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  6. Cracker vs. Red Wine

Cracker vs. Red Wine — In-Depth Nutrition Comparison

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A recap on differences between Cracker and Red Wine

  • Cracker is higher than Red Wine in Vitamin K, Iron, Vitamin B1, Vitamin B2, Phosphorus, Vitamin B3, Folate, and Vitamin E .
  • Cracker covers your daily Vitamin K needs 57% more than Red Wine.

Food varieties used in this article are Crackers, standard snack-type, regular and Alcoholic beverage, wine, table, red.

Infographic

Cracker vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
8
:
2
Red Wine
Red Wine
Contains more Calcium +1400%
Contains more Iron +776.1%
Contains more Magnesium +50%
Contains more Phosphorus +978.3%
Contains more Zinc +250%
Contains more Copper +845.5%
Contains more Manganese +272%
Contains more Selenium +3250%
Contains less Sodium -99.4%
Equal in Potassium - 127
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +1400%
Contains more Iron +776.1%
Contains more Magnesium +50%
Contains more Phosphorus +978.3%
Contains more Zinc +250%
Contains more Copper +845.5%
Contains more Manganese +272%
Contains more Selenium +3250%
Contains less Sodium -99.4%
Equal in Potassium - 127

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
8
:
1
Red Wine
Red Wine
Contains more Vitamin E +∞%
Contains more Vitamin B1 +8220%
Contains more Vitamin B2 +1371%
Contains more Vitamin B3 +1842.9%
Contains more Vitamin B5 +1290%
Contains more Vitamin B6 +10.5%
Contains more Folate +9100%
Contains more Vitamin K +17225%
Contains more Vitamin A +∞%
Equal in Vitamin B6 - 0.057
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +8220%
Contains more Vitamin B2 +1371%
Contains more Vitamin B3 +1842.9%
Contains more Vitamin B5 +1290%
Contains more Vitamin B6 +10.5%
Contains more Folate +9100%
Contains more Vitamin K +17225%
Contains more Vitamin A +∞%
Equal in Vitamin B6 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cracker
Cracker
3
:
2
Red Wine
Red Wine
Contains more Protein +9385.7%
Contains more Fats +∞%
Contains more Carbs +2248.7%
Contains more Water +2654.5%
Contains more Other +334.9%
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +9385.7%
Contains more Fats +∞%
Contains more Carbs +2248.7%
Contains more Water +2654.5%
Contains more Other +334.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cracker Red Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cracker Red Wine Opinion
Net carbs 59g 2.61g Cracker
Protein 6.64g 0.07g Cracker
Fats 26.43g 0g Cracker
Carbs 61.3g 2.61g Cracker
Calories 510kcal 85kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g 0.62g Red Wine
Fiber 2.3g 0g Cracker
Calcium 120mg 8mg Cracker
Iron 4.03mg 0.46mg Cracker
Magnesium 18mg 12mg Cracker
Phosphorus 248mg 23mg Cracker
Potassium 118mg 127mg Red Wine
Sodium 726mg 4mg Red Wine
Zinc 0.49mg 0.14mg Cracker
Copper 0.104mg 0.011mg Cracker
Manganese 0.491mg 0.132mg Cracker
Selenium 6.7µg 0.2µg Cracker
Vitamin A 0IU 2IU Red Wine
Vitamin E 3.03mg 0mg Cracker
Vitamin B1 0.416mg 0.005mg Cracker
Vitamin B2 0.456mg 0.031mg Cracker
Vitamin B3 4.352mg 0.224mg Cracker
Vitamin B5 0.417mg 0.03mg Cracker
Vitamin B6 0.063mg 0.057mg Cracker
Folate 92µg 1µg Cracker
Vitamin K 69.3µg 0.4µg Cracker
Tryptophan 0.084mg Cracker
Threonine 0.193mg Cracker
Isoleucine 0.246mg Cracker
Leucine 0.471mg Cracker
Lysine 0.103mg Cracker
Methionine 0.112mg Cracker
Phenylalanine 0.331mg Cracker
Valine 0.294mg Cracker
Histidine 0.145mg Cracker
Trans Fat 1.076g 0g Red Wine
Saturated Fat 5.562g 0g Red Wine
Monounsaturated Fat 6.553g 0g Cracker
Polyunsaturated fat 13.137g 0g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cracker Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cracker
2%
Red Wine
Minerals Daily Need Coverage Score
56%
Cracker
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 7.56g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 722mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 5.562g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 63)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $1.4)
Which food is richer in minerals?
Cracker
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker
Cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.