6.707mg Poppy seed
Selenium 6.7µg 13.5µg Poppy seed
Vitamin E 3.03mg 1.77mg Cracker
Vitamin C 0mg 1mg Poppy seed
Vitamin B1 0.416mg 0.854mg Poppy seed
Vitamin B2 0.456mg 0.1mg Cracker
Vitamin B3 4.352mg 0.896mg Cracker
Vitamin B5 0.417mg 0.324mg Cracker
Vitamin B6 0.063mg 0.247mg Poppy seed
Folate 92µg 82µg Cracker
Vitamin K 69.3µg 0µg Cracker
Tryptophan 0.084mg 0.184mg Poppy seed
Threonine 0.193mg 0.686mg Poppy seed
Isoleucine 0.246mg 0.819mg Poppy seed
Leucine 0.471mg 1.321mg Poppy seed
Lysine 0.103mg 0.952mg Poppy seed
Methionine 0.112mg 0.502mg Poppy seed
Phenylalanine 0.331mg 0.758mg Poppy seed
Valine 0.294mg 1.095mg Poppy seed
Histidine 0.145mg 0.471mg Poppy seed
Trans Fat 1.076g 0g Poppy seed
Saturated Fat 5.562g 4.517g Poppy seed
Monounsaturated Fat 6.553g 5.982g Cracker
Polyunsaturated fat 13.137g 28.569g Poppy seed
Omega-6 - Eicosadienoic acid 0.009g 0g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g 0g Cracker
Omega-3 - ALA 1.485g 0.273g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cracker Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cracker
36%
Poppy seed
Minerals Daily Need Coverage Score
56%
Cracker
319%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 5.19g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 700mg)
Which food is lower in Saturated Fat?
Poppy seed
Poppy seed is lower in Saturated Fat (difference - 1.045g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.