Crackers vs. Smoothie — In-Depth Nutrition Comparison
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What are the main differences between crackers and smoothie?
- Crackers are richer in iron, vitamin B3, fiber, and calcium, while smoothie is higher in vitamin C, vitamin B12, and vitamin A.
- Crackers' daily need coverage for iron is 49% higher.
- Crackers have a higher glycemic index (63) than smoothie (44).
We used Crackers, standard snack-type, regular and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +192.7% |
| Contains more PotassiumPotassium | +391.7% |
| Contains more IronIron | +2586.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +433.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 88% | |
| Vitamin K | 69.3µg | 58% | |
| Iron | 4.03mg | 0.15mg | 49% |
| Fats | 26.43g | 0g | 41% |
| Phosphorus | 248mg | 35% | |
| Vitamin B2 | 0.456mg | 35% | |
| Vitamin B1 | 0.416mg | 35% | |
| Sodium | 726mg | 29mg | 30% |
| Vitamin C | 0mg | 24.5mg | 27% |
| Saturated fat | 5.562g | 0g | 25% |
| Calories | 510kcal | 37kcal | 24% |
| Folate | 92µg | 23% | |
| Vitamin B3 | 4.352mg | 0.816mg | 22% |
| Manganese | 0.491mg | 21% | |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Carbs | 61.3g | 8.16g | 18% |
| Monounsaturated fat | 6.553g | 16% | |
| Copper | 0.104mg | 12% | |
| Selenium | 6.7µg | 12% | |
| Protein | 6.64g | 1.22g | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Calcium | 120mg | 41mg | 8% |
| Zinc | 0.49mg | 4% | |
| Magnesium | 18mg | 4% | |
| Potassium | 118mg | 24mg | 3% |
| Choline | 9.6mg | 2% | |
| Vitamin B6 | 0.063mg | 0.082mg | 1% |
| Net carbs | 59g | 8.16g | N/A |
| Sugar | 8.18g | 7.35g | N/A |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +444.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +651.2% |
| Contains more OtherOther | +632.4% |
| Contains more WaterWater | +2775.2% |
