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  6. Crackers vs. Shark fin soup

Crackers vs. Shark fin soup — In-Depth Nutrition Comparison

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How are crackers and shark fin soup different?

  • Crackers have more iron, phosphorus, vitamin B1, vitamin B2, vitamin B3, folate, manganese, and calcium than shark fin soup.
  • Daily need coverage for iron for crackers is 39% higher.
  • Crackers contain 20 times more manganese than shark fin soup. While crackers contain 0.491mg of manganese, shark fin soup contains only 0.024mg.
  • Shark fin soup has less saturated fat.

Crackers, standard snack-type, regular and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Crackers vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +122.6%
Contains more IronIron +328.7%
Contains more PhosphorusPhosphorus +1081%
Contains more ManganeseManganese +1945.8%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +67.3%
Contains less SodiumSodium -31%
~equal in Copper ~0.108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1440.7%
Contains more Vitamin B2Vitamin B2 +1069.2%
Contains more Vitamin B3Vitamin B3 +782.8%
Contains more Vitamin B5Vitamin B5 +220.8%
Contains more Vitamin B6Vitamin B6 +142.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +922.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crackers Shark fin soup DV% diff.
Polyunsaturated fat 13.137g 0.341g 85%
Vitamin K 69.3µg 58%
Iron 4.03mg 0.94mg 39%
Fats 26.43g 2g 38%
Vitamin B2 0.456mg 0.039mg 32%
Vitamin B1 0.416mg 0.027mg 32%
Phosphorus 248mg 21mg 32%
Vitamin B3 4.352mg 0.493mg 24%
Calories 510kcal 46kcal 23%
Saturated fat 5.562g 0.501g 23%
Folate 92µg 9µg 21%
Starch 49.69g 20%
Vitamin E 3.03mg 20%
Manganese 0.491mg 0.024mg 20%
Carbs 61.3g 3.8g 19%
Monounsaturated fat 6.553g 0.583g 15%
Selenium 6.7µg 12%
Calcium 120mg 10mg 11%
Sodium 726mg 501mg 10%
Fiber 2.3g 0g 9%
Vitamin B12 0µg 0.19µg 8%
Protein 6.64g 3.2g 7%
Vitamin B5 0.417mg 0.13mg 6%
Vitamin B6 0.063mg 0.026mg 3%
Zinc 0.49mg 0.82mg 3%
Magnesium 18mg 7mg 3%
Potassium 118mg 53mg 2%
Choline 9.6mg 2%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 59g 3.8g N/A
Sugar 8.18g N/A
Copper 0.104mg 0.108mg 0%
Trans fat 1.076g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 1.485g N/A
Omega-3 - DPA 0g 0.042g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +107.5%
Contains more FatsFats +1221.5%
Contains more CarbsCarbs +1513.2%
Contains more OtherOther +186.2%
Contains more WaterWater +2770.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1024%
Contains more Poly. FatPolyunsaturated fat +3752.5%
Contains less Sat. FatSaturated fat -91%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.