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Crackers vs. Roman chamomile — In-Depth Nutrition Comparison

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The main differences between crackers and roman chamomile

  • Crackers are richer than roman chamomile in vitamin K, iron, phosphorus, vitamin B2, vitamin B1, vitamin B3, folate, and vitamin E.
  • Daily need coverage for vitamin K for crackers is 58% higher.
  • Roman chamomile contains less saturated fat.

Food types used in this article are Crackers, standard snack-type, regular and Beverages, tea, herb, brewed, chamomile.

Infographic

Crackers vs Roman chamomile infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +5900%
Contains more PotassiumPotassium +1211.1%
Contains more IronIron +4937.5%
Contains more CopperCopper +593.3%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1015.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4060%
Contains more Vitamin B2Vitamin B2 +11300%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3690.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +30550%
Contains more OtherOther +2390%
Contains more WaterWater +3075.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +655200%
Contains more Poly. FatPolyunsaturated fat +262640%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers Roman chamomile
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Crackers Roman chamomile DV% diff.
Polyunsaturated fat 13.137g 0.005g 88%
Vitamin K 69.3µg 0µg 58%
Iron 4.03mg 0.08mg 49%
Fats 26.43g 0g 41%
Vitamin B2 0.456mg 0.004mg 35%
Phosphorus 248mg 0mg 35%
Vitamin B1 0.416mg 0.01mg 34%
Sodium 726mg 1mg 32%
Vitamin B3 4.352mg 0mg 27%
Calories 510kcal 1kcal 25%
Saturated fat 5.562g 0.002g 25%
Folate 92µg 1µg 23%
Starch 49.69g 20%
Vitamin E 3.03mg 0mg 20%
Carbs 61.3g 0.2g 20%
Manganese 0.491mg 0.044mg 19%
Monounsaturated fat 6.553g 0.001g 16%
Protein 6.64g 0g 13%
Calcium 120mg 2mg 12%
Selenium 6.7µg 0µg 12%
Copper 0.104mg 0.015mg 10%
Fiber 2.3g 0g 9%
Vitamin B5 0.417mg 0.011mg 8%
Vitamin B6 0.063mg 0mg 5%
Zinc 0.49mg 0.04mg 4%
Magnesium 18mg 1mg 4%
Potassium 118mg 9mg 3%
Choline 9.6mg 0mg 2%
Net carbs 59g 0.2g N/A
Sugar 8.18g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 1.076g 0g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers Roman chamomile
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Crackers
0%
Roman chamomile
Minerals Daily Need Coverage Score
56%
Crackers
2%
Roman chamomile

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 725mg)
Which food is lower in Saturated fat?
Roman chamomile
Roman chamomile is lower in Saturated fat (difference - 5.56g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 63)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $2.4)
Which food is richer in minerals?
Crackers
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.