Crackers vs. Pot roast — In-Depth Nutrition Comparison
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Important differences between crackers and pot roast
- Crackers have more vitamin K, vitamin B1, vitamin B2, manganese, and folate; however, pot roast has more vitamin B12, zinc, and selenium.
- Pot roast's daily need coverage for vitamin B12 is 89% more.
- Crackers have 49 times more manganese than pot roast. Crackers have 0.491mg of manganese, while pot roast has 0.01mg.
- Pot roast is lower in sodium.
- Crackers have a higher glycemic index than pot roast.
The food varieties used in the comparison are Crackers, standard snack-type, regular and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +66.5% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains more ManganeseManganese | +4810% |
| Contains more PotassiumPotassium | +95.8% |
| Contains more ZincZinc | +1259.2% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +303% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +494.1% |
| Contains more Vitamin B1Vitamin B1 | +605.1% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin KVitamin K | +3750% |
| Contains more FolateFolate | +922.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36.9% |
| Contains more Vitamin B6Vitamin B6 | +349.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1047.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Polyunsaturated fat | 13.137g | 0.708g | 83% |
| Vitamin K | 69.3µg | 1.8µg | 56% |
| Zinc | 0.49mg | 6.66mg | 56% |
| Protein | 6.64g | 28.94g | 45% |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 6.7µg | 27µg | 37% |
| Vitamin B1 | 0.416mg | 0.059mg | 30% |
| Sodium | 726mg | 47mg | 30% |
| Vitamin B2 | 0.456mg | 0.171mg | 22% |
| Folate | 92µg | 9µg | 21% |
| Manganese | 0.491mg | 0.01mg | 21% |
| Iron | 4.03mg | 2.42mg | 20% |
| Carbs | 61.3g | 0g | 20% |
| Starch | 49.69g | 20% | |
| Choline | 9.6mg | 110.2mg | 18% |
| Vitamin E | 3.03mg | 0.51mg | 17% |
| Vitamin B6 | 0.063mg | 0.283mg | 17% |
| Fats | 26.43g | 19.17g | 11% |
| Phosphorus | 248mg | 174mg | 11% |
| Calories | 510kcal | 297kcal | 11% |
| Calcium | 120mg | 16mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Saturated fat | 5.562g | 7.548g | 9% |
| Monounsaturated fat | 6.553g | 8.175g | 4% |
| Potassium | 118mg | 231mg | 3% |
| Vitamin B5 | 0.417mg | 0.571mg | 3% |
| Vitamin B3 | 4.352mg | 4.105mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Copper | 0.104mg | 0.099mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 59g | 0g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 8.18g | 0g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.19mg | 0% |
| Threonine | 0.193mg | 1.156mg | 0% |
| Isoleucine | 0.246mg | 1.317mg | 0% |
| Leucine | 0.471mg | 2.302mg | 0% |
| Lysine | 0.103mg | 2.446mg | 0% |
| Methionine | 0.112mg | 0.754mg | 0% |
| Phenylalanine | 0.331mg | 1.143mg | 0% |
| Valine | 0.294mg | 1.436mg | 0% |
| Histidine | 0.145mg | 0.924mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +37.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-25000% |
| Contains more ProteinProtein | +335.8% |
| Contains more WaterWater | +1552.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.3% |
| Contains more Poly. FatPolyunsaturated fat | +1755.5% |
| Contains more Mono. FatMonounsaturated fat | +24.8% |
