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Crackers vs. Red cabbage — In-Depth Nutrition Comparison

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Differences between crackers and red cabbage

  • Crackers have more iron, phosphorus, vitamin B2, vitamin B1, vitamin K, and vitamin B3, while red cabbage has more vitamin C and vitamin A.
  • Red cabbage's daily need coverage for vitamin C is 63% higher.
  • Red cabbage contains 265 times less saturated fat than crackers. Crackers contain 5.562g of saturated fat, while red cabbage contains 0.021g.
  • Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of crackers is 63.

The food types used in this comparison are Crackers, standard snack-type, regular and Cabbage, red, raw.

Infographic

Crackers vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +166.7%
Contains more IronIron +403.8%
Contains more CopperCopper +511.8%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +726.7%
Contains more ManganeseManganese +102.1%
Contains more SeleniumSelenium +1016.7%
Contains more PotassiumPotassium +105.9%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +2654.5%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +560.9%
Contains more Vitamin B3Vitamin B3 +941.1%
Contains more Vitamin B5Vitamin B5 +183.7%
Contains more Vitamin KVitamin K +81.4%
Contains more FolateFolate +411.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +231.7%
Contains more CholineCholine +78.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +364.3%
Contains more FatsFats +16418.8%
Contains more CarbsCarbs +731.8%
Contains more OtherOther +283.1%
Contains more WaterWater +2778.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +54508.3%
Contains more Poly. FatPolyunsaturated fat +16321.3%
Contains less Sat. FatSaturated fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
86% 12%
Starch: 49.69 g
Sucrose: 6.95 g
Glucose: 0.47 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0.48 g
Galactose: 0 g
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1058.3%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +270.2%
Contains more FructoseFructose +410.3%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers Red cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crackers Red cabbage DV% diff.
Polyunsaturated fat 13.137g 0.08g 87%
Vitamin C 0mg 57mg 63%
Fats 26.43g 0.16g 40%
Iron 4.03mg 0.8mg 40%
Phosphorus 248mg 30mg 31%
Vitamin B2 0.456mg 0.069mg 30%
Sodium 726mg 27mg 30%
Vitamin B1 0.416mg 0.064mg 29%
Vitamin K 69.3µg 38.2µg 26%
Vitamin B3 4.352mg 0.418mg 25%
Saturated fat 5.562g 0.021g 25%
Calories 510kcal 31kcal 24%
Starch 49.69g 0g 20%
Vitamin E 3.03mg 0.11mg 19%
Folate 92µg 18µg 19%
Carbs 61.3g 7.37g 18%
Monounsaturated fat 6.553g 0.012g 16%
Manganese 0.491mg 0.243mg 11%
Selenium 6.7µg 0.6µg 11%
Vitamin B6 0.063mg 0.209mg 11%
Copper 0.104mg 0.017mg 10%
Protein 6.64g 1.43g 10%
Calcium 120mg 45mg 8%
Vitamin A 0µg 56µg 6%
Vitamin B5 0.417mg 0.147mg 5%
Potassium 118mg 243mg 4%
Zinc 0.49mg 0.22mg 2%
Fructose 0.29g 1.48g 1%
Choline 9.6mg 17.1mg 1%
Fiber 2.3g 2.1g 1%
Net carbs 59g 5.27g N/A
Magnesium 18mg 16mg 0%
Sugar 8.18g 3.83g N/A
Trans fat 1.076g 0g N/A
Tryptophan 0.084mg 0.012mg 0%
Threonine 0.193mg 0.039mg 0%
Isoleucine 0.246mg 0.034mg 0%
Leucine 0.471mg 0.046mg 0%
Lysine 0.103mg 0.049mg 0%
Methionine 0.112mg 0.014mg 0%
Phenylalanine 0.331mg 0.036mg 0%
Valine 0.294mg 0.048mg 0%
Histidine 0.145mg 0.024mg 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Crackers
33%
Red cabbage
Minerals Daily Need Coverage Score
56%
Crackers
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 4.35g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 699mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 5.541g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 31)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $2.1)
Which food is richer in minerals?
Crackers
Crackers is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.