Crackers vs. Sherbet — In-Depth Nutrition Comparison
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What are the main differences between crackers and sherbet?
- Crackers have more vitamin K, iron, vitamin B1, phosphorus, vitamin B2, vitamin B3, folate, and manganese than sherbet.
- Crackers' daily need coverage for vitamin K is 58% higher.
- Sherbet has 69 times less vitamin B3 than crackers. Crackers have 4.352mg of vitamin B3, while sherbet has 0.063mg.
- Sherbet is lower in sodium.
We used Crackers, standard snack-type, regular and Sherbet, orange types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +2778.6% |
| Contains more CopperCopper | +271.4% |
| Contains more PhosphorusPhosphorus | +520% |
| Contains more ManganeseManganese | +4363.6% |
| Contains more SeleniumSelenium | +346.7% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30200% |
| Contains more Vitamin B1Vitamin B1 | +1440.7% |
| Contains more Vitamin B2Vitamin B2 | +370.1% |
| Contains more Vitamin B3Vitamin B3 | +6807.9% |
| Contains more Vitamin B5Vitamin B5 | +86.2% |
| Contains more Vitamin B6Vitamin B6 | +173.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2200% |
| Contains more CholineCholine | +24.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.08g | 87% |
| Vitamin K | 69.3µg | 0µg | 58% |
| Iron | 4.03mg | 0.14mg | 49% |
| Fats | 26.43g | 2g | 38% |
| Vitamin B1 | 0.416mg | 0.027mg | 32% |
| Sodium | 726mg | 46mg | 30% |
| Phosphorus | 248mg | 40mg | 30% |
| Vitamin B2 | 0.456mg | 0.097mg | 28% |
| Vitamin B3 | 4.352mg | 0.063mg | 27% |
| Folate | 92µg | 4µg | 22% |
| Manganese | 0.491mg | 0.011mg | 21% |
| Starch | 49.69g | 20% | |
| Saturated fat | 5.562g | 1.16g | 20% |
| Vitamin E | 3.03mg | 0.01mg | 20% |
| Calories | 510kcal | 144kcal | 18% |
| Monounsaturated fat | 6.553g | 0.53g | 15% |
| Protein | 6.64g | 1.1g | 11% |
| Carbs | 61.3g | 30.4g | 10% |
| Selenium | 6.7µg | 1.5µg | 9% |
| Copper | 0.104mg | 0.028mg | 8% |
| Calcium | 120mg | 54mg | 7% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Fiber | 2.3g | 1.3g | 4% |
| Vitamin B5 | 0.417mg | 0.224mg | 4% |
| Vitamin B6 | 0.063mg | 0.023mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Magnesium | 18mg | 8mg | 2% |
| Potassium | 118mg | 96mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Net carbs | 59g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 8.18g | 24.32g | N/A |
| Zinc | 0.49mg | 0.48mg | 0% |
| Trans fat | 1.076g | N/A | |
| Choline | 9.6mg | 7.7mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +503.6% |
| Contains more FatsFats | +1221.5% |
| Contains more CarbsCarbs | +101.6% |
| Contains more OtherOther | +522.5% |
| Contains more WaterWater | +2005.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1136.4% |
| Contains more Poly. FatPolyunsaturated fat | +16321.3% |
| Contains less Sat. FatSaturated fat | -79.1% |
