Crackers vs. Pretzel — In-Depth Nutrition Comparison
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What are the main differences between crackers and pretzel?
- Crackers are richer in vitamin K, phosphorus, vitamin E, vitamin B2, and calcium, while pretzel is higher in manganese, folate, and iron.
- Crackers' daily need coverage for vitamin K is 55% higher.
- Pretzel has 14 times less saturated fat than crackers. Crackers have 5.562g of saturated fat, while pretzel has 0.391g.
- Pretzel has a higher glycemic index (83) than crackers (63).
We used Crackers, standard snack-type, regular and Snacks, pretzels, hard, plain, salted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +344.4% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains less SodiumSodium | -41.5% |
| Contains more SeleniumSelenium | +52.3% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +89% |
| Contains more IronIron | +13.6% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +112.2% |
| Contains more ManganeseManganese | +106.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +544.7% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more Vitamin KVitamin K | +2375% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more FolateFolate | +80.4% |
| Contains more CholineCholine | +207.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +802% |
| Contains more ProteinProtein | +51.2% |
| Contains more CarbsCarbs | +31.1% |
| Contains more OtherOther | +41% |
~equal in
Water
~3.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +801.4% |
| Contains more Poly. FatPolyunsaturated fat | +917.6% |
| Contains less Sat. FatSaturated fat | -93% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +46.1% |
| Contains more GlucoseGlucose | +46.8% |
| Contains more MaltoseMaltose | +131.3% |
~equal in
Fructose
~0.31g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 1.291g | 79% |
| Vitamin K | 69.3µg | 2.8µg | 55% |
| Fats | 26.43g | 2.93g | 36% |
| Saturated fat | 5.562g | 0.391g | 24% |
| Manganese | 0.491mg | 1.015mg | 23% |
| Sodium | 726mg | 1240mg | 22% |
| Folate | 92µg | 166µg | 19% |
| Vitamin E | 3.03mg | 0.47mg | 17% |
| Phosphorus | 248mg | 128mg | 17% |
| Monounsaturated fat | 6.553g | 0.727g | 15% |
| Vitamin B2 | 0.456mg | 0.332mg | 10% |
| Calcium | 120mg | 27mg | 9% |
| Starch | 49.69g | 72.58g | 9% |
| Protein | 6.64g | 10.04g | 7% |
| Iron | 4.03mg | 4.58mg | 7% |
| Vitamin B3 | 4.352mg | 5.27mg | 6% |
| Calories | 510kcal | 384kcal | 6% |
| Carbs | 61.3g | 80.39g | 6% |
| Copper | 0.104mg | 0.156mg | 6% |
| Zinc | 0.49mg | 1.04mg | 5% |
| Fiber | 2.3g | 3.4g | 4% |
| Selenium | 6.7µg | 4.4µg | 4% |
| Choline | 9.6mg | 29.5mg | 4% |
| Potassium | 118mg | 223mg | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Vitamin B5 | 0.417mg | 0.322mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin B6 | 0.063mg | 0.074mg | 1% |
| Vitamin B1 | 0.416mg | 0.424mg | 1% |
| Net carbs | 59g | 76.99g | N/A |
| Sugar | 8.18g | 2.21g | N/A |
| Trans fat | 1.076g | 0.004g | N/A |
| Tryptophan | 0.084mg | 0.097mg | 0% |
| Threonine | 0.193mg | 0.25mg | 0% |
| Isoleucine | 0.246mg | 0.407mg | 0% |
| Leucine | 0.471mg | 0.757mg | 0% |
| Lysine | 0.103mg | 0.257mg | 0% |
| Methionine | 0.112mg | 0.177mg | 0% |
| Phenylalanine | 0.331mg | 0.52mg | 0% |
| Valine | 0.294mg | 0.48mg | 0% |
| Histidine | 0.145mg | 0.22mg | 0% |
| Fructose | 0.29g | 0.31g | 0% |
| Omega-3 - ALA | 1.485g | 0.063g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
37%
Minerals Daily Need Coverage Score
56%
67%
Comparison summary
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 5.97g)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 5.171g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food contains less Sodium?
Crackers contains less Sodium (difference - 514mg)
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($2.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.