Crackers vs. Potato salad — In-Depth Nutrition Comparison
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Summary of differences between crackers and potato salad
- Crackers have more iron, vitamin B2, vitamin B1, phosphorus, vitamin B3, folate, and manganese; however, potato salad is higher in vitamin C.
- Crackers cover your daily need for iron, 42% more than potato salad.
- Crackers have 13 times more folate than potato salad. While crackers have 92µg of folate, potato salad has only 7µg.
- Potato salad has less saturated fat.
- The glycemic index of crackers is higher.
These are the specific foods used in this comparison Crackers, standard snack-type, regular and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +531.6% |
| Contains more IronIron | +520% |
| Contains more ZincZinc | +58.1% |
| Contains more PhosphorusPhosphorus | +376.9% |
| Contains more ManganeseManganese | +386.1% |
| Contains more SeleniumSelenium | +63.4% |
| Contains more PotassiumPotassium | +115.3% |
| Contains more CopperCopper | +13.5% |
| Contains less SodiumSodium | -27.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440.3% |
| Contains more Vitamin B2Vitamin B2 | +660% |
| Contains more Vitamin B3Vitamin B3 | +389% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1214.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 3.737g | 63% |
| Vitamin K | 69.3µg | 58% | |
| Iron | 4.03mg | 0.65mg | 42% |
| Vitamin B2 | 0.456mg | 0.06mg | 30% |
| Fats | 26.43g | 8.2g | 28% |
| Vitamin B1 | 0.416mg | 0.077mg | 28% |
| Phosphorus | 248mg | 52mg | 28% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 4.352mg | 0.89mg | 22% |
| Folate | 92µg | 7µg | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Saturated fat | 5.562g | 1.429g | 19% |
| Calories | 510kcal | 143kcal | 18% |
| Manganese | 0.491mg | 0.101mg | 17% |
| Carbs | 61.3g | 11.17g | 17% |
| Vitamin C | 0mg | 10mg | 11% |
| Monounsaturated fat | 6.553g | 2.48g | 10% |
| Calcium | 120mg | 19mg | 10% |
| Sodium | 726mg | 529mg | 9% |
| Protein | 6.64g | 2.68g | 8% |
| Vitamin B6 | 0.063mg | 0.141mg | 6% |
| Selenium | 6.7µg | 4.1µg | 5% |
| Potassium | 118mg | 254mg | 4% |
| Fiber | 2.3g | 1.3g | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Zinc | 0.49mg | 0.31mg | 2% |
| Copper | 0.104mg | 0.118mg | 2% |
| Vitamin B5 | 0.417mg | 0.534mg | 2% |
| Choline | 9.6mg | 2% | |
| Magnesium | 18mg | 15mg | 1% |
| Net carbs | 59g | 9.87g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.042mg | 0% |
| Threonine | 0.193mg | 0.116mg | 0% |
| Isoleucine | 0.246mg | 0.141mg | 0% |
| Leucine | 0.471mg | 0.202mg | 0% |
| Lysine | 0.103mg | 0.171mg | 0% |
| Methionine | 0.112mg | 0.066mg | 0% |
| Phenylalanine | 0.331mg | 0.135mg | 0% |
| Valine | 0.294mg | 0.172mg | 0% |
| Histidine | 0.145mg | 0.062mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +147.8% |
| Contains more FatsFats | +222.3% |
| Contains more CarbsCarbs | +448.8% |
| Contains more OtherOther | +27.7% |
| Contains more WaterWater | +2320.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +164.2% |
| Contains more Poly. FatPolyunsaturated fat | +251.5% |
| Contains less Sat. FatSaturated fat | -74.3% |
