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Crackers vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between crackers and savoy cabbage

  • Crackers have more iron, vitamin B2, phosphorus, vitamin B1, vitamin B3, and vitamin E; however, savoy cabbage is higher in vitamin C and vitamin A.
  • Crackers cover your daily need for iron, 45% more than savoy cabbage.
  • Crackers have 428 times more saturated fat than savoy cabbage. While crackers have 5.562g of saturated fat, savoy cabbage has only 0.013g.
  • The glycemic index of crackers is higher.

These are the specific foods used in this comparison Crackers, standard snack-type, regular and Cabbage, savoy, raw.

Infographic

Crackers vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +242.9%
Contains more IronIron +907.5%
Contains more CopperCopper +67.7%
Contains more ZincZinc +81.5%
Contains more PhosphorusPhosphorus +490.5%
Contains more ManganeseManganese +172.8%
Contains more SeleniumSelenium +644.4%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +94.9%
Contains less SodiumSodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +1682.4%
Contains more Vitamin B1Vitamin B1 +494.3%
Contains more Vitamin B2Vitamin B2 +1420%
Contains more Vitamin B3Vitamin B3 +1350.7%
Contains more Vitamin B5Vitamin B5 +123%
Contains more FolateFolate +15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +201.6%
Contains more CholineCholine +28.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~68.8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +232%
Contains more FatsFats +26330%
Contains more CarbsCarbs +904.9%
Contains more OtherOther +211.3%
Contains more WaterWater +2798.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +93514.3%
Contains more Poly. FatPolyunsaturated fat +26710.2%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crackers Savoy cabbage DV% diff.
Polyunsaturated fat 13.137g 0.049g 87%
Iron 4.03mg 0.4mg 45%
Fats 26.43g 0.1g 41%
Vitamin C 0mg 31mg 34%
Vitamin B2 0.456mg 0.03mg 33%
Sodium 726mg 28mg 30%
Phosphorus 248mg 42mg 29%
Vitamin B1 0.416mg 0.07mg 29%
Vitamin B3 4.352mg 0.3mg 25%
Saturated fat 5.562g 0.013g 25%
Calories 510kcal 27kcal 24%
Starch 49.69g 20%
Vitamin E 3.03mg 0.17mg 19%
Carbs 61.3g 6.1g 18%
Monounsaturated fat 6.553g 0.007g 16%
Manganese 0.491mg 0.18mg 14%
Selenium 6.7µg 0.9µg 11%
Vitamin B6 0.063mg 0.19mg 10%
Protein 6.64g 2g 9%
Calcium 120mg 35mg 9%
Vitamin A 0µg 50µg 6%
Vitamin B5 0.417mg 0.187mg 5%
Copper 0.104mg 0.062mg 5%
Potassium 118mg 230mg 3%
Folate 92µg 80µg 3%
Fiber 2.3g 3.1g 3%
Magnesium 18mg 28mg 2%
Zinc 0.49mg 0.27mg 2%
Net carbs 59g 3g N/A
Sugar 8.18g 2.27g N/A
Vitamin K 69.3µg 68.8µg 0%
Trans fat 1.076g 0g N/A
Choline 9.6mg 12.3mg 0%
Tryptophan 0.084mg 0.02mg 0%
Threonine 0.193mg 0.069mg 0%
Isoleucine 0.246mg 0.101mg 0%
Leucine 0.471mg 0.103mg 0%
Lysine 0.103mg 0.094mg 0%
Methionine 0.112mg 0.02mg 0%
Phenylalanine 0.331mg 0.064mg 0%
Valine 0.294mg 0.085mg 0%
Histidine 0.145mg 0.041mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Crackers
34%
Savoy cabbage
Minerals Daily Need Coverage Score
56%
Crackers
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 5.91g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 698mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 5.549g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 31)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $2)
Which food is richer in minerals?
Crackers
Crackers is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.